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Nutritional Facts: Pumpkin Soup With Gruyere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 large (150g)
onions
6 cups (1,464g)
chicken broth
1 (0g)
bay leaves
28 ounces (800g)
pumpkin puree
1 1/2 cups (357g)
heavy cream
2 tablespoons (12g)
orange zest
2 tablespoons (30g)
orange juice
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
ground ginger
3/4 lb (341g)
gruyere cheese
1 to taste (0g)
salt
1 to taste (0g)
white pepper
2 tablespoons (6g)
chives
1 to taste (0g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a 0.0 3.3 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.4 0.3 n/a 0.0 n/a 0.0 3.3 n/a n/a 0.0 n/a 4 1
Ash (g) 1.2 0.5 14.9 0.0 6.4 1.6 0.1 0.1 0.0 0.0 14.7 n/a n/a 0.1 n/a 40 7
Aspartic acid (g) 0.0 0.1 n/a n/a 0.8 0.6 n/a 0.0 n/a 0.0 5.6 n/a n/a 0.0 n/a 7 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 13.6 34.5 58.6 0.5 168.0 232.1 19.3 3.3 0.5 0.3 3,445.5 n/a n/a 5.5 n/a 3,982 664
Calories 406.9 60.0 234.2 0.2 208.0 1,231.7 11.6 13.4 1.5 0.8 1,407.5 n/a n/a 1.8 n/a 3,578 596
Calories (kj) 1,701.9 249.0 980.9 0.8 872.0 5,151.5 48.6 55.9 6.4 3.2 5,889.0 n/a n/a 7.6 n/a 14,967 2,494
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 5.6 0.0 52.0 10.0 3.0 3.1 0.1 0.2 1.2 n/a n/a 0.3 n/a 90 15
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 489.1 0.0 0.0 0.0 0.0 374.9 n/a n/a 0.0 n/a 986 164
Copper (mg) 0.0 0.1 0.7 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 4.0 0.0 1.3 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 8 1
Folate (mcg) 1.7 28.5 29.3 0.1 128.0 14.3 3.6 8.9 0.2 0.0 34.1 n/a n/a 6.3 n/a 255 43
Folate, DFE (mcg) 1.7 28.5 29.3 0.1 128.0 14.3 3.6 8.9 0.2 0.0 34.1 n/a n/a 6.3 n/a 255 43
Folate, food (mcg) 1.7 28.5 29.3 0.1 128.0 14.3 3.6 8.9 0.2 0.0 34.1 n/a n/a 6.3 n/a 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.4 n/a n/a 1.5 1.5 n/a 0.0 n/a 0.0 20.4 n/a n/a 0.0 n/a 24 4
Glycine (g) 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 1.8 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 3.8 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 3.1 0.0 6.4 0.1 0.1 0.1 0.0 0.0 0.6 n/a n/a 0.1 n/a 11 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 5.5 n/a n/a 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.0 n/a 0.0 10.6 n/a n/a 0.0 n/a 12 2
Lysine (g) 0.0 0.1 n/a n/a 0.4 0.6 n/a 0.0 n/a 0.0 9.2 n/a n/a 0.0 n/a 10 2
Magnesium (mg) 1.1 15.0 14.6 0.1 96.0 25.0 2.6 3.3 0.5 0.5 122.7 n/a n/a 2.5 n/a 284 47
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.5 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 2.8 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 3.5 0.0 0.1 38.1 0.0 0.0 0.0 0.0 34.2 n/a n/a 0.0 n/a 88 15
Niacin (mg) 0.0 0.2 20.1 0.0 4.8 0.1 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a 26 4
Pantothenic acid (mg) 0.1 0.2 0.3 n/a 2.4 0.9 0.1 0.1 n/a 0.0 1.9 n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.0 5.9 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 13.6 43.5 439.2 0.1 352.0 221.3 2.5 5.1 0.6 0.4 2,061.8 n/a n/a 3.5 n/a 3,144 524
Phytosterols n/a 22.5 n/a n/a 96.0 n/a 4.1 n/a 0.2 0.2 n/a n/a n/a 0.5 n/a 123 21
Polyunsaturated Fat (g) 1.7 0.0 1.6 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5.9 n/a n/a 0.0 n/a 14 2
Potassium (mg) 13.6 219.0 1,259.0 0.3 2,720.0 267.8 25.4 59.5 1.0 3.0 276.0 n/a n/a 17.8 n/a 4,862 810
Proline (g) 0.0 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.0 13.2 n/a n/a 0.0 n/a 14 2
Protein (g) 0.5 1.7 29.6 0.0 8.0 7.3 0.2 0.2 0.0 0.0 101.6 n/a n/a 0.2 n/a 149 25
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 1,445.9 0.0 0.0 0.0 0.0 913.3 n/a n/a 0.0 n/a 2,740 457
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 3 0
Saturated Fat (g) 29.2 0.1 2.3 0.0 0.4 82.2 0.0 0.0 0.1 0.0 64.5 n/a n/a 0.0 n/a 179 30
Selenium (mcg) 0.6 0.8 0.0 0.0 2.4 1.8 0.1 0.0 0.0 0.1 49.4 n/a n/a 0.1 n/a 55 9
Serine (g) 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 0.0 5.9 n/a n/a 0.0 n/a 7 1
Sodium (mg) 405.2 6.0 4,479.8 0.0 8.0 135.7 0.4 0.3 0.0 0.1 1,145.1 n/a n/a 0.2 n/a 6,181 1,030
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 4.2 n/a 10.9 0.4 n/a 2.5 0.1 0.0 1.2 n/a n/a 0.1 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a 0.0 3.7 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 n/a 8.5 3.8 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.2 8.3 0.0 0.8 132.1 0.0 0.1 0.1 0.0 110.2 n/a n/a 0.0 n/a 298 50
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.0 6.1 n/a n/a 0.0 n/a 7 1
Valine (g) 0.0 0.0 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.0 7.6 n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 1,418.2 3.0 0.0 3.7 59,071.9 5,247.9 50.4 59.5 0.3 0.1 3,230.8 n/a n/a 261.2 n/a 69,347 11,558
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.2 2,952.0 1,467.3 2.5 3.0 0.0 0.0 923.6 n/a n/a 13.1 n/a 5,750 958
Vitamin B-12 (mcg) 0.1 0.0 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5.5 n/a n/a 0.0 n/a 8 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 72.0 2.1 16.3 14.9 0.0 0.0 0.0 n/a n/a 3.5 n/a 120 20
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 96.4 n/a 0.0 0.0 0.0 81.8 n/a n/a 0.0 n/a 212 35
Water (g) 9.0 133.7 1,404.7 0.0 732.8 206.0 8.7 26.3 0.0 0.0 113.1 n/a n/a 5.4 n/a 2,640 440
Zinc (mg) 0.1 0.3 1.5 0.0 2.6 0.8 0.0 0.0 0.0 0.0 13.3 n/a n/a 0.0 n/a 19 3

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