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    Nutritional Facts: Ninja Ham Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 (28g)
    onions
    2 cups (280g)
    ham
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (6g)
    Worcestershire sauce
    2 tablespoons (30g)
    relish
    Total 1 serving
    Alanine (g) 0.0 3.7 0.1 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.1 0.1 n/a 0.0 4 1
    Ash (g) 0.1 10.2 2.2 0.1 0.6 13 3
    Aspartic acid (g) 0.0 5.9 0.1 n/a 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.3 19.6 16.5 6.1 0.9 49 12
    Calories 11.0 411.6 458.3 4.4 39.0 924 231
    Calories (kj) 45.7 1,722.0 1,916.4 18.5 163.3 3,866 966
    Carbohydrates (g) 2.6 0.1 28.1 1.1 10.5 42 11
    Cholesterol (mg) 0.0 145.6 30.6 0.0 0.0 176 44
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.9 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 1 0
    Folate (mcg) 5.2 11.2 7.1 0.5 0.3 24 6
    Folate, DFE (mcg) 5.2 11.2 7.1 0.5 0.3 24 6
    Folate, food (mcg) 5.2 11.2 7.1 0.5 0.3 24 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 10.2 0.1 n/a 0.0 10 3
    Glycine (g) 0.0 3.2 0.0 n/a 0.0 3 1
    Histidine (g) 0.0 2.2 0.0 n/a 0.0 2 1
    Iron (mg) 0.1 2.3 0.2 0.3 0.3 3 1
    Isoleucine (g) 0.0 2.7 0.1 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 5.0 0.1 n/a 0.0 5 1
    Lysine (g) 0.0 5.3 0.1 n/a 0.0 5 1
    Magnesium (mg) 2.8 50.4 2.4 0.7 1.5 58 14
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0 0
    Methionine (g) 0.0 1.6 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 7.3 10.6 0.0 0.1 18 4
    Niacin (mg) 0.0 14.7 0.0 0.0 0.1 15 4
    Pantothenic acid (mg) 0.0 1.5 0.3 n/a 0.0 2 0
    Phenylalanine (g) 0.0 2.7 0.0 n/a 0.0 3 1
    Phosphorus (mg) 8.0 649.6 30.6 3.4 4.2 696 174
    Phytosterols (mg) 4.1 0.0 114.0 n/a n/a 118 30
    Polyunsaturated Fat (g) 0.0 1.8 21.2 0.0 0.0 23 6
    Potassium (mg) 40.2 1,038.8 10.6 45.3 7.5 1,142 286
    Proline (g) 0.0 2.7 0.0 n/a 0.0 3 1
    Protein (g) 0.3 62.5 1.1 0.0 0.1 64 16
    Retinol (mcg) 0.0 0.0 14.1 0.1 0.0 14 4
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 5.4 5.8 0.0 0.0 11 3
    Selenium (mcg) 0.1 52.6 1.9 0.0 0.0 55 14
    Serine (g) 0.0 2.6 0.1 n/a 0.0 3 1
    Sodium (mg) 1.1 4,244.8 835.4 55.5 243.5 5,380 1,345
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 0.0 7.5 0.6 8.7 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.6 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 2.8 0.1 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.6 2.4 0.0 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.7 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 15.7 n/a n/a 16 4
    Total Fat (g) 0.0 16.0 39.2 0.0 0.1 55 14
    Tryptophan (g) 0.0 0.8 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 2.0 0.0 n/a 0.0 2 1
    Valine (g) 0.0 2.7 0.1 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.6 0.0 258.5 4.5 365.7 629 157
    Vitamin A, RAE (mcg) 0.0 0.0 24.7 0.3 18.3 43 11
    Vitamin B-12 (mcg) 0.0 2.4 0.2 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 1.5 0.0 0.0 0.0 2 0
    Vitamin C (mg) 2.0 0.0 0.0 0.7 0.3 3 1
    Vitamin D (IU) 0.0 75.6 4.7 0.0 0.0 80 20
    Water (g) 24.5 191.1 46.9 4.5 18.6 286 71
    Zinc (mg) 0.0 5.7 0.2 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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