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Nutritional Facts: Bisquick Italian Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
Bisquick baking mix
1/3 cup (78g)
Italian dressing
1/2 cup (54g)
breadcrumbs
4 (740g)
boneless pork loin chops
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.0 0.3 9.4 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.3 10.6 0.0 11 3
Ash (g) 2.6 3.5 1.5 7.2 0.0 15 4
Aspartic acid (g) 0.2 0.0 0.4 15.6 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.6 5.5 98.8 51.8 0.0 271 68
Calories 273.9 227.7 213.3 1,147.0 240.4 2,102 526
Calories (kj) 1,145.6 953.9 892.6 4,787.8 1,006.1 8,786 2,197
Carbohydrates (g) 40.5 8.2 38.9 0.0 0.0 88 22
Cholesterol (mg) 1.3 0.0 0.0 495.8 0.0 497 124
Copper (mg) 0.1 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.2 1.8 0.0 2 1
Dietary Fiber (g) 1.3 0.0 2.4 0.0 0.0 4 1
Folate (mcg) 80.0 0.0 57.8 0.0 0.0 138 34
Folate, DFE (mcg) 132.5 0.0 88.6 0.0 0.0 221 55
Folate, food (mcg) 5.1 0.0 13.5 0.0 0.0 19 5
Folic acid (mcg) 74.9 0.0 44.3 0.0 0.0 119 30
Fructose n/a 2.8 1.3 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.7 1.0 n/a n/a 5 1
Glutamic acid (g) 1.6 0.0 2.2 25.5 0.0 29 7
Glycine (g) 0.2 0.0 0.3 7.2 0.0 8 2
Histidine (g) 0.1 0.0 0.2 6.9 0.0 7 2
Hydroxyproline n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 1.8 0.5 2.6 3.7 0.0 9 2
Isoleucine (g) 0.2 0.0 0.3 7.8 0.0 8 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.5 13.6 0.0 14 4
Lysine (g) 0.1 0.0 0.2 14.8 0.0 15 4
Magnesium (mg) 16.0 2.3 23.2 192.4 0.0 234 58
Maltose n/a 0.0 1.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.5 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.1 4.4 0.0 5 1
Monounsaturated Fat (g) 5.5 4.9 0.6 22.1 7.5 41 10
Niacin (mg) 2.9 0.0 3.6 59.1 0.0 66 16
Pantothenic acid (mg) 0.6 0.0 0.3 5.4 0.0 6 2
Phenylalanine (g) 0.3 0.0 0.4 6.7 0.0 7 2
Phosphorus (mg) 374.4 7.0 89.1 1,672.4 0.0 2,143 536
Phytosterols n/a n/a 4.3 n/a 263.3 268 67
Polyunsaturated Fat (g) 1.3 10.1 1.1 6.5 14.9 34 8
Potassium (mg) 104.3 37.6 105.8 2,760.2 0.0 3,008 752
Proline (g) 0.6 0.0 0.7 6.4 0.0 8 2
Protein (g) 5.1 0.3 7.2 159.5 0.0 172 43
Retinol (mcg) 1.3 0.0 0.0 7.4 0.0 9 2
Riboflavin (mg) 0.3 0.0 0.2 1.4 0.0 2 0
Saturated Fat (g) 2.5 3.5 0.6 18.1 3.5 28 7
Selenium (mcg) 4.8 1.6 13.6 244.9 0.0 265 66
Serine (g) 0.3 0.0 0.4 6.9 0.0 8 2
Sodium (mg) 647.7 796.6 395.3 355.2 0.0 2,195 549
Starch n/a 0.0 32.2 n/a n/a 32 8
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 7.5 6.5 3.3 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.5 4.9 0.0 6 1
Threonine (g) 0.1 0.0 0.2 7.2 0.0 8 2
Tocopherol, alpha (mg) 0.1 3.9 0.0 1.0 3.9 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 n/a 1 0
Total Fat (g) 9.9 22.2 2.9 51.4 27.2 113 28
Trans-monoenoic Fat n/a n/a n/a 0.3 0.0 0 0
TransFatty acids n/a n/a n/a 0.5 0.1 1 0
Tryptophan (g) 0.1 0.0 0.1 1.7 0.0 2 0
Tyrosine (g) 0.2 0.0 0.2 6.1 0.0 6 2
Valine (g) 0.2 0.0 0.3 8.3 0.0 9 2
Vitamin A, IU (IU) 4.5 28.2 0.0 29.6 0.0 62 16
Vitamin A, RAE (mcg) 1.3 1.6 0.0 7.4 0.0 10 3
Vitamin B-12 (mcg) 0.2 0.0 0.2 3.9 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 5.4 0.0 6 1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 133.2 0.0 133 33
Water (g) 5.9 44.1 3.5 520.8 0.0 574 144
Zinc (mg) 0.4 0.1 0.8 11.5 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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