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    Nutritional Facts: Bisquick Italian Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (64g)
    Bisquick baking mix
    1/3 cup (78g)
    Italian dressing
    1/2 cup (54g)
    breadcrumbs
    4 (740g)
    boneless pork loin chops
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.3 9.4 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.3 10.6 0.0 11 3
    Ash (g) 2.6 3.5 1.5 7.2 0.0 15 4
    Aspartic acid (g) 0.2 0.0 0.4 15.6 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.6 5.5 98.8 51.8 0.0 271 68
    Calories 273.9 227.7 213.3 1,147.0 240.4 2,102 526
    Calories (kj) 1,145.6 953.9 892.6 4,787.8 1,006.1 8,786 2,197
    Carbohydrates (g) 40.5 8.2 38.9 0.0 0.0 88 22
    Cholesterol (mg) 1.3 0.0 0.0 495.8 0.0 497 124
    Copper (mg) 0.1 0.0 0.1 0.4 0.0 1 0
    Cystine (g) 0.1 0.0 0.2 1.8 0.0 2 1
    Dietary Fiber (g) 1.3 0.0 2.4 0.0 0.0 4 1
    Folate (mcg) 80.0 0.0 57.8 0.0 0.0 138 34
    Folate, DFE (mcg) 132.5 0.0 88.6 0.0 0.0 221 55
    Folate, food (mcg) 5.1 0.0 13.5 0.0 0.0 19 5
    Folic acid (mcg) 74.9 0.0 44.3 0.0 0.0 119 30
    Fructose n/a 2.8 1.3 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.7 1.0 n/a n/a 5 1
    Glutamic acid (g) 1.6 0.0 2.2 25.5 0.0 29 7
    Glycine (g) 0.2 0.0 0.3 7.2 0.0 8 2
    Histidine (g) 0.1 0.0 0.2 6.9 0.0 7 2
    Hydroxyproline n/a n/a n/a 0.4 n/a 0 0
    Iron (mg) 1.8 0.5 2.6 3.7 0.0 9 2
    Isoleucine (g) 0.2 0.0 0.3 7.8 0.0 8 2
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.5 13.6 0.0 14 4
    Lysine (g) 0.1 0.0 0.2 14.8 0.0 15 4
    Magnesium (mg) 16.0 2.3 23.2 192.4 0.0 234 58
    Maltose n/a 0.0 1.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.5 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 0.1 4.4 0.0 5 1
    Monounsaturated Fat (g) 5.5 4.9 0.6 22.1 7.5 41 10
    Niacin (mg) 2.9 0.0 3.6 59.1 0.0 66 16
    Pantothenic acid (mg) 0.6 0.0 0.3 5.4 0.0 6 2
    Phenylalanine (g) 0.3 0.0 0.4 6.7 0.0 7 2
    Phosphorus (mg) 374.4 7.0 89.1 1,672.4 0.0 2,143 536
    Phytosterols n/a n/a 4.3 n/a 263.3 268 67
    Polyunsaturated Fat (g) 1.3 10.1 1.1 6.5 14.9 34 8
    Potassium (mg) 104.3 37.6 105.8 2,760.2 0.0 3,008 752
    Proline (g) 0.6 0.0 0.7 6.4 0.0 8 2
    Protein (g) 5.1 0.3 7.2 159.5 0.0 172 43
    Retinol (mcg) 1.3 0.0 0.0 7.4 0.0 9 2
    Riboflavin (mg) 0.3 0.0 0.2 1.4 0.0 2 0
    Saturated Fat (g) 2.5 3.5 0.6 18.1 3.5 28 7
    Selenium (mcg) 4.8 1.6 13.6 244.9 0.0 265 66
    Serine (g) 0.3 0.0 0.4 6.9 0.0 8 2
    Sodium (mg) 647.7 796.6 395.3 355.2 0.0 2,195 549
    Starch n/a 0.0 32.2 n/a n/a 32 8
    Sucrose n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 7.5 6.5 3.3 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.5 4.9 0.0 6 1
    Threonine (g) 0.1 0.0 0.2 7.2 0.0 8 2
    Tocopherol, alpha (mg) 0.1 3.9 0.0 1.0 3.9 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.3 n/a 1 0
    Total Fat (g) 9.9 22.2 2.9 51.4 27.2 113 28
    Trans-monoenoic Fat n/a n/a n/a 0.3 0.0 0 0
    TransFatty acids n/a n/a n/a 0.5 0.1 1 0
    Tryptophan (g) 0.1 0.0 0.1 1.7 0.0 2 0
    Tyrosine (g) 0.2 0.0 0.2 6.1 0.0 6 2
    Valine (g) 0.2 0.0 0.3 8.3 0.0 9 2
    Vitamin A, IU (IU) 4.5 28.2 0.0 29.6 0.0 62 16
    Vitamin A, RAE (mcg) 1.3 1.6 0.0 7.4 0.0 10 3
    Vitamin B-12 (mcg) 0.2 0.0 0.2 3.9 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 5.4 0.0 6 1
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 133.2 0.0 133 33
    Water (g) 5.9 44.1 3.5 520.8 0.0 574 144
    Zinc (mg) 0.4 0.1 0.8 11.5 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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