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Nutritional Facts: Quick Turkey 'n' Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (390g)
skinless boneless turkey breasts
1 1/4 teaspoons (2g)
poultry seasoning
1 to taste (0g)
salt and pepper
6 tablespoons (85g)
butter
1/2 cup (80g)
onions
6 ounces (170g)
turkey stuffing mix
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.0 0.7 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.7 n/a n/a 0.0 0.1 0.8 8 2
Ash (g) 4.0 0.1 n/a 1.8 0.3 8.8 15 4
Aspartic acid (g) 9.3 n/a n/a 0.1 0.1 0.9 10 3
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 18.7 n/a 20.4 18.4 165.0 262 65
Calories 432.9 5.8 n/a 610.9 32.0 656.6 1,738 435
Calories (kj) 1,809.6 24.1 n/a 2,555.1 132.8 2,747.1 7,269 1,817
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 n/a 0.1 7.5 129.6 138 35
Cholesterol (mg) 241.8 0.0 n/a 183.2 0.0 1.7 427 107
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.4 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 1.4 5.4 7 2
Folate (mcg) 31.2 2.6 n/a 2.6 15.2 285.8 337 84
Folate, DFE (mcg) 31.2 2.6 n/a 2.6 15.2 382.7 434 109
Folate, food (mcg) 31.2 2.6 n/a 2.6 15.2 146.3 198 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 139.5 139 35
Fructose n/a n/a n/a n/a 1.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 15.7 n/a n/a 0.2 0.2 5.9 22 5
Glycine (g) 4.8 n/a n/a 0.0 0.0 0.7 5 1
Histidine (g) 3.0 n/a n/a 0.0 0.0 0.4 3 1
Iron (mg) 4.6 0.7 n/a 0.0 0.2 6.5 12 3
Isoleucine (g) 5.0 n/a n/a 0.0 0.0 0.7 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.6 n/a n/a 0.1 0.0 1.3 9 2
Lysine (g) 9.0 n/a n/a 0.1 0.0 0.5 10 2
Magnesium (mg) 109.2 4.2 n/a 1.7 8.0 68.0 191 48
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 1.0 1 0
Methionine (g) 2.8 n/a n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 0.4 0.0 n/a 17.9 0.0 2.5 21 5
Niacin (mg) 24.4 0.1 n/a 0.0 0.1 9.8 34 9
Pantothenic acid (mg) 2.8 n/a n/a 0.1 0.1 0.7 4 1
Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.9 5 1
Phosphorus (mg) 803.4 3.2 n/a 20.4 23.2 239.8 1,090 273
Phytosterols n/a 1.8 n/a n/a 12.0 n/a 14 3
Polyunsaturated Fat (g) 0.7 0.0 n/a 2.6 0.0 1.2 5 1
Potassium (mg) 1,142.7 12.8 n/a 20.4 116.8 418.4 1,711 428
Proline (g) 4.0 n/a n/a 0.1 0.0 2.0 6 2
Protein (g) 95.9 0.2 n/a 0.7 0.9 18.7 116 29
Retinol (mcg) 0.0 0.0 n/a 571.7 0.0 0.0 572 143
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.8 0.1 n/a 43.8 0.0 1.4 46 12
Selenium (mcg) 95.2 0.1 n/a 0.9 0.4 81.6 178 45
Serine (g) 4.3 n/a n/a 0.0 0.0 0.9 5 1
Sodium (mg) 191.1 0.5 n/a 608.3 3.2 2,389.9 3,193 798
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 n/a 1 0
Sugar n/a 0.1 n/a 0.1 3.4 14.1 18 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 1.0 1 0
Threonine (g) 4.3 n/a n/a 0.0 0.0 0.6 5 1
Tocopherol, alpha n/a 0.0 n/a 2.0 0.0 0.6 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.5 0.1 n/a 69.1 0.1 5.8 78 19
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 3 1
TransFatty acids (g) 0.1 n/a n/a 2.8 n/a n/a 3 1
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 3.8 n/a n/a 0.0 0.0 0.6 4 1
Valine (g) 5.1 n/a n/a 0.0 0.0 0.8 6 1
Vitamin A, IU (IU) 0.0 49.4 n/a 2,129.1 1.6 3.4 2,183 546
Vitamin A, RAE (mcg) 0.0 2.5 n/a 582.8 0.0 0.0 585 146
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.1 0.0 0.0 2 1
Vitamin B-6 (mg) 2.3 0.0 n/a 0.0 0.1 0.3 3 1
Vitamin C (mg) 0.0 0.2 n/a 0.0 5.9 0.0 6 2
Vitamin D n/a 0.0 n/a 51.1 0.0 0.0 51 13
Water (g) 289.1 0.2 n/a 13.5 71.3 7.1 381 95
Zinc (mg) 4.8 0.1 n/a 0.1 0.1 1.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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