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    Nutritional Facts: Quick Turkey 'n' Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (390g)
    skinless boneless turkey breasts
    1 1/4 teaspoons (2g)
    poultry seasoning
    1 to taste (0g)
    salt and pepper
    6 tablespoons (85g)
    butter
    1/2 cup (80g)
    onions
    6 ounces (170g)
    turkey stuffing mix
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.0 0.0 0.7 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 n/a n/a 0.0 0.1 0.8 8 2
    Ash (g) 4.0 0.1 n/a 1.8 0.3 8.8 15 4
    Aspartic acid (g) 9.3 n/a n/a 0.1 0.1 0.9 10 3
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 18.7 n/a 20.4 18.4 165.0 262 65
    Calories 432.9 5.8 n/a 610.9 32.0 656.6 1,738 435
    Calories (kj) 1,809.6 24.1 n/a 2,555.1 132.8 2,747.1 7,269 1,817
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 1.2 n/a 0.1 7.5 129.6 138 35
    Cholesterol (mg) 241.8 0.0 n/a 183.2 0.0 1.7 427 107
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.4 1 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 1.4 5.4 7 2
    Folate (mcg) 31.2 2.6 n/a 2.6 15.2 285.8 337 84
    Folate, DFE (mcg) 31.2 2.6 n/a 2.6 15.2 382.7 434 109
    Folate, food (mcg) 31.2 2.6 n/a 2.6 15.2 146.3 198 49
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 139.5 139 35
    Fructose n/a n/a n/a n/a 1.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 2 0
    Glutamic acid (g) 15.7 n/a n/a 0.2 0.2 5.9 22 5
    Glycine (g) 4.8 n/a n/a 0.0 0.0 0.7 5 1
    Histidine (g) 3.0 n/a n/a 0.0 0.0 0.4 3 1
    Iron (mg) 4.6 0.7 n/a 0.0 0.2 6.5 12 3
    Isoleucine (g) 5.0 n/a n/a 0.0 0.0 0.7 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.6 n/a n/a 0.1 0.0 1.3 9 2
    Lysine (g) 9.0 n/a n/a 0.1 0.0 0.5 10 2
    Magnesium (mg) 109.2 4.2 n/a 1.7 8.0 68.0 191 48
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.1 1.0 1 0
    Methionine (g) 2.8 n/a n/a 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 0.4 0.0 n/a 17.9 0.0 2.5 21 5
    Niacin (mg) 24.4 0.1 n/a 0.0 0.1 9.8 34 9
    Pantothenic acid (mg) 2.8 n/a n/a 0.1 0.1 0.7 4 1
    Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.9 5 1
    Phosphorus (mg) 803.4 3.2 n/a 20.4 23.2 239.8 1,090 273
    Phytosterols n/a 1.8 n/a n/a 12.0 n/a 14 3
    Polyunsaturated Fat (g) 0.7 0.0 n/a 2.6 0.0 1.2 5 1
    Potassium (mg) 1,142.7 12.8 n/a 20.4 116.8 418.4 1,711 428
    Proline (g) 4.0 n/a n/a 0.1 0.0 2.0 6 2
    Protein (g) 95.9 0.2 n/a 0.7 0.9 18.7 116 29
    Retinol (mcg) 0.0 0.0 n/a 571.7 0.0 0.0 572 143
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.7 1 0
    Saturated Fat (g) 0.8 0.1 n/a 43.8 0.0 1.4 46 12
    Selenium (mcg) 95.2 0.1 n/a 0.9 0.4 81.6 178 45
    Serine (g) 4.3 n/a n/a 0.0 0.0 0.9 5 1
    Sodium (mg) 191.1 0.5 n/a 608.3 3.2 2,389.9 3,193 798
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.8 n/a 1 0
    Sugar n/a 0.1 n/a 0.1 3.4 14.1 18 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 1.0 1 0
    Threonine (g) 4.3 n/a n/a 0.0 0.0 0.6 5 1
    Tocopherol, alpha n/a 0.0 n/a 2.0 0.0 0.6 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.5 0.1 n/a 69.1 0.1 5.8 78 19
    Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 3 1
    TransFatty acids (g) 0.1 n/a n/a 2.8 n/a n/a 3 1
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.8 n/a n/a 0.0 0.0 0.6 4 1
    Valine (g) 5.1 n/a n/a 0.0 0.0 0.8 6 1
    Vitamin A, IU (IU) 0.0 49.4 n/a 2,129.1 1.6 3.4 2,183 546
    Vitamin A, RAE (mcg) 0.0 2.5 n/a 582.8 0.0 0.0 585 146
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.1 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.3 0.0 n/a 0.0 0.1 0.3 3 1
    Vitamin C (mg) 0.0 0.2 n/a 0.0 5.9 0.0 6 2
    Vitamin D n/a 0.0 n/a 51.1 0.0 0.0 51 13
    Water (g) 289.1 0.2 n/a 13.5 71.3 7.1 381 95
    Zinc (mg) 4.8 0.1 n/a 0.1 0.1 1.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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