Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) pasta |
750 g (750g) minced meat |
100 ml (86g) olive oil |
1 cup (240g) beef stock |
2 large (300g) onions |
5 (15g) garlic cloves |
2 (246g) fresh tomatoes |
4 tablespoons (64g) tomato paste |
1 (0g) mixed herbs |
3 (3g) cinnamon sticks |
1 teaspoon (2g) nutmeg |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) pepper |
1 cup (216g) olive oil |
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1200 ml (1,171g) milk |
2 (100g) eggs |
1 cup (0g) mizithra cheese |
1 1/2 teaspoons (4g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 3.3 | 8.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.3 | 0.7 | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 9.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.4 | 0.8 | n/a | n/a | 16 | 2 |
| Ash (g) | 6.6 | 6.8 | 0.0 | 2.5 | 1.1 | 0.2 | 1.2 | 1.8 | n/a | n/a | 0.1 | 9.0 | n/a | 0.0 | 0.9 | 6.0 | 8.4 | 1.1 | n/a | 0.1 | 46 | 5 |
| Aspartic acid (g) | 4.7 | 12.6 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2.9 | 1.3 | n/a | n/a | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 112.5 | 0.9 | 14.4 | 69.0 | 27.2 | 24.6 | 23.1 | n/a | n/a | 4.3 | 2.2 | n/a | 2.2 | 28.1 | 1.4 | 1,393.7 | 56.0 | n/a | 6.5 | 1,924 | 192 |
| Calories | 2,782.6 | 1,612.5 | 763.8 | 16.8 | 120.0 | 22.4 | 44.3 | 52.7 | n/a | n/a | 12.3 | 0.0 | n/a | 1,909.4 | 682.5 | 0.0 | 749.6 | 143.0 | n/a | 18.5 | 8,930 | 893 |
| Calories (kj) | 11,647.8 | 6,735.0 | 3,195.9 | 69.6 | 498.0 | 93.5 | 182.0 | 220.3 | n/a | n/a | 51.5 | 0.0 | n/a | 7,989.8 | 2,855.6 | 0.0 | 3,138.8 | 599.0 | n/a | 77.2 | 37,354 | 3,735 |
| Carbohydrates (g) | 560.0 | 0.0 | 0.0 | 0.1 | 28.0 | 5.0 | 9.6 | 12.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 143.1 | 0.0 | 54.5 | 0.7 | n/a | 1.7 | 816 | 82 |
| Cholesterol (mg) | 0.0 | 510.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 372.0 | n/a | 0.0 | 1,046 | 105 |
| Copper (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 1.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 24.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 3.0 | 2.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 41 | 4 |
| Folate (mcg) | 1,777.6 | 45.0 | 0.0 | 4.8 | 57.0 | 0.5 | 36.9 | 7.7 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 343.1 | 0.0 | 58.6 | 47.0 | n/a | 2.7 | 2,383 | 238 |
| Folate, DFE (mcg) | 2,932.6 | 45.0 | 0.0 | 4.8 | 57.0 | 0.5 | 36.9 | 7.7 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 545.6 | 0.0 | 58.6 | 47.0 | n/a | 2.7 | 3,740 | 374 |
| Folate, food (mcg) | 135.0 | 45.0 | 0.0 | 4.8 | 57.0 | 0.5 | 36.9 | 7.7 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 54.4 | 0.0 | 58.6 | 47.0 | n/a | 2.7 | 451 | 45 |
| Folic acid (mcg) | 1,642.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,931 | 193 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | 3.9 | n/a | 3.4 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | 5.9 | n/a | 3.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 34.5 | 20.9 | 0.0 | n/a | 0.8 | 0.1 | 1.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 8.0 | 1.7 | n/a | n/a | 75 | 7 |
| Glycine (g) | 3.3 | 9.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 0.4 | n/a | n/a | 15 | 1 |
| Histidine (g) | 2.2 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.3 | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 24.8 | 15.7 | 0.5 | 0.4 | 0.6 | 0.3 | 0.7 | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 8.7 | 0.0 | 0.6 | 1.8 | n/a | 0.1 | 57 | 6 |
| Isoleucine (g) | 3.8 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2.3 | 0.7 | n/a | n/a | 14 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 10.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 3.8 | 1.1 | n/a | n/a | 25 | 2 |
| Lysine (g) | 2.2 | 11.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.0 | 0.9 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 397.5 | 135.0 | 0.0 | 4.8 | 30.0 | 3.8 | 27.1 | 27.0 | n/a | n/a | 4.3 | 0.1 | n/a | 0.0 | 41.3 | 0.1 | 152.3 | 12.0 | n/a | 6.4 | 841 | 84 |
| Maltose (g) | 14.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Manganese (mg) | 6.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Methionine (g) | 1.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.4 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.3 | 49.2 | 63.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 157.6 | 0.2 | 0.0 | 12.4 | 3.7 | n/a | 0.1 | 288 | 29 |
| Niacin (mg) | 53.8 | 34.9 | 0.0 | 1.9 | 0.3 | 0.1 | 1.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 107 | 11 |
| Pantothenic acid (mg) | 3.2 | 4.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.7 | 1.5 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 5.0 | 5.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.9 | 0.7 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 1,417.5 | 1,282.5 | 0.0 | 31.2 | 87.0 | 23.0 | 59.0 | 53.3 | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 202.5 | 0.0 | 1,089.2 | 198.0 | n/a | 7.5 | 4,456 | 446 |
| Phytosterols | n/a | n/a | 190.9 | n/a | 45.0 | n/a | 17.2 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 477.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 734 | 73 |
| Polyunsaturated Fat (g) | 4.2 | 3.2 | 9.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 22.7 | 0.8 | 0.0 | 1.6 | 1.9 | n/a | 0.0 | 44 | 4 |
| Potassium (mg) | 1,672.5 | 2,212.5 | 0.9 | 129.6 | 438.0 | 60.2 | 583.0 | 651.1 | n/a | n/a | 8.2 | 0.7 | n/a | 2.2 | 200.6 | 0.5 | 1,768.5 | 138.0 | n/a | 12.3 | 7,879 | 788 |
| Proline (g) | 11.8 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 3.7 | 0.5 | n/a | n/a | 25 | 3 |
| Protein (g) | 97.8 | 139.4 | 0.0 | 2.7 | 3.3 | 1.0 | 2.2 | 2.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 38.4 | 12.6 | n/a | 0.2 | 320 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 363.1 | 160.0 | n/a | 0.0 | 523 | 52 |
| Riboflavin (mg) | 3.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 8 | 1 |
| Saturated Fat (g) | 2.1 | 44.0 | 11.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 29.8 | 0.3 | 0.0 | 26.7 | 3.1 | n/a | 0.9 | 120 | 12 |
| Selenium (mcg) | 474.0 | 118.5 | 0.0 | 1.7 | 1.5 | 2.1 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 63.6 | 0.0 | 23.4 | 30.7 | n/a | 0.1 | 719 | 72 |
| Serine (g) | 4.6 | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2.1 | 1.0 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 45.0 | 495.0 | 1.7 | 892.8 | 12.0 | 2.6 | 12.3 | 507.3 | n/a | n/a | 0.4 | 3,488.2 | n/a | 4.3 | 3.8 | 2,325.5 | 573.9 | 142.0 | n/a | 0.6 | 8,507 | 851 |
| Starch (g) | 468.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 469 | 47 |
| Sucrose (g) | 3.6 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 20.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.2 | 6.5 | 7.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 1.0 | 50 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 9 | 1 |
| Threonine (g) | 3.5 | 5.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.7 | 0.6 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 2.8 | 12.4 | 0.0 | 0.1 | 0.0 | 1.3 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 31.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 52 | 5 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.6 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 11 | 1 |
| Total Fat (g) | 11.3 | 112.5 | 86.4 | 0.5 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 216.0 | 1.8 | 0.0 | 42.9 | 9.5 | n/a | 1.3 | 484 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.8 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.9 | 0.5 | n/a | n/a | 9 | 1 |
| Valine (g) | 4.4 | 6.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2.6 | 0.9 | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.4 | 2,049.2 | 979.3 | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,616.3 | 540.0 | n/a | 3.6 | 5,198 | 520 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 48.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 386.5 | 160.0 | n/a | 0.2 | 699 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 16.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.9 | n/a | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 1.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 4.7 | 33.7 | 14.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 0.1 | 92 | 9 |
| Vitamin D (IU) | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 112 | 11 |
| Water (g) | 74.3 | 492.9 | 0.0 | 234.1 | 267.3 | 8.8 | 232.5 | 47.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 22.4 | 0.0 | 1,027.0 | 76.2 | n/a | 0.2 | 2,483 | 248 |
| Zinc (mg) | 10.6 | 33.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 4.5 | 1.3 | n/a | 0.1 | 53 | 5 |
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