Nutritional Facts: Jean's Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 (110g)
onions
3/4 cup (76g)
celery
2 cups (256g)
carrots
10 ounces (284g)
frozen English peas
5 tablespoons (71g)
butter
1/3 cup (42g)
flour
1 cup (239g)
cream
2 (388g)
pie crusts
1 tablespoon (4g)
parsley
1 teaspoon (2g)
pepper
1/4 teaspoon (0g)
marjoram
Total 1 serving
Alanine (g) 13.4 0.0 0.0 0.3 0.7 0.0 0.1 0.2 0.7 0.0 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.1 0.0 0.2 1.2 0.0 0.2 0.2 0.9 0.0 0.0 n/a 17 2
Ash (g) 11.6 0.4 0.6 2.5 2.5 1.5 0.2 1.1 5.8 0.1 0.1 0.0 26 3
Aspartic acid (g) 20.4 0.1 0.1 0.5 1.4 0.0 0.2 0.4 0.9 0.0 0.0 n/a 24 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 25.3 30.3 84.5 70.9 17.0 6.2 164.9 34.9 5.2 10.2 3.0 586 65
Calories 2,885.8 44.0 12.1 105.0 229.7 509.1 151.5 697.9 1,819.7 1.4 5.8 0.4 6,462 718
Calories (kj) 12,077.4 182.6 50.8 442.9 961.1 2,129.3 633.9 2,923.0 7,612.6 5.7 24.2 1.7 27,045 3,005
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.2 24.5 41.0 0.0 31.8 7.1 164.1 0.2 1.5 0.1 283 31
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 152.7 0.0 265.3 0.0 0.0 0.0 0.0 1,393 155
Copper (mg) 0.6 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Cystine (g) 3.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 1.9 1.2 7.2 14.5 0.0 1.1 0.0 13.2 0.1 0.6 0.1 40 4
Folate (mcg) 80.2 20.9 27.3 48.6 184.3 2.1 76.2 9.6 275.5 5.8 0.4 0.4 731 81
Folate, DFE (mcg) 80.2 20.9 27.3 48.6 184.3 2.1 121.1 9.6 442.3 5.8 0.4 0.4 943 105
Folate, food (mcg) 80.2 20.9 27.3 48.6 184.3 2.1 12.1 9.6 38.8 5.8 0.4 0.4 430 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 236.7 0.0 0.0 0.0 301 33
Fructose n/a 1.4 0.4 1.4 1.1 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 1.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 33.4 0.3 0.1 0.9 2.1 0.1 1.4 1.1 7.5 0.0 0.0 n/a 47 5
Glycine (g) 15.1 0.0 0.0 0.1 0.5 0.0 0.2 0.1 0.8 0.0 0.0 n/a 17 2
Histidine (g) 6.7 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.5 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.5 0.2 0.2 0.8 4.2 0.0 1.9 0.1 10.0 0.2 0.2 0.1 31 3
Isoleucine (g) 11.4 0.0 0.0 0.2 0.6 0.0 0.1 0.3 0.8 0.0 0.0 n/a 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.6 0.0 0.0 0.3 0.9 0.1 0.3 0.5 1.5 0.0 0.0 n/a 20 2
Lysine (g) 18.6 0.0 0.0 0.3 0.9 0.0 0.1 0.4 0.5 0.0 0.0 n/a 21 2
Magnesium (mg) 253.8 11.0 8.3 30.7 93.6 1.4 9.2 16.7 46.6 1.9 3.9 0.5 478 53
Maltose n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.4 1.2 0.0 0.3 0.0 1.5 0.0 0.3 0.0 4 0
Methionine (g) 6.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.4 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.1 14.9 0.0 21.7 52.4 0.0 0.0 0.0 178 20
Niacin (mg) 87.8 0.1 0.2 2.5 5.9 0.0 2.5 0.1 11.4 0.0 0.0 0.0 111 12
Pantothenic acid (mg) 11.8 0.1 0.2 0.7 0.3 0.1 0.2 0.6 0.6 0.0 0.0 n/a 15 2
Phenylalanine (g) 8.9 0.0 0.0 0.2 0.6 0.0 0.2 0.3 1.1 0.0 0.0 n/a 11 1
Phosphorus (mg) 2,217.8 31.9 18.2 89.6 306.2 17.0 45.0 145.8 232.8 2.2 3.6 0.5 3,111 346
Phytosterols n/a 16.5 4.5 n/a n/a n/a n/a n/a n/a 0.2 2.1 0.1 23 3
Polyunsaturated Fat (g) 45.4 0.0 0.1 0.3 0.5 2.2 0.2 2.1 31.5 0.0 0.0 0.0 82 9
Potassium (mg) 2,618.6 160.6 197.0 819.2 691.8 17.0 44.5 231.8 228.9 21.1 30.6 2.3 5,063 563
Proline (g) 11.2 0.0 0.0 0.1 0.5 0.1 0.5 0.5 2.6 0.0 0.0 n/a 16 2
Protein (g) 229.0 1.2 0.5 2.4 15.4 0.6 4.3 5.2 22.1 0.1 0.2 0.0 281 31
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 476.4 0.0 654.9 0.0 0.0 0.0 0.0 1,639 182
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.4 0.0 0.2 0.3 1.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 60.5 0.0 0.0 0.1 0.2 36.5 0.1 46.2 29.8 0.0 0.0 0.0 173 19
Selenium (mcg) 204.4 0.6 0.3 0.3 5.1 0.7 14.1 1.2 72.9 0.0 0.1 0.0 300 33
Serine (g) 8.1 0.0 0.0 0.1 0.5 0.0 0.2 0.3 1.1 0.0 0.0 n/a 10 1
Sodium (mg) 908.5 4.4 60.6 176.6 14.2 506.9 0.8 81.3 1,870.2 2.1 0.5 0.1 3,626 403
Starch n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 9.2 14.1 n/a n/a n/a n/a n/a 0.0 n/a 25 3
Sugar (g) 0.0 4.7 1.4 12.1 16.1 0.0 0.1 0.3 0.6 0.0 0.0 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.2 0.8 0.0 0.3 0.1 1.4 0.0 0.0 0.0 4 0
Threonine (g) 9.4 0.0 0.0 0.5 0.6 0.0 0.1 0.2 0.6 0.0 0.0 n/a 12 1
Tocopherol, alpha (mg) 4.0 0.0 0.2 1.7 0.4 1.6 0.0 2.1 1.1 0.0 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 2.7 0.0 0.2 n/a n/a 0.0 0.2 n/a 3 0
Total Fat (g) 211.8 0.1 0.1 0.6 1.1 57.6 0.4 73.9 119.5 0.0 0.1 0.0 465 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 n/a 3 0
Tyrosine (g) 7.3 0.0 0.0 0.1 0.3 0.0 0.1 0.3 0.7 0.0 0.0 n/a 9 1
Valine (g) 11.1 0.0 0.0 0.2 0.7 0.0 0.2 0.3 0.9 0.0 0.0 n/a 13 1
Vitamin A, IU (IU) 1,750.2 2.2 340.1 42,767.4 2,168.9 1,774.3 0.0 2,421.1 0.0 320.1 12.6 12.1 51,569 5,730
Vitamin A, RAE (mcg) 507.7 0.0 16.7 2,137.6 107.7 485.6 0.0 666.8 0.0 16.0 0.6 0.6 3,939 438
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.3 0.1 0.1 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.1 2.3 15.1 113.4 0.0 0.0 1.4 0.0 5.1 0.0 0.1 146 16
Vitamin D n/a 0.0 0.0 0.0 0.0 42.6 0.0 55.0 0.0 0.0 0.0 0.0 98 11
Water (g) 875.1 98.0 72.3 226.0 223.6 11.3 5.0 151.8 76.4 3.3 0.3 0.0 1,743 194
Zinc (mg) 14.3 0.2 0.1 0.6 3.5 0.1 0.3 0.6 1.5 0.0 0.0 0.0 21 2

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