Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,336g) whole chickens |
1 (110g) onions |
3/4 cup (76g) celery |
2 cups (256g) carrots |
10 ounces (284g) frozen English peas |
5 tablespoons (71g) butter |
1/3 cup (42g) flour |
1 cup (239g) cream |
2 (388g) pie crusts |
1 tablespoon (4g) parsley |
1 teaspoon (2g) pepper |
1/4 teaspoon (0g) marjoram |
Total | 1 serving | |
Alanine (g) | 13.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 16 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 14.4 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 17 | 2 |
Ash (g) | 11.6 | 0.4 | 0.6 | 2.5 | 2.5 | 1.5 | 0.2 | 1.1 | 5.8 | 0.1 | 0.1 | 0.0 | 26 | 3 |
Aspartic acid (g) | 20.4 | 0.1 | 0.1 | 0.5 | 1.4 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 24 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 133.6 | 25.3 | 30.3 | 84.5 | 70.9 | 17.0 | 6.2 | 164.9 | 34.9 | 5.2 | 10.2 | 3.0 | 586 | 65 |
Calories | 2,885.8 | 44.0 | 12.1 | 105.0 | 229.7 | 509.1 | 151.5 | 697.9 | 1,819.7 | 1.4 | 5.8 | 0.4 | 6,462 | 718 |
Calories (kj) | 12,077.4 | 182.6 | 50.8 | 442.9 | 961.1 | 2,129.3 | 633.9 | 2,923.0 | 7,612.6 | 5.7 | 24.2 | 1.7 | 27,045 | 3,005 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.2 | 24.5 | 41.0 | 0.0 | 31.8 | 7.1 | 164.1 | 0.2 | 1.5 | 0.1 | 283 | 31 |
Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 265.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,393 | 155 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | 7.2 | 14.5 | 0.0 | 1.1 | 0.0 | 13.2 | 0.1 | 0.6 | 0.1 | 40 | 4 |
Folate (mcg) | 80.2 | 20.9 | 27.3 | 48.6 | 184.3 | 2.1 | 76.2 | 9.6 | 275.5 | 5.8 | 0.4 | 0.4 | 731 | 81 |
Folate, DFE (mcg) | 80.2 | 20.9 | 27.3 | 48.6 | 184.3 | 2.1 | 121.1 | 9.6 | 442.3 | 5.8 | 0.4 | 0.4 | 943 | 105 |
Folate, food (mcg) | 80.2 | 20.9 | 27.3 | 48.6 | 184.3 | 2.1 | 12.1 | 9.6 | 38.8 | 5.8 | 0.4 | 0.4 | 430 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 236.7 | 0.0 | 0.0 | 0.0 | 301 | 33 |
Fructose | n/a | 1.4 | 0.4 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.4 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 33.4 | 0.3 | 0.1 | 0.9 | 2.1 | 0.1 | 1.4 | 1.1 | 7.5 | 0.0 | 0.0 | n/a | 47 | 5 |
Glycine (g) | 15.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 17 | 2 |
Histidine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 13.5 | 0.2 | 0.2 | 0.8 | 4.2 | 0.0 | 1.9 | 0.1 | 10.0 | 0.2 | 0.2 | 0.1 | 31 | 3 |
Isoleucine (g) | 11.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 13 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 16.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.3 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 20 | 2 |
Lysine (g) | 18.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 21 | 2 |
Magnesium (mg) | 253.8 | 11.0 | 8.3 | 30.7 | 93.6 | 1.4 | 9.2 | 16.7 | 46.6 | 1.9 | 3.9 | 0.5 | 478 | 53 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 1.2 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Methionine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | 21.7 | 52.4 | 0.0 | 0.0 | 0.0 | 178 | 20 |
Niacin (mg) | 87.8 | 0.1 | 0.2 | 2.5 | 5.9 | 0.0 | 2.5 | 0.1 | 11.4 | 0.0 | 0.0 | 0.0 | 111 | 12 |
Pantothenic acid (mg) | 11.8 | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 15 | 2 |
Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 11 | 1 |
Phosphorus (mg) | 2,217.8 | 31.9 | 18.2 | 89.6 | 306.2 | 17.0 | 45.0 | 145.8 | 232.8 | 2.2 | 3.6 | 0.5 | 3,111 | 346 |
Phytosterols | n/a | 16.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.1 | 23 | 3 |
Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.1 | 0.3 | 0.5 | 2.2 | 0.2 | 2.1 | 31.5 | 0.0 | 0.0 | 0.0 | 82 | 9 |
Potassium (mg) | 2,618.6 | 160.6 | 197.0 | 819.2 | 691.8 | 17.0 | 44.5 | 231.8 | 228.9 | 21.1 | 30.6 | 2.3 | 5,063 | 563 |
Proline (g) | 11.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.5 | 2.6 | 0.0 | 0.0 | n/a | 16 | 2 |
Protein (g) | 229.0 | 1.2 | 0.5 | 2.4 | 15.4 | 0.6 | 4.3 | 5.2 | 22.1 | 0.1 | 0.2 | 0.0 | 281 | 31 |
Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 654.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,639 | 182 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 60.5 | 0.0 | 0.0 | 0.1 | 0.2 | 36.5 | 0.1 | 46.2 | 29.8 | 0.0 | 0.0 | 0.0 | 173 | 19 |
Selenium (mcg) | 204.4 | 0.6 | 0.3 | 0.3 | 5.1 | 0.7 | 14.1 | 1.2 | 72.9 | 0.0 | 0.1 | 0.0 | 300 | 33 |
Serine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 10 | 1 |
Sodium (mg) | 908.5 | 4.4 | 60.6 | 176.6 | 14.2 | 506.9 | 0.8 | 81.3 | 1,870.2 | 2.1 | 0.5 | 0.1 | 3,626 | 403 |
Starch | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 9.2 | 14.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 3 |
Sugar (g) | 0.0 | 4.7 | 1.4 | 12.1 | 16.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 9.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 12 | 1 |
Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.2 | 1.7 | 0.4 | 1.6 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
Total Fat (g) | 211.8 | 0.1 | 0.1 | 0.6 | 1.1 | 57.6 | 0.4 | 73.9 | 119.5 | 0.0 | 0.1 | 0.0 | 465 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 9 | 1 |
Valine (g) | 11.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 13 | 1 |
Vitamin A, IU (IU) | 1,750.2 | 2.2 | 340.1 | 42,767.4 | 2,168.9 | 1,774.3 | 0.0 | 2,421.1 | 0.0 | 320.1 | 12.6 | 12.1 | 51,569 | 5,730 |
Vitamin A, RAE (mcg) | 507.7 | 0.0 | 16.7 | 2,137.6 | 107.7 | 485.6 | 0.0 | 666.8 | 0.0 | 16.0 | 0.6 | 0.6 | 3,939 | 438 |
Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 4.3 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 2.3 | 15.1 | 113.4 | 0.0 | 0.0 | 1.4 | 0.0 | 5.1 | 0.0 | 0.1 | 146 | 16 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 11 |
Water (g) | 875.1 | 98.0 | 72.3 | 226.0 | 223.6 | 11.3 | 5.0 | 151.8 | 76.4 | 3.3 | 0.3 | 0.0 | 1,743 | 194 |
Zinc (mg) | 14.3 | 0.2 | 0.1 | 0.6 | 3.5 | 0.1 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 21 | 2 |
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