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Nutritional Facts: Uncle Bill's Breaded Pork Loin Chops in Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
2 tablespoons (30g)
cold water
1/2 cup (60g)
seasoned bread crumbs
4 large (876g)
pork loin chops
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
butter
10 ounces (283g)
cream of mushroom soup
3 ounces (85g)
onion soup mix
3/4 cup (178g)
water
1/3 cup (38g)
cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.3 11.9 0.0 0.0 0.2 n/a n/a 0.2 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.4 13.4 0.0 0.0 0.2 n/a n/a 0.3 15 4
Ash (g) 0.5 0.0 3.3 10.2 0.0 0.3 5.5 19.8 0.2 1.7 41 10
Aspartic acid (g) 0.7 n/a 0.5 19.4 0.0 0.0 0.3 n/a n/a 0.5 21 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 0.9 109.2 490.6 0.3 3.4 34.0 121.6 5.3 187.0 980 245
Calories 71.5 0.0 229.8 2,023.6 238.7 101.8 241.0 249.2 0.0 124.6 3,280 820
Calories (kj) 299.5 0.0 962.4 8,453.4 998.7 425.9 1,006.4 1,043.6 0.0 521.5 13,711 3,428
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.0 41.1 0.0 0.0 0.0 19.1 55.3 0.0 3.1 119 30
Cholesterol (mg) 186.0 0.0 0.6 683.3 0.0 30.5 0.0 0.0 0.0 24.1 924 231
Copper (mg) 0.0 0.0 0.1 0.9 0.0 0.0 0.4 0.3 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.1 2.3 0.0 0.0 0.1 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 5.6 0.0 0.0 9 2
Folate (mcg) 23.5 0.0 71.4 0.0 0.0 0.4 5.7 0.0 0.0 1.9 103 26
Folate, DFE (mcg) 23.5 0.0 112.8 0.0 0.0 0.4 5.7 0.0 0.0 1.9 144 36
Folate, food (mcg) 23.5 0.0 12.0 0.0 0.0 0.4 5.7 0.0 0.0 1.9 43 11
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Fructose (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 2.6 31.7 0.0 0.0 1.0 n/a n/a 1.5 38 9
Glycine (g) 0.2 n/a 0.3 9.4 0.0 0.0 0.1 n/a n/a 0.1 10 3
Histidine (g) 0.2 n/a 0.2 8.5 0.0 0.0 0.1 n/a n/a 0.3 9 2
Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 0.0 3.0 7.6 0.2 0.0 3.1 1.1 0.0 0.3 16 4
Isoleucine (g) 0.3 n/a 0.4 9.8 0.0 0.0 0.2 n/a n/a 0.3 11 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.6 17.1 0.0 0.0 0.4 n/a n/a 0.7 19 5
Lysine (g) 0.5 n/a 0.3 18.5 0.0 0.0 0.2 n/a n/a 0.7 20 5
Magnesium (mg) 6.0 0.3 27.6 175.2 0.0 0.3 11.3 51.0 1.8 11.3 285 71
Maltose (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.1 5.7 0.0 0.0 0.1 n/a n/a 0.2 6 2
Monounsaturated Fat (g) 1.8 0.0 0.7 42.8 19.7 3.0 3.1 0.1 0.0 2.7 74 18
Niacin (mg) 0.0 0.0 3.7 69.4 0.0 0.0 1.2 1.3 0.0 0.0 76 19
Pantothenic acid (mg) 0.8 0.0 0.4 9.7 0.0 0.0 0.7 0.7 0.0 0.4 13 3
Phenylalanine (g) 0.3 n/a 0.4 8.6 0.0 0.0 0.2 n/a n/a 0.4 10 2
Phosphorus (mg) 99.0 0.0 106.2 2,111.2 0.0 3.4 73.7 179.5 0.0 150.5 2,723 681
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.0 n/a n/a 60 15
Polyunsaturated Fat (g) 1.0 0.0 1.4 16.6 2.8 0.4 4.1 0.1 0.0 0.3 27 7
Potassium (mg) 69.0 0.3 138.6 2,759.4 0.3 3.4 175.8 613.2 1.8 136.6 3,898 975
Proline (g) 0.3 n/a 0.9 8.4 0.0 0.0 0.4 n/a n/a 0.8 11 3
Protein (g) 6.3 0.0 8.5 207.8 0.0 0.1 4.6 6.4 0.0 7.4 241 60
Retinol (mcg) 80.0 0.0 n/a 35.0 0.0 95.3 22.7 0.0 0.0 55.7 289 72
Riboflavin (mg) 0.2 0.0 0.2 2.7 0.0 0.0 0.1 0.2 0.0 0.2 4 1
Saturated Fat (g) 1.6 0.0 0.8 38.0 3.7 7.3 3.9 0.1 0.0 5.8 61 15
Selenium (mcg) 15.4 0.0 14.8 318.9 0.0 0.1 6.8 4.3 0.0 6.1 366 92
Serine (g) 0.5 n/a 0.4 8.7 0.0 0.0 0.2 n/a n/a 0.4 10 3
Sodium (mg) 71.0 0.9 1,055.4 648.2 0.5 101.4 1,990.1 6,830.4 5.3 363.5 11,067 2,767
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 3.4 0.0 0.0 0.0 4.1 4.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 4.3 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Threonine (g) 0.3 n/a 0.3 9.1 0.0 0.0 0.2 n/a n/a 0.2 10 3
Tocopherol, alpha (mg) 0.5 0.0 0.2 1.8 3.9 0.3 2.3 0.1 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.5 n/a 0.2 0.0 n/a 0.6 n/a n/a 2 0
Total Fat (g) 4.8 0.0 3.3 125.7 27.0 11.5 16.7 0.3 0.0 9.2 198 50
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.5 n/a 0.4 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.6 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 2.5 0.0 0.0 0.1 n/a n/a 0.1 3 1
Tyrosine (g) 0.2 n/a 0.2 8.2 0.0 0.0 0.2 n/a n/a 0.4 9 2
Valine (g) 0.4 n/a 0.4 10.5 0.0 0.0 0.2 n/a n/a 0.4 12 3
Vitamin A, IU (IU) 270.0 0.0 115.8 131.4 0.0 354.9 82.2 12.8 0.0 265.3 1,232 308
Vitamin A, RAE (mcg) 80.0 0.0 6.0 35.0 0.0 97.1 22.7 0.9 0.0 59.8 302 75
Vitamin B-12 (mcg) 0.4 0.0 n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.5 7 2
Vitamin B-6 (mg) 0.1 0.0 0.1 4.3 0.0 0.0 0.0 0.5 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.9 0.0 0.0 5 1
Vitamin D (IU) 41.0 0.0 n/a 350.4 0.0 8.5 0.0 0.0 0.0 n/a 400 100
Water (g) 38.1 29.6 3.8 538.3 0.0 2.3 237.7 3.2 177.6 16.2 1,047 262
Zinc (mg) 0.6 0.0 0.9 27.6 0.0 0.0 0.6 1.0 0.0 1.1 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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