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    Nutritional Facts: Savory Muffins With Goat Cheese, Rosemary and Kalamata Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    goat cheese
    1 tablespoon (2g)
    fresh rosemary
    1/2 cup (67g)
    kalamata olives
    3 cups (375g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    2 teaspoons (8g)
    sugar
    10 tablespoons (142g)
    butter
    1 tablespoon (15g)
    Dijon mustard
    2 large (100g)
    eggs
    1 1/2 cups (368g)
    plain yogurt
    Total 1 serving
    Alanine n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.5 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.4 3 0
    Ash n/a 0.0 1.5 1.8 9.9 0.8 6.0 0.0 3.0 0.5 1.1 2.6 27 2
    Aspartic acid n/a 0.0 0.1 1.6 n/a n/a 0.0 n/a 0.1 0.1 1.3 1.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 5.4 59.1 56.3 1,016.2 0.0 1.4 0.1 34.1 8.7 56.0 444.7 1,682 140
    Calories n/a 2.2 77.3 1,365.0 7.0 0.0 0.0 32.5 1,018.1 10.1 143.0 224.2 2,879 240
    Calories (kj) n/a 9.3 323.2 5,711.3 29.4 0.0 0.0 135.9 4,258.6 41.7 599.0 944.5 12,053 1,004
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.4 4.2 286.2 3.3 0.0 0.0 8.4 0.1 0.8 0.7 17.1 321 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 372.0 47.8 725 60
    Copper n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber n/a 0.2 2.2 10.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 13 1
    Folate n/a 1.9 0.0 97.5 0.0 0.0 0.0 0.0 4.3 1.1 47.0 25.7 177 15
    Folate, DFE n/a 1.9 0.0 97.5 0.0 0.0 0.0 0.0 4.3 1.1 47.0 25.7 177 15
    Folate, food n/a 1.9 0.0 97.5 0.0 0.0 0.0 0.0 4.3 1.1 47.0 25.7 177 15
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0 0
    Glutamic acid n/a 0.0 0.1 13.0 n/a n/a 0.0 n/a 0.3 0.1 1.7 2.5 18 1
    Glycine n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 2 0
    Histidine n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 2.2 4.4 1.6 0.0 0.0 0.0 0.0 0.2 1.8 0.2 10 1
    Isoleucine n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.1 0.0 0.7 0.7 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.1 0.0 1.1 1.3 5 0
    Lysine n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.1 0.0 0.9 1.1 3 0
    Magnesium n/a 1.5 2.7 82.5 5.4 0.0 0.1 0.0 2.8 7.4 12.0 44.1 158 13
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.4 1 0
    Monounsaturated Fat n/a 0.0 5.3 0.3 0.0 0.0 0.0 0.0 29.8 0.4 3.7 3.3 43 4
    Niacin n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 5 0
    Pantothenic acid n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 1.5 1.4 5 0
    Phenylalanine n/a 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 0.7 3 0
    Phosphorus n/a 1.1 2.0 405.0 1,368.7 0.0 0.0 0.0 34.1 15.9 198.0 349.1 2,374 198
    Phytosterols n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.6 1.5 0.0 0.0 0.0 0.0 4.3 0.1 1.9 0.3 9 1
    Potassium n/a 11.4 5.4 401.3 0.7 0.0 0.5 0.2 34.1 20.7 138.0 569.6 1,182 98
    Proline n/a 0.0 0.0 4.5 n/a n/a 0.0 n/a 0.1 0.1 0.5 1.5 7 1
    Protein n/a 0.1 0.6 38.7 0.0 0.0 0.0 0.0 1.2 0.7 12.6 12.8 67 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 952.8 0.0 160.0 99.2 1,212 101
    Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1 0
    Saturated Fat n/a 0.0 1.0 0.6 0.0 0.0 0.0 0.0 72.9 0.0 3.1 7.7 85 7
    Selenium n/a n/a 0.6 127.1 0.0 0.0 0.0 0.1 1.4 4.9 30.7 8.1 173 14
    Serine n/a 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.1 0.0 1.0 0.8 4 0
    Sodium n/a 0.4 493.9 7.5 1,089.2 629.3 2,325.5 0.1 1,013.9 170.3 142.0 169.1 6,041 503
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 8.4 n/a 0.0 0.0 n/a 8 1
    Sugar n/a n/a 0.0 1.0 0.0 0.0 0.0 8.4 0.1 0.1 0.4 17.1 27 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 0.5 2 0
    Tocopherol, alpha n/a n/a 1.1 0.2 0.0 0.0 0.0 0.0 3.3 0.1 1.1 0.2 6 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.5 n/a 1 0
    Total Fat n/a 0.1 7.2 3.7 0.0 0.0 0.0 0.0 115.2 0.6 9.5 11.9 148 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 0.0 n/a 4 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.0 0.0 n/a 5 0
    Tryptophan n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
    Tyrosine n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.6 2 0
    Valine n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.1 0.0 0.9 1.1 4 0
    Vitamin A, IU n/a 49.7 270.8 0.0 0.0 0.0 0.0 0.0 3,548.6 10.7 540.0 363.8 4,784 399
    Vitamin A, RAE n/a 2.5 13.4 0.0 0.0 0.0 0.0 0.0 971.3 0.6 160.0 99.2 1,247 104
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1.4 2 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 3 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.2 0.0 82.0 7.4 175 15
    Water n/a 1.2 53.8 44.7 0.6 0.0 0.0 0.0 22.5 12.4 76.2 323.0 534 45
    Zinc n/a 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.1 0.1 1.3 2.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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