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Nutritional Facts: Savory Muffins With Goat Cheese, Rosemary and Kalamata Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
goat cheese
1 tablespoon (2g)
fresh rosemary
1/2 cup (67g)
kalamata olives
3 cups (375g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (8g)
sugar
10 tablespoons (142g)
butter
1 tablespoon (15g)
Dijon mustard
2 large (100g)
eggs
1 1/2 cups (368g)
plain yogurt
Total 1 serving
Alanine n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.5 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.4 3 0
Ash n/a 0.0 1.5 1.8 9.9 0.8 6.0 0.0 3.0 0.5 1.1 2.6 27 2
Aspartic acid n/a 0.0 0.1 1.6 n/a n/a 0.0 n/a 0.1 0.1 1.3 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 59.1 56.3 1,016.2 0.0 1.4 0.1 34.1 8.7 56.0 444.7 1,682 140
Calories n/a 2.2 77.3 1,365.0 7.0 0.0 0.0 32.5 1,018.1 10.1 143.0 224.2 2,879 240
Calories (kj) n/a 9.3 323.2 5,711.3 29.4 0.0 0.0 135.9 4,258.6 41.7 599.0 944.5 12,053 1,004
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.4 4.2 286.2 3.3 0.0 0.0 8.4 0.1 0.8 0.7 17.1 321 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 372.0 47.8 725 60
Copper n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Dietary Fiber n/a 0.2 2.2 10.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 13 1
Folate n/a 1.9 0.0 97.5 0.0 0.0 0.0 0.0 4.3 1.1 47.0 25.7 177 15
Folate, DFE n/a 1.9 0.0 97.5 0.0 0.0 0.0 0.0 4.3 1.1 47.0 25.7 177 15
Folate, food n/a 1.9 0.0 97.5 0.0 0.0 0.0 0.0 4.3 1.1 47.0 25.7 177 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0 0
Glutamic acid n/a 0.0 0.1 13.0 n/a n/a 0.0 n/a 0.3 0.1 1.7 2.5 18 1
Glycine n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 2 0
Histidine n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 2.2 4.4 1.6 0.0 0.0 0.0 0.0 0.2 1.8 0.2 10 1
Isoleucine n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.1 0.0 0.7 0.7 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.1 0.0 1.1 1.3 5 0
Lysine n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.1 0.0 0.9 1.1 3 0
Magnesium n/a 1.5 2.7 82.5 5.4 0.0 0.1 0.0 2.8 7.4 12.0 44.1 158 13
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.4 1 0
Monounsaturated Fat n/a 0.0 5.3 0.3 0.0 0.0 0.0 0.0 29.8 0.4 3.7 3.3 43 4
Niacin n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 5 0
Pantothenic acid n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 1.5 1.4 5 0
Phenylalanine n/a 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 0.7 3 0
Phosphorus n/a 1.1 2.0 405.0 1,368.7 0.0 0.0 0.0 34.1 15.9 198.0 349.1 2,374 198
Phytosterols n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.6 1.5 0.0 0.0 0.0 0.0 4.3 0.1 1.9 0.3 9 1
Potassium n/a 11.4 5.4 401.3 0.7 0.0 0.5 0.2 34.1 20.7 138.0 569.6 1,182 98
Proline n/a 0.0 0.0 4.5 n/a n/a 0.0 n/a 0.1 0.1 0.5 1.5 7 1
Protein n/a 0.1 0.6 38.7 0.0 0.0 0.0 0.0 1.2 0.7 12.6 12.8 67 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 952.8 0.0 160.0 99.2 1,212 101
Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1 0
Saturated Fat n/a 0.0 1.0 0.6 0.0 0.0 0.0 0.0 72.9 0.0 3.1 7.7 85 7
Selenium n/a n/a 0.6 127.1 0.0 0.0 0.0 0.1 1.4 4.9 30.7 8.1 173 14
Serine n/a 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.1 0.0 1.0 0.8 4 0
Sodium n/a 0.4 493.9 7.5 1,089.2 629.3 2,325.5 0.1 1,013.9 170.3 142.0 169.1 6,041 503
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 8.4 n/a 0.0 0.0 n/a 8 1
Sugar n/a n/a 0.0 1.0 0.0 0.0 0.0 8.4 0.1 0.1 0.4 17.1 27 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 0.5 2 0
Tocopherol, alpha n/a n/a 1.1 0.2 0.0 0.0 0.0 0.0 3.3 0.1 1.1 0.2 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.5 n/a 1 0
Total Fat n/a 0.1 7.2 3.7 0.0 0.0 0.0 0.0 115.2 0.6 9.5 11.9 148 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 0.0 n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.0 0.0 n/a 5 0
Tryptophan n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Tyrosine n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.6 2 0
Valine n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.1 0.0 0.9 1.1 4 0
Vitamin A, IU n/a 49.7 270.8 0.0 0.0 0.0 0.0 0.0 3,548.6 10.7 540.0 363.8 4,784 399
Vitamin A, RAE n/a 2.5 13.4 0.0 0.0 0.0 0.0 0.0 971.3 0.6 160.0 99.2 1,247 104
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1.4 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.2 0.0 82.0 7.4 175 15
Water n/a 1.2 53.8 44.7 0.6 0.0 0.0 0.0 22.5 12.4 76.2 323.0 534 45
Zinc n/a 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.1 0.1 1.3 2.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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