Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
3 large (435g) boneless center cut pork chops |
2 tablespoons (27g) extra virgin olive oil |
1 (303g) cream of mushroom soup |
1/4 cup (61g) whole milk |
1/4 cup (28g) cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) sambal oelek |
1/8 teaspoon (0g) nutmeg |
1 cup (160g) onions |
1 cup (150g) russet potatoes |
1 medium (119g) sweet red peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 9 | 4 |
| Ash (g) | 0.3 | 4.4 | 0.0 | 5.8 | 0.4 | 1.3 | 3.0 | n/a | 0.0 | 0.6 | 1.6 | 0.6 | 18 | 9 |
| Aspartic acid (g) | 0.0 | 11.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 13 | 7 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 30.5 | 0.3 | 36.4 | 68.9 | 140.4 | 0.7 | n/a | 0.5 | 36.8 | 18.0 | 8.3 | 344 | 172 |
| Calories | 101.8 | 852.6 | 238.7 | 257.6 | 37.2 | 93.5 | 0.0 | n/a | 1.5 | 64.0 | 115.5 | 36.9 | 1,799 | 900 |
| Calories (kj) | 425.9 | 3,567.0 | 998.7 | 1,075.7 | 155.6 | 391.5 | 0.0 | n/a | 6.4 | 265.6 | 481.5 | 153.5 | 7,521 | 3,761 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.4 | 2.9 | 2.4 | 0.0 | n/a | 0.1 | 14.9 | 26.2 | 7.2 | 74 | 37 |
| Cholesterol (mg) | 30.5 | 317.6 | 0.0 | 0.0 | 6.1 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 186 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 3.3 | 2.5 | 9 | 4 |
| Folate (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 3.1 | 1.4 | 0.0 | n/a | 0.2 | 30.4 | 24.0 | 54.7 | 120 | 60 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 3.1 | 1.4 | 0.0 | n/a | 0.2 | 30.4 | 24.0 | 54.7 | 120 | 60 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 3.1 | 1.4 | 0.0 | n/a | 0.2 | 30.4 | 24.0 | 54.7 | 120 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 2.7 | 5 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.5 | 2.3 | 6 | 3 |
| Glutamic acid (g) | 0.0 | 18.5 | 0.0 | 1.1 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.3 | 22 | 11 |
| Glycine (g) | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Histidine (g) | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.2 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 0.5 | 9 | 4 |
| Isoleucine (g) | 0.0 | 5.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Leucine (g) | 0.0 | 9.9 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 6 |
| Lysine (g) | 0.0 | 10.7 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 12 | 6 |
| Magnesium (mg) | 0.3 | 113.1 | 0.0 | 12.1 | 6.1 | 8.5 | 0.0 | n/a | 0.5 | 16.0 | 34.5 | 14.3 | 205 | 103 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 3.0 | 17.0 | 19.7 | 3.4 | 0.5 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Niacin (mg) | 0.0 | 35.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 1.2 | 40 | 20 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.4 | 5 | 3 |
| Phenylalanine (g) | 0.0 | 4.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 3 |
| Phosphorus (mg) | 3.4 | 1,000.5 | 0.0 | 78.8 | 51.2 | 113.0 | 0.0 | n/a | 0.6 | 46.4 | 85.5 | 30.9 | 1,410 | 705 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 24.0 | 7.5 | n/a | 91 | 46 |
| Polyunsaturated Fat (g) | 0.4 | 4.6 | 2.8 | 4.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 6 |
| Potassium (mg) | 3.4 | 1,553.0 | 0.3 | 187.9 | 80.5 | 102.5 | 0.2 | n/a | 1.0 | 233.6 | 631.5 | 251.1 | 3,045 | 1,523 |
| Proline (g) | 0.0 | 4.7 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Protein (g) | 0.1 | 115.8 | 0.0 | 4.9 | 1.9 | 5.6 | 0.0 | n/a | 0.0 | 1.8 | 3.0 | 1.2 | 134 | 67 |
| Retinol (mcg) | 95.3 | 4.4 | 0.0 | 24.2 | 27.5 | 41.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 97 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 7.3 | 13.8 | 3.7 | 4.2 | 1.1 | 4.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 35 | 17 |
| Selenium (mcg) | 0.1 | 189.7 | 0.0 | 7.3 | 2.3 | 4.6 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 205 | 103 |
| Serine (g) | 0.0 | 5.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 3 |
| Sodium (mg) | 101.4 | 191.4 | 0.5 | 2,127.1 | 26.2 | 272.9 | 1,162.7 | n/a | 0.0 | 6.4 | 9.0 | 4.8 | 3,902 | 1,951 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.2 | 0.0 | 23 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.4 | 3.1 | n/a | 0.0 | n/a | 0.1 | 6.8 | 1.2 | 5.0 | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 2 |
| Threonine (g) | 0.0 | 5.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 3.9 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 11.5 | 39.8 | 27.0 | 17.8 | 2.0 | 6.9 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 106 | 53 |
| Trans-monoenoic Fat (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | 4.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Valine (g) | 0.0 | 6.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 7 | 3 |
| Vitamin A, IU (IU) | 354.9 | 21.8 | 0.0 | 87.9 | 98.8 | 199.2 | 0.0 | n/a | 0.3 | 3.2 | 3.0 | 3,725.9 | 4,495 | 2,247 |
| Vitamin A, RAE (mcg) | 97.1 | 4.4 | 0.0 | 24.2 | 28.1 | 44.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 386 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 29.6 | 152.0 | 193 | 97 |
| Vitamin D (IU) | 8.5 | 13.1 | 0.0 | 0.0 | 31.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 26 |
| Water (g) | 2.3 | 273.7 | 0.0 | 254.1 | 53.8 | 12.2 | 0.0 | n/a | 0.0 | 142.6 | 119.0 | 109.7 | 967 | 484 |
| Zinc (mg) | 0.0 | 9.1 | 0.0 | 0.6 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 12 | 6 |
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