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    Nutritional Facts: Uncle Bill's Pork Chops in Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    		 3 large (435g)
    boneless center cut pork chops
    		 2 tablespoons (27g)
    extra virgin olive oil
    		 1 (303g)
    cream of mushroom soup
    		 1/4 cup (61g)
    whole milk
    		 1/4 cup (28g)
    cheese
    		 1/2 teaspoon (3g)
    salt
    		 1/2 teaspoon (0g)
    sambal oelek
    		 1/8 teaspoon (0g)
    nutmeg
    		 1 cup (160g)
    onions
    		 1 cup (150g)
    russet potatoes
    		 1 medium (119g)
    sweet red peppers
    		 Total 1 serving
    Alanine (g) 0.0 6.8 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 7.7 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.2 0.1 0.0 9 4
    Ash (g) 0.3 4.4 0.0 5.8 0.4 1.3 3.0 n/a 0.0 0.6 1.6 0.6 18 9
    Aspartic acid (g) 0.0 11.3 0.0 0.3 0.1 0.3 0.0 n/a n/a 0.1 0.7 0.3 13 7
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 30.5 0.3 36.4 68.9 140.4 0.7 n/a 0.5 36.8 18.0 8.3 344 172
    Calories 101.8 852.6 238.7 257.6 37.2 93.5 0.0 n/a 1.5 64.0 115.5 36.9 1,799 900
    Calories (kj) 425.9 3,567.0 998.7 1,075.7 155.6 391.5 0.0 n/a 6.4 265.6 481.5 153.5 7,521 3,761
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 20.4 2.9 2.4 0.0 n/a 0.1 14.9 26.2 7.2 74 37
    Cholesterol (mg) 30.5 317.6 0.0 0.0 6.1 18.1 0.0 n/a 0.0 0.0 0.0 0.0 372 186
    Copper (mg) 0.0 0.4 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 1 1
    Cystine (g) 0.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.7 3.3 2.5 9 4
    Folate (mcg) 0.4 0.0 0.0 6.1 3.1 1.4 0.0 n/a 0.2 30.4 24.0 54.7 120 60
    Folate, DFE (mcg) 0.4 0.0 0.0 6.1 3.1 1.4 0.0 n/a 0.2 30.4 24.0 54.7 120 60
    Folate, food (mcg) 0.4 0.0 0.0 6.1 3.1 1.4 0.0 n/a 0.2 30.4 24.0 54.7 120 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 0.4 2.7 5 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 0.5 2.3 6 3
    Glutamic acid (g) 0.0 18.5 0.0 1.1 0.4 1.2 0.0 n/a n/a 0.4 0.5 0.3 22 11
    Glycine (g) 0.0 5.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 6 3
    Histidine (g) 0.0 5.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 5 3
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.7 0.2 3.4 0.0 0.2 0.0 n/a 0.0 0.3 1.2 0.5 9 4
    Isoleucine (g) 0.0 5.7 0.0 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 6 3
    Lactose n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 0.0 0.0 3 2
    Leucine (g) 0.0 9.9 0.0 0.4 0.2 0.5 0.0 n/a n/a 0.0 0.1 0.0 11 6
    Lysine (g) 0.0 10.7 0.0 0.3 0.1 0.6 0.0 n/a n/a 0.1 0.2 0.0 12 6
    Magnesium (mg) 0.3 113.1 0.0 12.1 6.1 8.5 0.0 n/a 0.5 16.0 34.5 14.3 205 103
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 1 0
    Methionine (g) 0.0 3.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Monounsaturated Fat (g) 3.0 17.0 19.7 3.4 0.5 2.0 0.0 n/a 0.0 0.0 0.0 0.0 46 23
    Niacin (mg) 0.0 35.9 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.2 1.6 1.2 40 20
    Pantothenic acid (mg) 0.0 3.0 0.0 0.7 0.2 0.3 0.0 n/a n/a 0.2 0.4 0.4 5 3
    Phenylalanine (g) 0.0 4.9 0.0 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.1 6 3
    Phosphorus (mg) 3.4 1,000.5 0.0 78.8 51.2 113.0 0.0 n/a 0.6 46.4 85.5 30.9 1,410 705
    Phytosterols n/a n/a 59.7 n/a n/a n/a 0.0 n/a 0.2 24.0 7.5 n/a 91 46
    Polyunsaturated Fat (g) 0.4 4.6 2.8 4.3 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 13 6
    Potassium (mg) 3.4 1,553.0 0.3 187.9 80.5 102.5 0.2 n/a 1.0 233.6 631.5 251.1 3,045 1,523
    Proline (g) 0.0 4.7 0.0 0.4 0.2 0.6 0.0 n/a n/a 0.0 0.1 0.0 6 3
    Protein (g) 0.1 115.8 0.0 4.9 1.9 5.6 0.0 n/a 0.0 1.8 3.0 1.2 134 67
    Retinol (mcg) 95.3 4.4 0.0 24.2 27.5 41.8 0.0 n/a 0.0 0.0 0.0 0.0 193 97
    Riboflavin (mg) 0.0 0.8 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 1
    Saturated Fat (g) 7.3 13.8 3.7 4.2 1.1 4.3 0.0 n/a 0.1 0.1 0.0 0.0 35 17
    Selenium (mcg) 0.1 189.7 0.0 7.3 2.3 4.6 0.0 n/a 0.0 0.8 0.5 0.1 205 103
    Serine (g) 0.0 5.0 0.0 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.1 6 3
    Sodium (mg) 101.4 191.4 0.5 2,127.1 26.2 272.9 1,162.7 n/a 0.0 6.4 9.0 4.8 3,902 1,951
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 23.2 0.0 23 12
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.3 0.0 2 1
    Sugar (g) 0.0 0.0 0.0 4.4 3.1 n/a 0.0 n/a 0.1 6.8 1.2 5.0 21 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 3 2
    Threonine (g) 0.0 5.2 0.0 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 6 3
    Tocopherol, alpha (mg) 0.3 0.5 3.9 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.9 9 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Total Fat (g) 11.5 39.8 27.0 17.8 2.0 6.9 0.0 n/a 0.1 0.2 0.1 0.4 106 53
    Trans-monoenoic Fat (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 0.0 4.4 0.0 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 5 3
    Valine (g) 0.0 6.1 0.0 0.3 0.1 0.3 0.0 n/a n/a 0.0 0.2 0.0 7 3
    Vitamin A, IU (IU) 354.9 21.8 0.0 87.9 98.8 199.2 0.0 n/a 0.3 3.2 3.0 3,725.9 4,495 2,247
    Vitamin A, RAE (mcg) 97.1 4.4 0.0 24.2 28.1 44.9 0.0 n/a 0.0 0.0 0.0 186.8 386 193
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 3 2
    Vitamin B-6 (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.3 4 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.8 29.6 152.0 193 97
    Vitamin D (IU) 8.5 13.1 0.0 0.0 31.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 53 26
    Water (g) 2.3 273.7 0.0 254.1 53.8 12.2 0.0 n/a 0.0 142.6 119.0 109.7 967 484
    Zinc (mg) 0.0 9.1 0.0 0.6 0.2 0.9 0.0 n/a 0.0 0.3 0.4 0.3 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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