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Nutritional Facts: Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1 (50g)
eggs
3 tablespoons (23g)
flour
3 tablespoons (24g)
cornstarch
2 tablespoons (29g)
water
1 teaspoon (6g)
salt
2 teaspoons (9g)
olive oil
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
white pepper
1/2 cup (119g)
water
1/4 cup (32g)
cornstarch
1 cup (200g)
sugar
1 cup (244g)
chicken broth
3/4 cup (179g)
vinegar
2 teaspoons (12g)
dark soy sauce
2 teaspoons (66g)
chili paste
1 teaspoon (5g)
olive oil
1 tablespoon (21g)
honey
1 tablespoon (6g)
ginger paste
1 (3g)
garlic cloves
1 to taste (0g)
olive oil
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 8.8 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.2 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 11 2
Ash (g) 8.1 0.5 0.1 0.0 0.0 6.0 0.0 0.8 0.0 0.1 0.0 0.0 2.5 0.0 2.1 n/a 0.0 0.0 0.0 0.0 n/a 1.7 22 4
Aspartic acid (g) 14.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.4 28.0 3.5 0.5 0.9 1.4 0.1 0.0 3.2 3.6 0.6 2.0 9.8 10.7 2.4 n/a 0.0 1.3 1.0 5.4 n/a 280.9 391 65
Calories 807.1 71.5 85.3 91.4 0.0 0.0 79.6 0.0 3.6 0.0 121.9 774.0 39.0 32.1 7.2 n/a 39.8 63.8 4.8 4.5 n/a 160.5 2,386 398
Calories (kj) 3,377.2 299.5 357.0 382.6 0.0 0.0 332.9 0.0 14.9 0.0 510.1 3,236.0 163.5 135.7 30.3 n/a 166.5 267.1 20.0 18.7 n/a 671.4 9,983 1,664
Carbohydrates (g) 0.0 0.4 17.9 21.9 0.0 0.0 0.0 0.0 0.8 0.0 29.2 200.0 0.9 0.1 0.7 n/a 0.0 17.3 1.1 1.0 n/a 7.3 298 50
Cholesterol (mg) 453.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 639 107
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Cystine (g) 1.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 4.0 6 1
Folate (mcg) 28.3 23.5 42.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.0 2.2 n/a 0.0 0.4 0.7 0.1 n/a 27.8 131 22
Folate, DFE (mcg) 28.3 23.5 68.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.0 2.2 n/a 0.0 0.4 0.7 0.1 n/a 27.8 156 26
Folate, food (mcg) 28.3 23.5 6.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.0 2.2 n/a 0.0 0.4 0.7 0.1 n/a 27.8 95 16
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.5 n/a n/a n/a n/a 8 1
Glutamic acid (g) 22.3 0.8 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.1 25 4
Glycine (g) 6.7 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 7 1
Histidine (g) 5.6 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Iron (mg) 2.6 0.9 1.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.5 0.1 0.3 n/a 0.0 0.1 0.0 0.1 n/a 4.2 10 2
Isoleucine (g) 7.4 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.4 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 14 2
Lysine (g) 14.5 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 15 3
Magnesium (mg) 184.1 6.0 5.2 0.7 0.3 0.1 0.0 0.0 1.1 1.2 1.0 0.0 2.4 1.8 4.8 n/a 0.0 0.4 2.6 0.8 n/a 101.1 313 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.7 2 0
Methionine (g) 3.9 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 4 1
Monounsaturated Fat (g) 5.4 1.8 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a 5.1 23 4
Niacin (mg) 73.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.3 80 13
Pantothenic acid (mg) 10.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Phenylalanine (g) 6.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 7 1
Phosphorus (mg) 1,486.8 99.0 25.3 3.1 0.0 0.0 0.0 0.0 2.1 0.0 4.2 0.0 73.2 7.1 15.7 n/a 0.0 0.8 2.0 4.6 n/a 181.2 1,905 318
Phytosterols n/a n/a n/a n/a n/a 0.0 19.9 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 0.9 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 2.8 1.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 6.0 12 2
Potassium (mg) 2,619.6 69.0 25.1 0.7 0.3 0.5 0.1 0.0 0.9 1.2 1.0 4.0 209.8 3.6 25.6 n/a 0.0 10.9 24.9 12.0 n/a 134.9 3,144 524
Proline (g) 4.8 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Protein (g) 150.3 6.3 2.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.9 0.0 1.3 n/a 0.0 0.1 0.1 0.2 n/a 4.8 171 28
Retinol (mcg) 63.7 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 144 24
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 4.0 1.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1.9 10 2
Selenium (mcg) 226.6 15.4 7.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 0.9 0.1 n/a 0.0 0.2 0.0 0.4 n/a 9.8 264 44
Serine (g) 5.7 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 7 1
Sodium (mg) 821.3 71.0 0.5 2.2 0.9 2,325.5 0.2 629.3 0.1 3.6 2.9 2.0 746.6 3.6 673.6 n/a 0.1 0.8 0.8 0.5 n/a 3.1 5,288 881
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 200 33
Sugar (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.6 0.7 0.1 0.2 n/a 0.0 17.2 0.1 0.0 n/a n/a 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 6.7 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 7 1
Tocopherol, alpha (mg) 1.3 0.5 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 18.3 4.8 0.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a 13.6 52 9
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 5.4 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Valine (g) 7.8 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 9 1
Vitamin A, IU (IU) 212.4 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2.6 485 81
Vitamin A, RAE (mcg) 63.7 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 144 24
Vitamin B-12 (mcg) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Vitamin C (mg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.9 n/a 0.0 10 2
Vitamin D (IU) 35.4 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 76 13
Water (g) 536.6 38.1 2.8 2.0 29.0 0.0 0.0 0.0 0.1 118.4 2.7 0.0 234.1 169.2 8.0 n/a 0.0 3.6 4.7 1.8 n/a 0.9 1,152 192
Zinc (mg) 4.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 7 1

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