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    Nutritional Facts: Maple Leaf Sugar Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1/4 teaspoon (2g)
    salt
    1 cup (227g)
    butter
    1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 large (17g)
    egg yolks
    1 cup (315g)
    maple syrup
    1/2 cup (100g)
    sugar
    Total 1 serving
    Alanine (g) 1.2 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
    Ash (g) 1.8 1.5 4.8 0.0 0.5 0.3 1.5 0.0 10 0
    Aspartic acid (g) 1.6 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.4 54.5 1.0 91.3 21.9 321.3 1.0 548 15
    Calories 1,365.0 0.0 1,627.6 387.0 418.0 54.7 819.0 387.0 5,058 141
    Calories (kj) 5,711.3 0.0 6,807.7 1,618.0 1,749.0 228.8 3,427.2 1,618.0 21,160 588
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 0.0 0.1 100.0 107.9 0.6 211.2 100.0 806 22
    Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 184.5 0.0 0.0 673 19
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 0
    Folate (mcg) 686.3 0.0 6.8 0.0 1.1 24.8 0.0 0.0 719 20
    Folate, DFE (mcg) 1,091.3 0.0 6.8 0.0 1.1 24.8 0.0 0.0 1,124 31
    Folate, food (mcg) 108.8 0.0 6.8 0.0 1.1 24.8 0.0 0.0 141 4
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 16
    Fructose n/a n/a n/a 0.0 1.2 0.0 1.6 0.0 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.5 0.0 5.0 0.0 7 0
    Glutamic acid (g) 13.0 0.0 0.4 n/a n/a 0.3 n/a n/a 14 0
    Glycine (g) 1.4 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Iron (mg) 17.4 0.0 0.0 0.1 0.8 0.5 0.3 0.1 19 1
    Isoleucine (g) 1.3 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.7 0.0 0.2 n/a n/a 0.2 n/a n/a 3 0
    Lysine (g) 0.9 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Magnesium (mg) 82.5 0.0 4.5 0.0 9.9 0.9 66.2 0.0 164 5
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 9.2 0.0 12 0
    Methionine (g) 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 47.7 0.0 0.0 2.0 0.0 0.0 50 1
    Niacin (mg) 22.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 23 1
    Pantothenic acid (mg) 1.6 0.0 0.2 0.0 0.1 0.5 0.1 0.0 3 0
    Phenylalanine (g) 2.0 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 405.0 0.0 54.5 0.0 4.4 66.3 6.3 0.0 536 15
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 6.9 0.0 0.0 0.7 0.1 0.0 9 0
    Potassium (mg) 401.3 0.1 54.5 2.0 146.3 18.5 667.8 2.0 1,292 36
    Proline (g) 4.5 0.0 0.2 n/a n/a 0.1 n/a n/a 5 0
    Protein (g) 38.7 0.0 1.9 0.0 0.1 2.7 0.1 0.0 44 1
    Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 63.1 0.0 0.0 1,586 44
    Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.1 4.0 0.0 6 0
    Saturated Fat (g) 0.6 0.0 116.6 0.0 0.0 1.6 0.0 0.0 119 3
    Selenium (mcg) 127.1 0.0 2.3 0.6 1.3 9.5 1.9 0.6 143 4
    Serine (g) 1.9 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
    Sodium (mg) 7.5 581.4 1,620.8 1.0 30.8 8.2 37.8 1.0 2,288 64
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 99.8 104.0 0.0 183.7 99.8 487 14
    Sugar (g) 1.0 0.0 0.1 99.8 106.7 0.1 190.4 99.8 498 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Threonine (g) 1.1 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 0.0 0.4 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
    Total Fat (g) 3.7 0.0 184.1 0.0 0.0 4.5 0.2 0.0 192 5
    Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
    TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Valine (g) 1.6 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 0.0 245.1 0.0 0.0 5,918 164
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 0.0 64.8 0.0 0.0 1,617 45
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 37.1 0.0 0.0 173 5
    Water (g) 44.7 0.0 36.0 0.0 1.5 8.9 102.0 0.0 193 5
    Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.4 4.6 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Maple Leaf Sugar Cookies.


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