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Nutritional Facts: Maple Leaf Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 large (17g)
egg yolks
1 cup (315g)
maple syrup
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 1.2 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
Ash (g) 1.8 1.5 4.8 0.0 0.5 0.3 1.5 0.0 10 0
Aspartic acid (g) 1.6 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.4 54.5 1.0 91.3 21.9 321.3 1.0 548 15
Calories 1,365.0 0.0 1,627.6 387.0 418.0 54.7 819.0 387.0 5,058 141
Calories (kj) 5,711.3 0.0 6,807.7 1,618.0 1,749.0 228.8 3,427.2 1,618.0 21,160 588
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 0.1 100.0 107.9 0.6 211.2 100.0 806 22
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 184.5 0.0 0.0 673 19
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Folate (mcg) 686.3 0.0 6.8 0.0 1.1 24.8 0.0 0.0 719 20
Folate, DFE (mcg) 1,091.3 0.0 6.8 0.0 1.1 24.8 0.0 0.0 1,124 31
Folate, food (mcg) 108.8 0.0 6.8 0.0 1.1 24.8 0.0 0.0 141 4
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 16
Fructose n/a n/a n/a 0.0 1.2 0.0 1.6 0.0 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.5 0.0 5.0 0.0 7 0
Glutamic acid (g) 13.0 0.0 0.4 n/a n/a 0.3 n/a n/a 14 0
Glycine (g) 1.4 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 17.4 0.0 0.0 0.1 0.8 0.5 0.3 0.1 19 1
Isoleucine (g) 1.3 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.7 0.0 0.2 n/a n/a 0.2 n/a n/a 3 0
Lysine (g) 0.9 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Magnesium (mg) 82.5 0.0 4.5 0.0 9.9 0.9 66.2 0.0 164 5
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 9.2 0.0 12 0
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 47.7 0.0 0.0 2.0 0.0 0.0 50 1
Niacin (mg) 22.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 23 1
Pantothenic acid (mg) 1.6 0.0 0.2 0.0 0.1 0.5 0.1 0.0 3 0
Phenylalanine (g) 2.0 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 405.0 0.0 54.5 0.0 4.4 66.3 6.3 0.0 536 15
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 6.9 0.0 0.0 0.7 0.1 0.0 9 0
Potassium (mg) 401.3 0.1 54.5 2.0 146.3 18.5 667.8 2.0 1,292 36
Proline (g) 4.5 0.0 0.2 n/a n/a 0.1 n/a n/a 5 0
Protein (g) 38.7 0.0 1.9 0.0 0.1 2.7 0.1 0.0 44 1
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 63.1 0.0 0.0 1,586 44
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.1 4.0 0.0 6 0
Saturated Fat (g) 0.6 0.0 116.6 0.0 0.0 1.6 0.0 0.0 119 3
Selenium (mcg) 127.1 0.0 2.3 0.6 1.3 9.5 1.9 0.6 143 4
Serine (g) 1.9 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
Sodium (mg) 7.5 581.4 1,620.8 1.0 30.8 8.2 37.8 1.0 2,288 64
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 104.0 0.0 183.7 99.8 487 14
Sugar (g) 1.0 0.0 0.1 99.8 106.7 0.1 190.4 99.8 498 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Threonine (g) 1.1 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 0.0 0.4 0.0 0.0 6 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 3.7 0.0 184.1 0.0 0.0 4.5 0.2 0.0 192 5
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 1.6 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 0.0 245.1 0.0 0.0 5,918 164
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 0.0 64.8 0.0 0.0 1,617 45
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 37.1 0.0 0.0 173 5
Water (g) 44.7 0.0 36.0 0.0 1.5 8.9 102.0 0.0 193 5
Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.4 4.6 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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