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Nutritional Facts: Apple Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (55g)
brown sugar
1 tablespoon (8g)
flour
3/4 teaspoon (2g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
2 cups (250g)
apples
1/2 cup (55g)
pecans
3/4 cup (170g)
butter
1 1/4 cups (250g)
sugar
3 (150g)
eggs
2 teaspoons (8g)
vanilla extract
3 1/2 cups (438g)
flour
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1 1/2 cups (345g)
sour cream
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.1 n/a 1.5 n/a n/a 0.0 0.3 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.1 n/a 1.2 n/a 1.8 n/a n/a 0.0 0.3 n/a 0.0 4 0
Ash (g) 0.6 0.2 0.0 0.1 0.0 0.5 0.8 3.6 0.0 1.6 0.0 2.1 6.6 2.5 6.0 2.9 0.0 0.0 28 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.1 n/a 2.0 n/a 1.9 n/a n/a 0.0 0.8 n/a 0.0 6 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 48.5 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 45.7 1.2 19.6 0.5 15.0 38.2 40.9 2.5 84.0 0.9 65.6 677.5 0.0 1.4 379.5 0.3 13.1 1,393 116
Calories 203.6 209.0 28.4 4.8 1.4 130.0 376.6 1,220.7 967.5 214.5 24.2 1,592.5 4.7 0.0 0.0 665.9 97.5 3.2 5,745 479
Calories (kj) 851.7 874.5 119.0 20.3 6.0 545.0 1,574.5 5,105.8 4,045.0 898.5 101.2 6,663.1 19.6 0.0 0.0 2,791.1 407.7 13.5 24,037 2,003
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 53.9 6.0 1.6 0.1 34.5 7.6 0.1 250.0 1.1 1.1 333.9 2.2 0.0 0.0 9.9 25.2 1.1 728 61
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 179.4 0.0 0.0 1,164 97
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 n/a 1.0 n/a n/a 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 1.0 0.1 6.0 5.2 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.7 25 2
Folate (mcg) 0.9 0.6 14.3 0.1 0.2 7.5 12.0 5.1 0.0 70.5 0.0 800.6 0.0 0.0 0.0 24.2 0.0 0.1 936 78
Folate, DFE (mcg) 0.9 0.6 22.7 0.1 0.2 7.5 12.0 5.1 0.0 70.5 0.0 1,273.1 0.0 0.0 0.0 24.2 0.0 0.1 1,417 118
Folate, food (mcg) 0.9 0.6 2.3 0.1 0.2 7.5 12.0 5.1 0.0 70.5 0.0 126.9 0.0 0.0 0.0 24.2 0.0 0.1 250 21
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 686 57
Fructose n/a 0.6 n/a 0.0 n/a 14.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 6.1 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 1
Glutamic acid (g) 0.1 n/a 0.3 0.0 n/a 0.1 1.0 0.3 n/a 2.5 n/a 15.2 n/a n/a 0.0 2.0 n/a 0.0 21 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.6 n/a 1.6 n/a n/a 0.0 0.2 n/a 0.0 3 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 1.0 n/a n/a 0.0 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.4 0.4 0.2 0.0 0.3 1.4 0.0 0.1 2.6 0.0 20.3 1.0 0.0 0.0 0.6 0.0 0.1 27 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 n/a 1.6 n/a n/a 0.0 0.5 n/a 0.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.1 0.0 0.0 12 1
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.1 n/a 1.6 n/a 3.1 n/a n/a 0.0 0.9 n/a 0.0 6 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.4 n/a 1.0 n/a n/a 0.0 0.8 n/a 0.0 4 0
Magnesium (mg) 0.6 5.0 1.7 1.2 0.5 12.5 65.9 3.4 0.0 18.0 1.0 96.3 3.6 0.0 0.1 34.5 0.0 0.8 245 20
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.0 0.1 2.5 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 n/a 0.8 n/a n/a 0.0 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 22.2 35.8 0.0 5.5 0.0 0.4 0.0 0.0 0.0 17.5 0.0 0.0 87 7
Niacin (mg) 0.0 0.1 0.5 0.0 0.0 0.2 0.6 0.1 0.0 0.1 0.0 25.8 0.0 0.0 0.0 0.4 0.0 0.0 28 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.5 0.2 0.0 2.3 0.0 1.9 0.0 0.0 0.0 1.2 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 n/a 2.3 n/a n/a 0.0 0.5 n/a 0.0 4 0
Phosphorus (mg) 6.8 2.2 8.4 1.3 0.6 27.5 151.0 40.9 0.0 297.0 0.5 472.5 912.5 0.0 0.0 396.8 0.0 0.8 2,319 193
Phytosterols n/a n/a n/a 0.5 0.2 30.0 55.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 87 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 11.8 5.2 0.0 2.9 0.0 1.8 0.0 0.0 0.0 2.9 0.0 0.0 26 2
Potassium (mg) 6.8 73.2 8.4 8.4 1.0 267.5 223.5 40.9 5.0 207.0 12.4 468.1 0.5 0.0 0.5 486.5 0.5 5.6 1,816 151
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.8 n/a 5.2 n/a n/a 0.0 0.9 n/a 0.0 7 1
Protein (g) 0.2 0.1 0.8 0.1 0.0 0.7 5.0 1.4 0.0 18.8 0.0 45.2 0.0 0.0 0.0 7.1 0.0 0.1 80 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 600.3 0.0 0.0 2,173 181
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.7 0.0 2.2 0.0 0.0 0.0 0.6 0.0 0.0 4 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.1 3.4 87.5 0.0 4.7 0.0 0.7 0.0 0.0 0.0 39.7 0.0 0.0 151 13
Selenium (mcg) 0.3 0.7 2.6 0.1 0.0 0.0 2.1 1.7 1.5 46.1 0.0 148.3 0.0 0.0 0.0 9.0 0.2 0.0 212 18
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.5 n/a 2.3 n/a n/a 0.0 0.6 n/a 0.0 5 0
Sodium (mg) 202.8 15.4 0.2 0.2 0.0 2.5 0.0 1,215.6 2.5 213.0 0.8 8.8 726.2 1,887.8 2,325.5 276.0 0.3 0.1 6,878 573
Starch n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 52.0 n/a 0.0 n/a 5.2 2.1 n/a 249.5 0.0 n/a n/a n/a n/a n/a 0.0 25.1 0.0 334 28
Sugar (g) 0.0 53.4 0.0 0.0 0.1 26.0 2.2 0.1 249.5 0.6 1.1 1.2 0.0 0.0 0.0 12.1 25.1 0.0 371 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.8 n/a 1.2 n/a n/a 0.0 0.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.8 3.9 0.0 1.6 0.0 0.3 0.0 0.0 0.0 1.5 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 13.3 0.0 n/a 0.8 n/a 1.7 n/a n/a n/a 0.1 n/a 0.1 16 1
Total Fat (g) 23.0 0.0 0.1 0.0 0.1 0.4 39.2 138.1 0.0 14.3 0.0 4.3 0.0 0.0 0.0 68.1 0.0 0.0 288 24
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.7 n/a 1.4 n/a n/a 0.0 0.4 n/a 0.0 3 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.3 n/a 1.8 n/a n/a 0.0 0.6 n/a 0.0 4 0
Vitamin A, IU (IU) 709.7 0.0 0.0 5.8 0.3 135.0 30.5 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 0.0 2,149.4 0.0 3.9 8,099 675
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.3 0.0 7.5 1.6 1,164.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 607.2 0.0 0.2 2,216 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 11.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 15 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 48.3 0.0 0.0 290 24
Water (g) 4.5 0.7 0.9 0.2 0.0 213.9 1.9 27.0 0.1 114.2 4.4 52.2 0.4 0.0 0.0 256.9 0.0 0.1 678 56
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.5 0.2 0.0 1.9 0.0 3.1 0.0 0.0 0.0 1.3 0.0 0.0 9 1

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