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    Nutritional Facts: Apple Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/4 cup (55g)
    brown sugar
    1 tablespoon (8g)
    flour
    3/4 teaspoon (2g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    2 cups (250g)
    apples
    1/2 cup (55g)
    pecans
    3/4 cup (170g)
    butter
    1 1/4 cups (250g)
    sugar
    3 (150g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    3 1/2 cups (438g)
    flour
    2 teaspoons (9g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    salt
    1 1/2 cups (345g)
    sour cream
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.1 n/a 1.5 n/a n/a 0.0 0.3 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.1 n/a 1.2 n/a 1.8 n/a n/a 0.0 0.3 n/a 0.0 4 0
    Ash (g) 0.6 0.2 0.0 0.1 0.0 0.5 0.8 3.6 0.0 1.6 0.0 2.1 6.6 2.5 6.0 2.9 0.0 0.0 28 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.1 n/a 2.0 n/a 1.9 n/a n/a 0.0 0.8 n/a 0.0 6 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 48.5 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 45.7 1.2 19.6 0.5 15.0 38.2 40.9 2.5 84.0 0.9 65.6 677.5 0.0 1.4 379.5 0.3 13.1 1,393 116
    Calories 203.6 209.0 28.4 4.8 1.4 130.0 376.6 1,220.7 967.5 214.5 24.2 1,592.5 4.7 0.0 0.0 665.9 97.5 3.2 5,745 479
    Calories (kj) 851.7 874.5 119.0 20.3 6.0 545.0 1,574.5 5,105.8 4,045.0 898.5 101.2 6,663.1 19.6 0.0 0.0 2,791.1 407.7 13.5 24,037 2,003
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 53.9 6.0 1.6 0.1 34.5 7.6 0.1 250.0 1.1 1.1 333.9 2.2 0.0 0.0 9.9 25.2 1.1 728 61
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 179.4 0.0 0.0 1,164 97
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 n/a 1.0 n/a n/a 0.0 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.0 0.1 6.0 5.2 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.7 25 2
    Folate (mcg) 0.9 0.6 14.3 0.1 0.2 7.5 12.0 5.1 0.0 70.5 0.0 800.6 0.0 0.0 0.0 24.2 0.0 0.1 936 78
    Folate, DFE (mcg) 0.9 0.6 22.7 0.1 0.2 7.5 12.0 5.1 0.0 70.5 0.0 1,273.1 0.0 0.0 0.0 24.2 0.0 0.1 1,417 118
    Folate, food (mcg) 0.9 0.6 2.3 0.1 0.2 7.5 12.0 5.1 0.0 70.5 0.0 126.9 0.0 0.0 0.0 24.2 0.0 0.1 250 21
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 686 57
    Fructose n/a 0.6 n/a 0.0 n/a 14.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 6.1 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 1
    Glutamic acid (g) 0.1 n/a 0.3 0.0 n/a 0.1 1.0 0.3 n/a 2.5 n/a 15.2 n/a n/a 0.0 2.0 n/a 0.0 21 2
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.6 n/a 1.6 n/a n/a 0.0 0.2 n/a 0.0 3 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 1.0 n/a n/a 0.0 0.3 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.4 0.4 0.2 0.0 0.3 1.4 0.0 0.1 2.6 0.0 20.3 1.0 0.0 0.0 0.6 0.0 0.1 27 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 n/a 1.6 n/a n/a 0.0 0.5 n/a 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.1 0.0 0.0 12 1
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.1 n/a 1.6 n/a 3.1 n/a n/a 0.0 0.9 n/a 0.0 6 1
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.4 n/a 1.0 n/a n/a 0.0 0.8 n/a 0.0 4 0
    Magnesium (mg) 0.6 5.0 1.7 1.2 0.5 12.5 65.9 3.4 0.0 18.0 1.0 96.3 3.6 0.0 0.1 34.5 0.0 0.8 245 20
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.3 0.0 0.1 2.5 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 n/a 0.8 n/a n/a 0.0 0.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 22.2 35.8 0.0 5.5 0.0 0.4 0.0 0.0 0.0 17.5 0.0 0.0 87 7
    Niacin (mg) 0.0 0.1 0.5 0.0 0.0 0.2 0.6 0.1 0.0 0.1 0.0 25.8 0.0 0.0 0.0 0.4 0.0 0.0 28 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.5 0.2 0.0 2.3 0.0 1.9 0.0 0.0 0.0 1.2 0.0 0.0 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 n/a 2.3 n/a n/a 0.0 0.5 n/a 0.0 4 0
    Phosphorus (mg) 6.8 2.2 8.4 1.3 0.6 27.5 151.0 40.9 0.0 297.0 0.5 472.5 912.5 0.0 0.0 396.8 0.0 0.8 2,319 193
    Phytosterols n/a n/a n/a 0.5 0.2 30.0 55.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 87 7
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 11.8 5.2 0.0 2.9 0.0 1.8 0.0 0.0 0.0 2.9 0.0 0.0 26 2
    Potassium (mg) 6.8 73.2 8.4 8.4 1.0 267.5 223.5 40.9 5.0 207.0 12.4 468.1 0.5 0.0 0.5 486.5 0.5 5.6 1,816 151
    Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.8 n/a 5.2 n/a n/a 0.0 0.9 n/a 0.0 7 1
    Protein (g) 0.2 0.1 0.8 0.1 0.0 0.7 5.0 1.4 0.0 18.8 0.0 45.2 0.0 0.0 0.0 7.1 0.0 0.1 80 7
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 600.3 0.0 0.0 2,173 181
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.7 0.0 2.2 0.0 0.0 0.0 0.6 0.0 0.0 4 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.1 3.4 87.5 0.0 4.7 0.0 0.7 0.0 0.0 0.0 39.7 0.0 0.0 151 13
    Selenium (mcg) 0.3 0.7 2.6 0.1 0.0 0.0 2.1 1.7 1.5 46.1 0.0 148.3 0.0 0.0 0.0 9.0 0.2 0.0 212 18
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.5 n/a 2.3 n/a n/a 0.0 0.6 n/a 0.0 5 0
    Sodium (mg) 202.8 15.4 0.2 0.2 0.0 2.5 0.0 1,215.6 2.5 213.0 0.8 8.8 726.2 1,887.8 2,325.5 276.0 0.3 0.1 6,878 573
    Starch n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 52.0 n/a 0.0 n/a 5.2 2.1 n/a 249.5 0.0 n/a n/a n/a n/a n/a 0.0 25.1 0.0 334 28
    Sugar (g) 0.0 53.4 0.0 0.0 0.1 26.0 2.2 0.1 249.5 0.6 1.1 1.2 0.0 0.0 0.0 12.1 25.1 0.0 371 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.8 n/a 1.2 n/a n/a 0.0 0.4 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.8 3.9 0.0 1.6 0.0 0.3 0.0 0.0 0.0 1.5 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 13.3 0.0 n/a 0.8 n/a 1.7 n/a n/a n/a 0.1 n/a 0.1 16 1
    Total Fat (g) 23.0 0.0 0.1 0.0 0.1 0.4 39.2 138.1 0.0 14.3 0.0 4.3 0.0 0.0 0.0 68.1 0.0 0.0 288 24
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.7 n/a 1.4 n/a n/a 0.0 0.4 n/a 0.0 3 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.3 n/a 1.8 n/a n/a 0.0 0.6 n/a 0.0 4 0
    Vitamin A, IU (IU) 709.7 0.0 0.0 5.8 0.3 135.0 30.5 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 0.0 2,149.4 0.0 3.9 8,099 675
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.3 0.0 7.5 1.6 1,164.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 607.2 0.0 0.2 2,216 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 11.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 15 1
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 48.3 0.0 0.0 290 24
    Water (g) 4.5 0.7 0.9 0.2 0.0 213.9 1.9 27.0 0.1 114.2 4.4 52.2 0.4 0.0 0.0 256.9 0.0 0.1 678 56
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.5 0.2 0.0 1.9 0.0 3.1 0.0 0.0 0.0 1.3 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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