Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) gingersnap cookies |
1/3 cup (36g) pecans |
1/4 cup (57g) butter |
32 ounces (909g) cream cheese |
1 1/2 cups (300g) sugar |
2 tablespoons (16g) cornstarch |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
1 cup (245g) canned pumpkin |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (4g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 2.1 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Ash | n/a | 0.5 | 1.2 | 12.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.4 | 0.2 | 0.1 | 18 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | 4.7 | n/a | 0.0 | 2.7 | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 32.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.4 | 13.6 | 890.6 | 3.0 | 0.3 | 112.0 | 0.9 | 63.7 | 52.4 | 6.5 | 1,168 | 97 |
| Calories | n/a | 250.8 | 406.9 | 3,108.1 | 1,161.0 | 61.0 | 286.0 | 24.2 | 83.3 | 12.9 | 18.5 | 5,413 | 451 |
| Calories (kj) | n/a | 1,048.6 | 1,701.9 | 13,004.9 | 4,854.0 | 255.0 | 1,198.0 | 101.2 | 347.9 | 54.1 | 77.2 | 22,643 | 1,887 |
| Campesterol | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 5.0 | 0.0 | 37.0 | 299.9 | 14.6 | 1.4 | 1.1 | 19.8 | 4.2 | 1.7 | 385 | 32 |
| Cholesterol | n/a | 0.0 | 122.0 | 999.7 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,866 | 155 |
| Copper | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 2.8 | 0.7 | 14 | 1 |
| Folate | n/a | 8.0 | 1.7 | 100.0 | 0.0 | 0.0 | 94.0 | 0.0 | 29.4 | 0.3 | 2.7 | 236 | 20 |
| Folate, DFE | n/a | 8.0 | 1.7 | 100.0 | 0.0 | 0.0 | 94.0 | 0.0 | 29.4 | 0.3 | 2.7 | 236 | 20 |
| Folate, food | n/a | 8.0 | 1.7 | 100.0 | 0.0 | 0.0 | 94.0 | 0.0 | 29.4 | 0.3 | 2.7 | 236 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.7 | 0.1 | 11.9 | n/a | 0.0 | 3.3 | n/a | 0.5 | 0.0 | n/a | 16 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.0 | 3.5 | 0.2 | 0.1 | 3.5 | 0.0 | 3.4 | 0.4 | 0.1 | 12 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 29.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 2 |
| Leucine | n/a | 0.2 | 0.0 | 6.0 | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 5.2 | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Magnesium | n/a | 43.9 | 1.1 | 81.8 | 0.0 | 0.5 | 24.0 | 1.0 | 56.4 | 3.1 | 6.4 | 218 | 18 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 14.8 | 11.9 | 78.3 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 113 | 9 |
| Niacin | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.3 | 0.1 | 5.2 | 0.0 | 0.0 | 3.1 | 0.0 | 1.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus | n/a | 100.5 | 13.6 | 963.3 | 0.0 | 2.1 | 396.0 | 0.5 | 85.8 | 3.3 | 7.5 | 1,573 | 131 |
| Phytosterols | n/a | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 41 | 3 |
| Polyunsaturated Fat | n/a | 7.8 | 1.7 | 13.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Potassium | n/a | 148.8 | 13.6 | 1,254.1 | 6.0 | 0.5 | 276.0 | 12.4 | 504.7 | 22.5 | 12.3 | 2,251 | 188 |
| Proline | n/a | 0.1 | 0.0 | 6.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Protein | n/a | 3.3 | 0.5 | 53.9 | 0.0 | 0.0 | 25.1 | 0.0 | 2.7 | 0.2 | 0.2 | 86 | 7 |
| Retinol | n/a | 0.0 | 380.8 | 3,262.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,963 | 330 |
| Riboflavin | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 2.2 | 29.2 | 175.3 | 0.0 | 0.0 | 6.3 | 0.0 | 0.4 | 0.0 | 0.9 | 214 | 18 |
| Selenium | n/a | 1.4 | 0.6 | 21.8 | 1.8 | 0.4 | 61.4 | 0.0 | 1.0 | 0.2 | 0.1 | 89 | 7 |
| Serine | n/a | 0.2 | 0.0 | 3.4 | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
| Sodium | n/a | 0.0 | 405.2 | 2,917.2 | 3.0 | 1.4 | 284.0 | 0.8 | 590.5 | 0.5 | 0.6 | 4,203 | 350 |
| Starch | n/a | 0.2 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.4 | n/a | 0.0 | 299.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 301 | 25 |
| Sugar | n/a | 1.4 | 0.0 | 29.2 | 299.4 | 0.0 | 0.7 | 1.1 | 8.1 | 0.1 | 1.0 | 341 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 1.3 | 2.6 | 0.0 | 0.0 | 2.1 | 0.0 | 2.6 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 8.9 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 11 | 1 |
| Total Fat | n/a | 26.1 | 46.0 | 311.2 | 0.0 | 0.0 | 19.0 | 0.0 | 0.7 | 0.1 | 1.3 | 404 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Valine | n/a | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU | n/a | 20.3 | 1,418.2 | 12,205.2 | 0.0 | 0.0 | 1,080.0 | 0.0 | 38,129.4 | 15.4 | 3.6 | 52,872 | 4,406 |
| Vitamin A, RAE | n/a | 1.1 | 388.2 | 3,326.2 | 0.0 | 0.0 | 320.0 | 0.0 | 1,906.1 | 0.8 | 0.2 | 5,943 | 495 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.2 | 0.1 | 11 | 1 |
| Vitamin D | n/a | 0.0 | 34.1 | 227.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 35 |
| Water | n/a | 1.3 | 9.0 | 494.8 | 0.1 | 1.3 | 152.3 | 4.4 | 220.4 | 0.6 | 0.2 | 884 | 74 |
| Zinc | n/a | 1.6 | 0.1 | 4.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.1 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.