Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 (220g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (0g) thyme |
1 tablespoon (18g) salt |
1 teaspoon (2g) pepper |
1 quart (976g) chicken broth |
58 ounces (1,657g) pumpkin puree |
1 pint (484g) half-and-half |
4 tablespoons (55g) brown sugar |
1 teaspoon (2g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.8 | 0.1 | 0.3 | 0.0 | 18.0 | 0.1 | 10.0 | 13.3 | 3.2 | 0.2 | 0.0 | 47 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 10.9 | 39.1 | 1.6 | 4.3 | 10.2 | 39.0 | 348.0 | 508.2 | 45.8 | 3.2 | 1,075 | 134 |
| Calories | 407.3 | 88.0 | 8.9 | 15.8 | 0.4 | 0.0 | 5.8 | 156.2 | 430.9 | 629.2 | 209.8 | 1.9 | 1,954 | 244 |
| Calories (kj) | 1,703.4 | 365.2 | 37.4 | 65.8 | 1.7 | 0.0 | 24.2 | 653.9 | 1,806.3 | 2,637.8 | 877.7 | 8.1 | 8,181 | 1,023 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 1.9 | 0.1 | 0.0 | 1.5 | 3.7 | 107.7 | 20.8 | 54.1 | 0.5 | 213 | 27 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 0.0 | 301 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 8.3 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Folate (mcg) | 1.7 | 41.8 | 0.2 | 0.4 | 0.2 | 0.0 | 0.4 | 19.5 | 265.1 | 14.5 | 0.6 | 0.6 | 345 | 43 |
| Folate, DFE (mcg) | 1.7 | 41.8 | 0.2 | 0.4 | 0.2 | 0.0 | 0.4 | 19.5 | 265.1 | 14.5 | 0.6 | 0.6 | 345 | 43 |
| Folate, food (mcg) | 1.7 | 41.8 | 0.2 | 0.4 | 0.2 | 0.0 | 0.4 | 19.5 | 265.1 | 14.5 | 0.6 | 0.6 | 345 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 3.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 2.8 | 0.1 | 0.1 | 0.2 | 2.0 | 13.3 | 0.3 | 0.4 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.4 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.1 | 22.0 | 1.5 | 15.4 | 0.6 | 0.2 | 3.9 | 9.8 | 198.9 | 48.4 | 5.0 | 0.4 | 307 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 16.1 | 0.0 | 0.0 | 31 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.4 | 9.9 | 0.4 | 0.1 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 1.4 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 63.8 | 9.2 | 21.0 | 0.4 | 0.0 | 3.6 | 292.8 | 729.1 | 459.8 | 2.2 | 0.4 | 1,596 | 199 |
| Phytosterols | n/a | 33.0 | n/a | 2.9 | n/a | 0.0 | 2.1 | n/a | 198.9 | n/a | n/a | 0.7 | 238 | 30 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 321.2 | 24.1 | 75.1 | 2.4 | 1.4 | 30.6 | 839.4 | 5,634.3 | 629.2 | 73.4 | 4.2 | 7,649 | 956 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.5 | 2.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 19.7 | 16.6 | 14.3 | 0.1 | 0.0 | 55 | 7 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 0.0 | 841 | 105 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 34.6 | 0.0 | 0.0 | 66 | 8 |
| Selenium (mcg) | 0.6 | 1.1 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 8.7 | 0.7 | 0.0 | 17 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 405.6 | 8.8 | 1.0 | 7.1 | 0.0 | 6,976.4 | 0.5 | 2,986.6 | 16.6 | 198.4 | 15.5 | 0.1 | 10,616 | 1,327 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.2 | n/a | 54 | 7 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 22.5 | 0.8 | 53.6 | n/a | 89 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 17.6 | 1.6 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 5.6 | 1.7 | 55.7 | 0.0 | 0.0 | 110 | 14 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 4.4 | 0.5 | 53.3 | 19.0 | 0.0 | 12.6 | 0.0 | 122,363.2 | 1,713.4 | 0.0 | 8.4 | 125,594 | 15,699 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | 0.6 | 0.0 | 6,114.8 | 469.5 | 0.0 | 0.4 | 6,978 | 872 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 149.1 | 4.4 | 0.0 | 2.7 | 175 | 22 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | n/a | 73 | 9 |
| Water (g) | 9.0 | 196.0 | 3.5 | 0.3 | 0.3 | 0.0 | 0.3 | 936.5 | 1,517.9 | 390.0 | 0.7 | 1.5 | 3,056 | 382 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 2.5 | 0.0 | 0.0 | 10 | 1 |
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