Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cans (600g) tomatoes |
4 teaspoons (17g) sugar |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1 tablespoon (14g) olive oil |
1/2 large (75g) onions |
3 (9g) garlic cloves |
1/2 cup (119g) heavy cream |
1/2 cup (122g) milk |
1 to taste (0g) croutons |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.9 | n/a | n/a | 5 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 0.2 | 3.9 | 6.6 | 4.0 | 0.1 | 17.3 | 16.3 | 77.4 | 145.2 | n/a | n/a | 331 | 165 |
| Calories | 108.0 | 65.0 | 0.4 | 1.0 | 0.7 | 119.3 | 30.0 | 13.4 | 410.6 | 78.1 | n/a | n/a | 826 | 413 |
| Calories (kj) | 444.0 | 271.8 | 1.7 | 4.0 | 2.8 | 499.4 | 124.5 | 56.1 | 1,717.2 | 327.0 | n/a | n/a | 3,448 | 1,724 |
| Carbohydrates (g) | 23.3 | 16.8 | 0.1 | 0.2 | 0.2 | 0.0 | 7.0 | 3.0 | 3.3 | 5.7 | n/a | n/a | 60 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 17.1 | n/a | n/a | 180 | 90 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 90.0 | 0.0 | 0.5 | 1.0 | 0.6 | 0.0 | 14.3 | 0.3 | 4.8 | 6.1 | n/a | n/a | 117 | 59 |
| Folate, DFE (mcg) | 90.0 | 0.0 | 0.5 | 1.0 | 0.6 | 0.0 | 14.3 | 0.3 | 4.8 | 6.1 | n/a | n/a | 117 | 59 |
| Folate, food (mcg) | 90.0 | 0.0 | 0.5 | 1.0 | 0.6 | 0.0 | 14.3 | 0.3 | 4.8 | 6.1 | n/a | n/a | 117 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.8 | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 66.0 | 0.0 | 1.2 | 0.8 | 0.7 | 0.0 | 7.5 | 2.3 | 8.3 | 15.9 | n/a | n/a | 103 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 12.7 | 1.3 | n/a | n/a | 24 | 12 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 144.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 21.8 | 13.8 | 73.8 | 113.5 | n/a | n/a | 368 | 184 |
| Phytosterols (mg) | 42.0 | n/a | 0.2 | 0.6 | 0.5 | 29.8 | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 84 | 42 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 4 | 2 |
| Potassium (mg) | 1,422.0 | 0.3 | 4.6 | 2.8 | 3.2 | 0.1 | 109.5 | 36.1 | 89.3 | 184.2 | n/a | n/a | 1,852 | 926 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Protein (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 2.4 | 4.0 | n/a | n/a | 13 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 37.8 | n/a | n/a | 520 | 260 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 27.4 | 2.8 | n/a | n/a | 32 | 16 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.6 | 2.4 | n/a | n/a | 5 | 2 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 30.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 3.0 | 1.5 | 45.2 | 59.8 | n/a | n/a | 140 | 70 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 16.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 18 | 9 |
| Sugar (g) | 15.8 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 7 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 44.0 | 4.5 | n/a | n/a | 63 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,998.0 | 0.0 | 1.3 | 13.3 | 4.3 | 0.0 | 1.5 | 0.8 | 1,749.3 | 168.4 | n/a | n/a | 6,937 | 3,468 |
| Vitamin A, RAE (mcg) | 252.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 489.1 | 40.3 | n/a | n/a | 782 | 391 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 82.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 2.8 | 0.7 | 1.8 | n/a | n/a | 93 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | n/a | 32 | 16 |
| Water (g) | 567.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 5.3 | 68.7 | 107.0 | n/a | n/a | 815 | 407 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.