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Nutritional Facts: Easy Garlic Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
canned beets
2 teaspoons (6g)
garlic
1 teaspoon (5g)
olive oil
1/2 teaspoon (1g)
dried tarragon
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 3.3 0.1 0.0 0.1 n/a n/a 4 1
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 10.1 0.0 10.3 n/a n/a 84 28
Calories 131.8 8.3 39.8 2.7 n/a n/a 183 61
Calories (kj) 557.1 34.9 166.5 11.1 n/a n/a 770 257
Carbohydrates (g) 30.7 1.9 0.0 0.5 n/a n/a 33 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 0.1 0.0 0.1 n/a n/a 8 3
Folate (mcg) 127.6 0.2 0.0 2.5 n/a n/a 130 43
Folate, DFE (mcg) 127.6 0.2 0.0 2.5 n/a n/a 130 43
Folate, food (mcg) 127.6 0.2 0.0 2.5 n/a n/a 130 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.7 0.1 0.0 0.3 n/a n/a 8 3
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 72.3 1.4 0.0 3.1 n/a n/a 77 26
Manganese (mg) 1.2 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.3 0.0 n/a n/a 3 1
Niacin (mg) 0.7 0.0 0.0 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 72.3 8.6 0.0 2.8 n/a n/a 84 28
Phytosterols n/a n/a 9.9 0.7 n/a n/a 11 4
Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 n/a n/a 1 0
Potassium (mg) 629.4 22.5 0.0 27.2 n/a n/a 679 226
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 3.9 0.4 0.0 0.2 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.6 0.0 n/a n/a 1 0
Selenium (mcg) 2.1 0.8 0.0 0.0 n/a n/a 3 1
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 825.0 1.0 0.1 0.6 n/a n/a 827 276
Sugar (g) 23.4 0.1 0.0 n/a n/a n/a 23 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 4.5 0.1 n/a n/a 5 2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 102.1 0.5 0.0 37.8 n/a n/a 140 47
Vitamin A, RAE (mcg) 4.3 0.0 0.0 1.9 n/a n/a 6 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 17.4 1.7 0.0 0.5 n/a n/a 20 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 386.8 3.3 0.0 0.1 n/a n/a 390 130
Zinc (mg) 0.9 0.1 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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