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    Nutritional Facts: Easy Garlic Beets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    canned beets
    2 teaspoons (6g)
    garlic
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (1g)
    dried tarragon
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 3.3 0.1 0.0 0.1 n/a n/a 4 1
    Aspartic acid (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.8 10.1 0.0 10.3 n/a n/a 84 28
    Calories 131.8 8.3 39.8 2.7 n/a n/a 183 61
    Calories (kj) 557.1 34.9 166.5 11.1 n/a n/a 770 257
    Carbohydrates (g) 30.7 1.9 0.0 0.5 n/a n/a 33 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.7 0.1 0.0 0.1 n/a n/a 8 3
    Folate (mcg) 127.6 0.2 0.0 2.5 n/a n/a 130 43
    Folate, DFE (mcg) 127.6 0.2 0.0 2.5 n/a n/a 130 43
    Folate, food (mcg) 127.6 0.2 0.0 2.5 n/a n/a 130 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.7 0.1 0.0 0.3 n/a n/a 8 3
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 72.3 1.4 0.0 3.1 n/a n/a 77 26
    Manganese (mg) 1.2 0.1 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 3.3 0.0 n/a n/a 3 1
    Niacin (mg) 0.7 0.0 0.0 0.1 n/a n/a 1 0
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 72.3 8.6 0.0 2.8 n/a n/a 84 28
    Phytosterols n/a n/a 9.9 0.7 n/a n/a 11 4
    Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 n/a n/a 1 0
    Potassium (mg) 629.4 22.5 0.0 27.2 n/a n/a 679 226
    Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 3.9 0.4 0.0 0.2 n/a n/a 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.6 0.0 n/a n/a 1 0
    Selenium (mcg) 2.1 0.8 0.0 0.0 n/a n/a 3 1
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 825.0 1.0 0.1 0.6 n/a n/a 827 276
    Sugar (g) 23.4 0.1 0.0 n/a n/a n/a 23 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 4.5 0.1 n/a n/a 5 2
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 102.1 0.5 0.0 37.8 n/a n/a 140 47
    Vitamin A, RAE (mcg) 4.3 0.0 0.0 1.9 n/a n/a 6 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 17.4 1.7 0.0 0.5 n/a n/a 20 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 386.8 3.3 0.0 0.1 n/a n/a 390 130
    Zinc (mg) 0.9 0.1 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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