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Nutritional Facts: Shepheds, Cottage or Cumberland Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
beef mince
1 large (150g)
onions
2 medium (122g)
carrots
1 (4g)
beef stock cube
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
beef gravy granules
1 tablespoon (14g)
vegetable oil
1 teaspoon (0g)
mixed herbs
500 ml (500g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
5 large (1,845g)
potatoes
Total 1 serving
Alanine (g) 5.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.7 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 8 2
Ash (g) 4.2 0.5 1.2 1.7 0.3 n/a 0.0 n/a 0.5 n/a n/a 19.9 28 7
Aspartic acid (g) 7.7 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.7 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 90.0 34.5 40.3 2.2 18.2 n/a 0.0 n/a 15.0 n/a n/a 221.4 422 105
Calories 1,270.0 60.0 50.0 8.6 13.3 n/a 120.2 n/a 0.0 n/a n/a 1,420.7 2,943 736
Calories (kj) 5,310.0 249.0 211.1 35.9 55.4 n/a 503.1 n/a 0.0 n/a n/a 5,922.5 12,287 3,072
Carbohydrates (g) 0.0 14.0 11.7 0.9 3.3 n/a 0.0 n/a 0.0 n/a n/a 322.3 352 88
Cholesterol (mg) 355.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 355 89
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 2 1
Cystine (g) 0.9 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 2.6 3.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 40.6 47 12
Folate (mcg) 35.0 28.5 23.2 1.2 1.4 n/a 0.0 n/a 0.0 n/a n/a 295.2 384 96
Folate, DFE (mcg) 35.0 28.5 23.2 1.2 1.4 n/a 0.0 n/a 0.0 n/a n/a 295.2 384 96
Folate, food (mcg) 35.0 28.5 23.2 1.2 1.4 n/a 0.0 n/a 0.0 n/a n/a 295.2 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 6.1 10 2
Glutamic acid (g) 12.8 0.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.4 20 5
Glycine (g) 6.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 7 2
Histidine (g) 2.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.7 0.3 0.4 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 14.4 26 6
Isoleucine (g) 3.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.7 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 9 2
Lysine (g) 7.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 9 2
Magnesium (mg) 85.0 15.0 14.6 1.8 2.2 n/a 0.0 n/a 5.0 n/a n/a 424.4 548 137
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 1
Methionine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 3 1
Monounsaturated Fat (g) 43.8 0.0 0.0 0.1 0.0 n/a 3.8 n/a 0.0 n/a n/a 0.0 48 12
Niacin (mg) 21.1 0.2 1.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 19.4 42 11
Pantothenic acid (mg) 2.5 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5.5 8 2
Phenylalanine (g) 3.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 5 1
Phosphorus (mg) 790.0 43.5 42.7 11.5 10.2 n/a 0.0 n/a 0.0 n/a n/a 1,051.7 1,950 487
Phytosterols n/a 22.5 n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 92.3 246 62
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.0 0.0 n/a 7.4 n/a 0.0 n/a n/a 0.8 11 3
Potassium (mg) 1,350.0 219.0 390.4 16.1 136.0 n/a 0.0 n/a 5.0 n/a n/a 7,767.5 9,884 2,471
Proline (g) 4.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 6 1
Protein (g) 85.9 1.7 1.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 37.3 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Saturated Fat (g) 38.4 0.1 0.0 0.2 0.0 n/a 1.8 n/a 0.0 n/a n/a 0.5 41 10
Selenium (mcg) 75.0 0.8 0.1 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.5 82 21
Serine (g) 3.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 5 1
Sodium (mg) 335.0 6.0 84.2 611.4 166.6 n/a 0.0 n/a 15.0 n/a n/a 110.7 1,329 332
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 284.9 287 72
Sucrose n/a 1.5 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 9 2
Sugar (g) 0.0 6.4 5.8 0.6 1.7 n/a 0.0 n/a 0.0 n/a n/a 14.4 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 2 0
Threonine (g) 3.3 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 5 1
Tocopherol, alpha (mg) 2.1 0.0 0.8 0.1 0.0 n/a 1.9 n/a 0.0 n/a n/a 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 100.0 0.2 0.3 0.3 0.0 n/a 13.6 n/a 0.0 n/a n/a 1.7 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 2.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 4 1
Valine (g) 4.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 6 2
Vitamin A, IU (IU) 0.0 3.0 20,381.3 0.0 13.4 n/a 0.0 n/a 0.0 n/a n/a 36.9 20,435 5,109
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 1,020 255
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 11 3
Vitamin B-6 (mg) 1.6 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.4 7 2
Vitamin C (mg) 0.0 11.1 7.2 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a 363.5 384 96
Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 25 6
Water (g) 309.7 133.7 107.7 0.1 13.4 n/a 0.0 n/a 499.9 n/a n/a 1,463.8 2,528 632
Zinc (mg) 20.9 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.4 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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