Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 cups (168g) graham cracker crumbs |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
32 ounces (909g) cream cheese |
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
4 (200g) eggs |
1/2 cup (115g) sour cream |
1/2 cup (169g) molasses |
2 teaspoons (4g) ground ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 0.5 | 0.0 | 2.1 | 1.0 | 5.6 | 0.2 | 0.1 | 0.1 | 26 | 2 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 2.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 40.3 | 2.1 | 13.1 | 2.0 | 3.6 | 890.6 | 91.3 | 1.0 | 112.0 | 126.5 | 345.4 | 4.1 | 26.2 | 7.1 | 1,679 | 105 |
| Calories | 407.3 | 710.6 | 6.0 | 3.2 | 5.8 | 1.8 | 3,108.1 | 418.0 | 387.0 | 286.0 | 222.0 | 488.7 | 12.1 | 6.5 | 3.6 | 6,066 | 379 |
| Calories (kj) | 1,703.4 | 2,973.6 | 25.3 | 13.5 | 24.2 | 7.5 | 13,004.9 | 1,749.0 | 1,618.0 | 1,198.0 | 930.4 | 2,043.9 | 50.5 | 27.0 | 14.9 | 25,384 | 1,587 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 129.0 | 1.3 | 1.1 | 0.5 | 0.3 | 37.0 | 107.9 | 100.0 | 1.4 | 3.3 | 125.9 | 2.6 | 2.1 | 0.7 | 513 | 32 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999.7 | 0.0 | 0.0 | 744.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,926 | 120 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.4 | 8 | 1 |
| Folate (mcg) | 1.7 | 77.3 | 0.2 | 0.1 | 0.8 | 0.5 | 100.0 | 1.1 | 0.0 | 94.0 | 8.1 | 0.0 | 0.5 | 0.2 | 1.0 | 285 | 18 |
| Folate, DFE (mcg) | 1.7 | 110.9 | 0.2 | 0.1 | 0.8 | 0.5 | 100.0 | 1.1 | 0.0 | 94.0 | 8.1 | 0.0 | 0.5 | 0.2 | 1.0 | 319 | 20 |
| Folate, food (mcg) | 1.7 | 28.6 | 0.2 | 0.1 | 0.8 | 0.5 | 100.0 | 1.1 | 0.0 | 94.0 | 8.1 | 0.0 | 0.5 | 0.2 | 1.0 | 237 | 15 |
| Folic acid (mcg) | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 21.6 | 0.1 | 0.0 | 0.0 | 23 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Glutamic acid (g) | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | 11.9 | n/a | n/a | 3.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 20 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.3 | 0.4 | 0.1 | 0.0 | 0.0 | 3.5 | 0.8 | 0.1 | 3.5 | 0.2 | 8.0 | 0.7 | 0.2 | 0.1 | 24 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Leucine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 2.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 1.1 | 50.4 | 3.9 | 0.8 | 2.0 | 1.5 | 81.8 | 9.9 | 0.0 | 24.0 | 11.5 | 407.8 | 7.7 | 1.6 | 2.9 | 607 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 1.2 | 0.5 | 0.3 | 7 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 78.3 | 0.0 | 0.0 | 7.3 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 110 | 7 |
| Niacin (mg) | 0.0 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.0 | 3.1 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 13.6 | 174.7 | 3.0 | 0.8 | 2.3 | 0.6 | 963.3 | 4.4 | 0.0 | 396.0 | 132.3 | 52.2 | 6.0 | 1.7 | 1.2 | 1,752 | 110 |
| Phytosterols | n/a | n/a | 1.5 | 0.3 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 2.8 | 10 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 3.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Potassium (mg) | 13.6 | 226.8 | 23.8 | 5.6 | 3.9 | 6.1 | 1,254.1 | 146.3 | 2.0 | 276.0 | 162.2 | 2,466.8 | 47.5 | 11.3 | 12.2 | 4,658 | 291 |
| Proline (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 0.5 | 11.6 | 0.2 | 0.1 | 0.1 | 0.0 | 53.9 | 0.1 | 0.0 | 25.1 | 2.4 | 0.0 | 0.3 | 0.1 | 0.1 | 94 | 6 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,262.6 | 0.0 | 0.0 | 320.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4,164 | 260 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 175.3 | 0.0 | 0.0 | 6.3 | 13.2 | 0.0 | 0.1 | 0.0 | 0.1 | 227 | 14 |
| Selenium (mcg) | 0.6 | 17.1 | 1.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.3 | 0.6 | 61.4 | 3.0 | 30.0 | 2.0 | 0.1 | 0.1 | 139 | 9 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 405.6 | 801.4 | 0.5 | 0.1 | 0.2 | 1.3 | 2,917.2 | 30.8 | 1.0 | 284.0 | 92.0 | 62.3 | 1.0 | 0.3 | 2.7 | 4,600 | 288 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.0 | 99.8 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 253 | 16 |
| Sugar (g) | 0.0 | 52.2 | 0.1 | 0.0 | 0.3 | 0.0 | 29.2 | 106.7 | 99.8 | 0.7 | 4.0 | 93.5 | 0.1 | 0.1 | 0.0 | 387 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 17.0 | 0.1 | 0.0 | 0.4 | 0.1 | 311.2 | 0.0 | 0.0 | 19.0 | 22.7 | 0.2 | 0.2 | 0.0 | 0.2 | 417 | 26 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 3.4 | 0.5 | 3.9 | 1.1 | 2.9 | 12,205.2 | 0.0 | 0.0 | 1,080.0 | 716.5 | 0.0 | 1.1 | 7.7 | 5.9 | 15,448 | 965 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3,326.2 | 0.0 | 0.0 | 320.0 | 202.4 | 0.0 | 0.1 | 0.4 | 0.3 | 4,238 | 265 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.2 | 0.0 | 0.0 | 164.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 441 | 28 |
| Water (g) | 9.0 | 7.4 | 0.2 | 0.1 | 0.1 | 0.0 | 494.8 | 1.5 | 0.0 | 152.3 | 85.6 | 36.9 | 0.4 | 0.3 | 0.1 | 789 | 49 |
| Zinc (mg) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 2.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.