Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
2 cups (320g) onions |
1 teaspoon (3g) garlic |
2 cups (174g) cremini mushrooms |
1 cup (124g) zucchini |
28 ounces (794g) crushed tomatoes in puree |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) crushed red pepper flakes |
17 ounces (482g) polenta |
1 1/2 cups (198g) provolone cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.3 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 0.4 | 11 | 1 |
| Ash (g) | 9.9 | 1.1 | 0.0 | 1.7 | 0.7 | 10.7 | 0.2 | 0.1 | 0.0 | 5.4 | 9.3 | 2.0 | 41 | 5 |
| Aspartic acid (g) | 7.6 | 0.3 | 0.0 | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 3.5 | 0.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 73.6 | 5.1 | 31.3 | 19.8 | 269.9 | 31.4 | 16.0 | 0.1 | 28.9 | 1,496.9 | 277.3 | 2,346 | 293 |
| Calories | 1,561.8 | 128.0 | 4.2 | 38.3 | 21.1 | 254.0 | 3.3 | 2.7 | 0.6 | 1,744.6 | 695.0 | 107.8 | 4,561 | 570 |
| Calories (kj) | 6,542.1 | 531.2 | 17.4 | 163.6 | 86.8 | 1,063.8 | 13.7 | 11.1 | 2.6 | 7,301.4 | 2,912.6 | 451.3 | 19,098 | 2,387 |
| Campesterol | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 19.4 | 29.9 | 0.9 | 7.5 | 3.9 | 57.9 | 0.7 | 0.7 | 0.1 | 370.6 | 4.2 | 1.0 | 497 | 62 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 22.0 | 417 | 52 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 5.4 | 0.1 | 1.0 | 1.2 | 15.1 | 0.5 | 0.4 | 0.1 | 35.2 | 0.0 | 0.0 | 60 | 7 |
| Folate (mcg) | 22.7 | 60.8 | 0.1 | 43.5 | 29.8 | 103.2 | 4.3 | 2.4 | 0.1 | 120.5 | 19.8 | 2.5 | 410 | 51 |
| Folate, DFE (mcg) | 22.7 | 60.8 | 0.1 | 43.5 | 29.8 | 103.2 | 4.3 | 2.4 | 0.1 | 120.5 | 19.8 | 2.5 | 410 | 51 |
| Folate, food (mcg) | 22.7 | 60.8 | 0.1 | 43.5 | 29.8 | 103.2 | 4.3 | 2.4 | 0.1 | 120.5 | 19.8 | 2.5 | 410 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 12.6 | 0.8 | 0.0 | 0.7 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 7.3 | 12.3 | 2.2 | 41 | 5 |
| Glycine (g) | 5.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.2 | 9 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.7 | 0.0 | 0.7 | 0.5 | 10.3 | 1.3 | 0.4 | 0.0 | 16.6 | 1.0 | 0.2 | 38 | 5 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | 0.5 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 0.9 | 17 | 2 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 5.2 | 0.7 | 15 | 2 |
| Magnesium (mg) | 81.7 | 32.0 | 0.7 | 15.7 | 22.3 | 158.8 | 10.0 | 2.7 | 0.2 | 612.1 | 55.4 | 9.5 | 1,001 | 125 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 14.6 | 2.1 | 80 | 10 |
| Niacin (mg) | 18.9 | 0.4 | 0.0 | 6.6 | 0.6 | 9.7 | 0.1 | 0.0 | 0.0 | 17.5 | 0.3 | 0.0 | 54 | 7 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 2.6 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 0.5 | 9 | 1 |
| Phosphorus (mg) | 771.8 | 92.8 | 4.3 | 208.8 | 47.1 | 254.0 | 3.8 | 1.5 | 0.3 | 1,161.5 | 982.1 | 182.3 | 3,710 | 464 |
| Phytosterols (mg) | 0.0 | 48.0 | n/a | n/a | n/a | n/a | 1.5 | 2.0 | n/a | n/a | n/a | n/a | 52 | 6 |
| Polyunsaturated Fat (g) | 15.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 7.9 | 1.5 | 0.3 | 27 | 3 |
| Potassium (mg) | 1,380.2 | 467.2 | 11.2 | 779.5 | 323.6 | 2,326.0 | 36.8 | 12.6 | 3.6 | 1,383.2 | 273.2 | 31.3 | 7,028 | 879 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 5.5 | 1.2 | 15 | 2 |
| Protein (g) | 86.8 | 3.5 | 0.2 | 4.4 | 1.5 | 13.0 | 0.3 | 0.1 | 0.0 | 39.1 | 50.6 | 9.6 | 209 | 26 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.4 | 55.8 | 557 | 70 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 33.8 | 4.3 | 85 | 11 |
| Selenium (mcg) | 99.9 | 1.6 | 0.4 | 45.2 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 74.7 | 28.7 | 4.4 | 260 | 33 |
| Serine (g) | 3.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 2.9 | 0.6 | 10 | 1 |
| Sodium (mg) | 5,479.8 | 12.8 | 0.5 | 10.4 | 9.9 | 1,047.9 | 1.1 | 0.3 | 0.2 | 168.7 | 1,734.5 | 382.3 | 8,848 | 1,106 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 3.9 | 13.6 | 0.0 | 3.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 1.1 | 0.2 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 2.0 | 0.5 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 9.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 124.0 | 0.3 | 0.0 | 0.2 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | 17.3 | 52.7 | 7.2 | 204 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 0.6 | 8 | 1 |
| Valine (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 3.2 | 0.6 | 10 | 1 |
| Vitamin A, IU (IU) | 72.6 | 6.4 | 0.3 | 0.0 | 248.0 | 5,549.1 | 10.4 | 17.0 | 51.0 | 1,031.4 | 1,742.4 | 216.3 | 8,945 | 1,118 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | n/a | 12.4 | 277.8 | 0.5 | 0.9 | 2.6 | 53.0 | 467.3 | 57.3 | 917 | 115 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 10 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.4 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.5 | 23.7 | 0.9 | 0.0 | 22.2 | 73.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 5.3 | 236 | 30 |
| Water (g) | 214.0 | 285.2 | 1.6 | 160.3 | 117.5 | 710.0 | 0.1 | 0.1 | 0.0 | 49.4 | 81.1 | 5.2 | 1,625 | 203 |
| Zinc (mg) | 10.9 | 0.5 | 0.0 | 1.9 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 8.8 | 6.4 | 1.0 | 32 | 4 |
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