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    Nutritional Facts: Honey-Nut Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (40g)
    ground walnuts
    2 tablespoons (25g)
    granulated sugar
    12 sheets (228g)
    phyllo dough
    1/2 cup (114g)
    butter
    16 ounces (454g)
    cream cheese
    8 ounces (0g)
    mascarpone cheese
    2/3 cup (226g)
    honey
    2 tablespoons (15g)
    all-purpose flour
    1/4 cup (61g)
    milk
    3 (150g)
    eggs
    2 teaspoons (4g)
    lemon peel
    1 to taste (12g)
    raspberries
    1 to taste (0g)
    rosemary sprigs
    1 to taste (0g)
    light corn syrup
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 n/a 0.5 0.0 0.8 n/a 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.9 n/a 0.7 0.0 1.1 n/a 0.0 0.1 0.1 1.2 n/a n/a n/a n/a n/a 4 0
    Ash (g) 0.7 0.0 3.6 2.4 6.0 n/a 0.5 0.1 0.4 1.6 0.0 n/a n/a n/a n/a 15 1
    Aspartic acid (g) 0.7 n/a 0.7 0.1 2.3 n/a 0.1 0.1 0.2 2.0 n/a n/a n/a n/a n/a 6 1
    Beta-sitosterol (mg) 25.6 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 39.2 0.3 25.1 27.2 445.3 n/a 13.6 2.2 72.6 84.0 5.4 n/a n/a n/a n/a 715 60
    Calories 261.6 97.5 681.7 813.8 1,554.0 n/a 687.4 54.6 39.0 214.5 1.9 n/a n/a n/a n/a 4,406 367
    Calories (kj) 1,095.2 407.7 2,852.3 3,403.9 6,502.5 n/a 2,876.2 228.4 163.5 898.5 7.9 n/a n/a n/a n/a 18,436 1,536
    Campesterol (mg) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 5.5 25.2 119.9 0.1 18.5 n/a 186.3 11.4 2.8 1.1 0.6 n/a n/a n/a n/a 371 31
    Cholesterol (mg) 0.0 0.0 0.0 244.0 499.8 n/a 0.0 0.0 8.5 558.0 0.0 n/a n/a n/a n/a 1,310 109
    Copper (mg) 0.6 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.7 0.0 4.3 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.4 n/a n/a n/a n/a 8 1
    Folate (mcg) 39.2 0.0 200.6 3.4 50.0 n/a 4.5 3.9 3.1 70.5 0.5 n/a n/a n/a n/a 376 31
    Folate, DFE (mcg) 39.2 0.0 312.4 3.4 50.0 n/a 4.5 3.9 3.1 70.5 0.5 n/a n/a n/a n/a 487 41
    Folate, food (mcg) 39.2 0.0 41.0 3.4 50.0 n/a 4.5 3.9 3.1 70.5 0.5 n/a n/a n/a n/a 216 18
    Folic acid (mcg) 0.0 0.0 159.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 160 13
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 92.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 93 8
    Galactose n/a 0.0 n/a n/a 0.0 n/a 7.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 80.8 n/a n/a 0.6 n/a n/a n/a n/a n/a 81 7
    Glutamic acid (g) 1.1 n/a 5.5 0.2 5.9 n/a 0.0 0.5 0.4 2.5 n/a n/a n/a n/a n/a 16 1
    Glycine (g) 0.3 n/a 0.6 0.0 0.6 n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.2 n/a 0.4 0.0 0.8 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.0 7.3 0.0 1.7 n/a 0.9 0.2 0.0 2.6 0.0 n/a n/a n/a n/a 14 1
    Isoleucine (g) 0.3 n/a 0.6 0.1 1.5 n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a 4 0
    Lactose (g) 0.0 0.0 n/a n/a 14.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 1
    Leucine (g) 0.5 n/a 1.1 0.1 3.0 n/a 0.0 0.1 0.2 1.6 n/a n/a n/a n/a n/a 7 1
    Lysine (g) 0.2 n/a 0.4 0.1 2.6 n/a 0.0 0.0 0.2 1.4 n/a n/a n/a n/a n/a 5 0
    Magnesium (mg) 63.2 0.0 34.2 2.3 40.9 n/a 4.5 3.3 7.9 18.0 0.6 n/a n/a n/a n/a 175 15
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Manganese (mg) 1.4 0.0 1.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.1 n/a 0.3 0.0 0.9 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 3.6 0.0 7.2 23.9 39.2 n/a 0.0 0.0 0.6 5.5 0.0 n/a n/a n/a n/a 80 7
    Niacin (mg) 0.5 0.0 9.3 0.0 0.7 n/a 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 11 1
    Pantothenic acid (mg) 0.2 0.0 0.7 0.1 2.6 n/a 0.2 0.1 0.2 2.3 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.3 n/a 0.8 0.0 1.3 n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 138.4 0.0 171.0 27.2 481.7 n/a 9.0 16.2 56.7 297.0 0.5 n/a n/a n/a n/a 1,198 100
    Phytosterols (mg) 28.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 30 3
    Polyunsaturated Fat (g) 18.9 0.0 2.1 3.5 6.5 n/a 0.0 0.1 0.1 2.9 0.0 n/a n/a n/a n/a 34 3
    Potassium (mg) 176.4 0.5 168.7 27.2 627.1 n/a 117.6 16.0 92.1 207.0 6.4 n/a n/a n/a n/a 1,439 120
    Proline (g) 0.3 n/a 1.9 0.1 3.0 n/a 0.2 0.2 0.2 0.8 n/a n/a n/a n/a n/a 7 1
    Protein (g) 6.1 0.0 16.2 1.0 26.9 n/a 0.7 1.5 2.0 18.8 0.1 n/a n/a n/a n/a 73 6
    Retinol (mcg) 0.0 0.0 0.0 761.6 1,631.3 n/a 0.0 0.0 18.9 240.0 0.0 n/a n/a n/a n/a 2,652 221
    Riboflavin (mg) 0.1 0.0 0.8 0.0 0.6 n/a 0.1 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 2.5 0.0 3.4 58.3 87.7 n/a 0.0 0.0 1.4 4.7 0.0 n/a n/a n/a n/a 158 13
    Selenium (mcg) 2.0 0.2 53.1 1.1 10.9 n/a 1.8 5.1 1.2 46.1 0.0 n/a n/a n/a n/a 121 10
    Serine (g) 0.4 n/a 0.8 0.1 1.7 n/a 0.0 0.1 0.1 1.5 n/a n/a n/a n/a n/a 5 0
    Sodium (mg) 0.8 0.3 1,101.2 810.4 1,458.6 n/a 9.0 0.3 29.9 213.0 0.2 n/a n/a n/a n/a 3,624 302
    Starch (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 25.1 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 28 2
    Sugar (g) 1.0 25.1 0.4 0.1 14.6 n/a 185.7 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 228 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 0.2 n/a 0.4 0.0 1.1 n/a 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 2.6 1.3 n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 8.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 9 1
    Total Fat (g) 26.1 0.0 13.7 92.1 155.6 n/a 0.0 0.1 2.2 14.3 0.0 n/a n/a n/a n/a 304 25
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.5 0.0 1.4 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a 3 0
    Valine (g) 0.3 n/a 0.7 0.1 1.8 n/a 0.0 0.1 0.1 1.3 n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 8.0 0.0 0.0 2,836.4 6,102.6 n/a 0.0 0.0 84.2 810.0 2.0 n/a n/a n/a n/a 9,843 820
    Vitamin A, RAE (mcg) 0.4 0.0 0.0 776.3 1,663.1 n/a 0.0 0.0 20.1 240.0 0.1 n/a n/a n/a n/a 2,700 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 0.0 0.2 1.3 0.0 n/a n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.9 0.0 5.2 n/a n/a n/a n/a 8 1
    Vitamin D (IU) 0.0 0.0 0.0 68.1 113.6 n/a 0.0 0.0 n/a 123.0 0.0 n/a n/a n/a n/a 305 25
    Water (g) 1.6 0.0 74.3 18.0 247.4 n/a 38.7 1.8 53.5 114.2 3.3 n/a n/a n/a n/a 553 46
    Zinc (mg) 1.2 0.0 1.1 0.1 2.3 n/a 0.5 0.1 0.2 1.9 0.0 n/a n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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