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Nutritional Facts: Honey-Nut Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (40g)
ground walnuts
2 tablespoons (25g)
granulated sugar
12 sheets (228g)
phyllo dough
1/2 cup (114g)
butter
16 ounces (454g)
cream cheese
8 ounces (0g)
mascarpone cheese
2/3 cup (226g)
honey
2 tablespoons (15g)
all-purpose flour
1/4 cup (61g)
milk
3 (150g)
eggs
2 teaspoons (4g)
lemon peel
1 to taste (12g)
raspberries
1 to taste (0g)
rosemary sprigs
1 to taste (0g)
light corn syrup
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.0 0.8 n/a 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.9 n/a 0.7 0.0 1.1 n/a 0.0 0.1 0.1 1.2 n/a n/a n/a n/a n/a 4 0
Ash (g) 0.7 0.0 3.6 2.4 6.0 n/a 0.5 0.1 0.4 1.6 0.0 n/a n/a n/a n/a 15 1
Aspartic acid (g) 0.7 n/a 0.7 0.1 2.3 n/a 0.1 0.1 0.2 2.0 n/a n/a n/a n/a n/a 6 1
Beta-sitosterol (mg) 25.6 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 39.2 0.3 25.1 27.2 445.3 n/a 13.6 2.2 72.6 84.0 5.4 n/a n/a n/a n/a 715 60
Calories 261.6 97.5 681.7 813.8 1,554.0 n/a 687.4 54.6 39.0 214.5 1.9 n/a n/a n/a n/a 4,406 367
Calories (kj) 1,095.2 407.7 2,852.3 3,403.9 6,502.5 n/a 2,876.2 228.4 163.5 898.5 7.9 n/a n/a n/a n/a 18,436 1,536
Campesterol (mg) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 5.5 25.2 119.9 0.1 18.5 n/a 186.3 11.4 2.8 1.1 0.6 n/a n/a n/a n/a 371 31
Cholesterol (mg) 0.0 0.0 0.0 244.0 499.8 n/a 0.0 0.0 8.5 558.0 0.0 n/a n/a n/a n/a 1,310 109
Copper (mg) 0.6 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.7 0.0 4.3 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.4 n/a n/a n/a n/a 8 1
Folate (mcg) 39.2 0.0 200.6 3.4 50.0 n/a 4.5 3.9 3.1 70.5 0.5 n/a n/a n/a n/a 376 31
Folate, DFE (mcg) 39.2 0.0 312.4 3.4 50.0 n/a 4.5 3.9 3.1 70.5 0.5 n/a n/a n/a n/a 487 41
Folate, food (mcg) 39.2 0.0 41.0 3.4 50.0 n/a 4.5 3.9 3.1 70.5 0.5 n/a n/a n/a n/a 216 18
Folic acid (mcg) 0.0 0.0 159.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 160 13
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 92.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 93 8
Galactose n/a 0.0 n/a n/a 0.0 n/a 7.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 80.8 n/a n/a 0.6 n/a n/a n/a n/a n/a 81 7
Glutamic acid (g) 1.1 n/a 5.5 0.2 5.9 n/a 0.0 0.5 0.4 2.5 n/a n/a n/a n/a n/a 16 1
Glycine (g) 0.3 n/a 0.6 0.0 0.6 n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.4 0.0 0.8 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 7.3 0.0 1.7 n/a 0.9 0.2 0.0 2.6 0.0 n/a n/a n/a n/a 14 1
Isoleucine (g) 0.3 n/a 0.6 0.1 1.5 n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a 14.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 1
Leucine (g) 0.5 n/a 1.1 0.1 3.0 n/a 0.0 0.1 0.2 1.6 n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.2 n/a 0.4 0.1 2.6 n/a 0.0 0.0 0.2 1.4 n/a n/a n/a n/a n/a 5 0
Magnesium (mg) 63.2 0.0 34.2 2.3 40.9 n/a 4.5 3.3 7.9 18.0 0.6 n/a n/a n/a n/a 175 15
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Manganese (mg) 1.4 0.0 1.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.1 n/a 0.3 0.0 0.9 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 3.6 0.0 7.2 23.9 39.2 n/a 0.0 0.0 0.6 5.5 0.0 n/a n/a n/a n/a 80 7
Niacin (mg) 0.5 0.0 9.3 0.0 0.7 n/a 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 11 1
Pantothenic acid (mg) 0.2 0.0 0.7 0.1 2.6 n/a 0.2 0.1 0.2 2.3 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.3 n/a 0.8 0.0 1.3 n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 138.4 0.0 171.0 27.2 481.7 n/a 9.0 16.2 56.7 297.0 0.5 n/a n/a n/a n/a 1,198 100
Phytosterols (mg) 28.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 18.9 0.0 2.1 3.5 6.5 n/a 0.0 0.1 0.1 2.9 0.0 n/a n/a n/a n/a 34 3
Potassium (mg) 176.4 0.5 168.7 27.2 627.1 n/a 117.6 16.0 92.1 207.0 6.4 n/a n/a n/a n/a 1,439 120
Proline (g) 0.3 n/a 1.9 0.1 3.0 n/a 0.2 0.2 0.2 0.8 n/a n/a n/a n/a n/a 7 1
Protein (g) 6.1 0.0 16.2 1.0 26.9 n/a 0.7 1.5 2.0 18.8 0.1 n/a n/a n/a n/a 73 6
Retinol (mcg) 0.0 0.0 0.0 761.6 1,631.3 n/a 0.0 0.0 18.9 240.0 0.0 n/a n/a n/a n/a 2,652 221
Riboflavin (mg) 0.1 0.0 0.8 0.0 0.6 n/a 0.1 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 2.5 0.0 3.4 58.3 87.7 n/a 0.0 0.0 1.4 4.7 0.0 n/a n/a n/a n/a 158 13
Selenium (mcg) 2.0 0.2 53.1 1.1 10.9 n/a 1.8 5.1 1.2 46.1 0.0 n/a n/a n/a n/a 121 10
Serine (g) 0.4 n/a 0.8 0.1 1.7 n/a 0.0 0.1 0.1 1.5 n/a n/a n/a n/a n/a 5 0
Sodium (mg) 0.8 0.3 1,101.2 810.4 1,458.6 n/a 9.0 0.3 29.9 213.0 0.2 n/a n/a n/a n/a 3,624 302
Starch (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 25.1 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 28 2
Sugar (g) 1.0 25.1 0.4 0.1 14.6 n/a 185.7 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 228 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.2 n/a 0.4 0.0 1.1 n/a 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 2.6 1.3 n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 8.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 9 1
Total Fat (g) 26.1 0.0 13.7 92.1 155.6 n/a 0.0 0.1 2.2 14.3 0.0 n/a n/a n/a n/a 304 25
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.5 0.0 1.4 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a 3 0
Valine (g) 0.3 n/a 0.7 0.1 1.8 n/a 0.0 0.1 0.1 1.3 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 8.0 0.0 0.0 2,836.4 6,102.6 n/a 0.0 0.0 84.2 810.0 2.0 n/a n/a n/a n/a 9,843 820
Vitamin A, RAE (mcg) 0.4 0.0 0.0 776.3 1,663.1 n/a 0.0 0.0 20.1 240.0 0.1 n/a n/a n/a n/a 2,700 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 0.0 0.2 1.3 0.0 n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.9 0.0 5.2 n/a n/a n/a n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 113.6 n/a 0.0 0.0 n/a 123.0 0.0 n/a n/a n/a n/a 305 25
Water (g) 1.6 0.0 74.3 18.0 247.4 n/a 38.7 1.8 53.5 114.2 3.3 n/a n/a n/a n/a 553 46
Zinc (mg) 1.2 0.0 1.1 0.1 2.3 n/a 0.5 0.1 0.2 1.9 0.0 n/a n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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