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Nutritional Facts: Chicken With Peaches and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 (472g)
boneless skinless chicken breast halves
2 tablespoons (27g)
olive oil
2 (300g)
peaches
1 small (70g)
onions
1 (3g)
garlic cloves
3/4 cup (180g)
chicken stock
1 tablespoon (15g)
lemon juice
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 6.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 7 2
Ash (g) 0.1 3.0 0.1 5.4 0.0 1.3 0.2 0.0 1.1 0.0 0.2 11 3
Aspartic acid (g) 0.1 0.0 0.0 9.4 0.0 1.3 0.1 0.0 n/a n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.7 5.1 23.6 0.3 18.0 16.1 5.4 5.4 0.9 19.1 98 25
Calories 81.9 0.0 2.9 538.1 238.7 117.0 28.0 4.5 64.8 3.4 2.5 1,082 270
Calories (kj) 342.7 0.0 12.1 2,251.4 998.7 495.0 116.2 18.7 271.8 13.9 10.2 4,531 1,133
Carbohydrates (g) 17.2 0.0 0.7 0.0 0.0 28.6 6.5 1.0 6.4 1.1 0.3 62 15
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 5.4 0.0 0.0 307 77
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 4.5 1.2 0.1 0.0 0.0 0.2 7 2
Folate (mcg) 5.8 0.0 0.2 18.9 0.0 12.0 13.3 0.1 9.0 3.1 7.4 70 17
Folate, DFE (mcg) 5.8 0.0 0.2 18.9 0.0 12.0 13.3 0.1 9.0 3.1 7.4 70 17
Folate, food (mcg) 5.8 0.0 0.2 18.9 0.0 12.0 13.3 0.1 9.0 3.1 7.4 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 4.6 0.9 n/a n/a 0.2 0.0 6 1
Galactose n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 1.4 n/a n/a 0.2 0.0 7 2
Glutamic acid (g) 0.8 0.0 0.0 14.8 0.0 0.2 0.2 0.0 n/a n/a 0.0 16 4
Glycine (g) 0.1 0.0 0.0 4.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 1.7 0.2 0.8 0.1 0.1 0.4 0.0 0.3 4 1
Isoleucine (g) 0.1 0.0 0.0 4.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 8.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 9 2
Lysine (g) 0.1 0.0 0.0 9.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 4.9 0.0 2.0 122.7 0.0 27.0 7.0 0.8 7.2 0.9 6.9 179 45
Maltose n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 19.7 0.2 0.0 0.0 1.0 0.0 0.0 25 6
Niacin (mg) 0.3 0.0 0.0 49.2 0.0 2.4 0.1 0.0 2.9 0.0 0.1 55 14
Pantothenic acid (mg) 0.1 0.0 0.0 6.7 0.0 0.5 0.1 0.0 n/a 0.0 0.0 7 2
Phenylalanine (g) 0.1 0.0 0.0 4.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 24.3 0.0 1.8 991.2 0.0 60.0 20.3 4.6 48.6 1.2 6.1 1,158 290
Phytosterols n/a 0.0 1.1 n/a 59.7 30.0 10.5 n/a n/a n/a n/a 101 25
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 2.8 0.3 0.0 0.0 0.4 0.0 0.0 6 1
Potassium (mg) 24.1 0.2 15.3 1,746.4 0.3 570.0 102.2 12.0 189.0 15.7 31.9 2,707 677
Proline (g) 0.3 0.0 0.0 3.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 2.3 0.0 0.1 100.2 0.0 2.7 0.8 0.2 4.5 0.1 0.3 111 28
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 1.8 0.0 0.0 44 11
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.7 3.7 0.1 0.0 0.0 0.6 0.0 0.0 7 2
Selenium (mcg) 7.6 0.0 0.1 151.0 0.0 0.3 0.4 0.4 4.0 0.0 0.0 164 41
Serine (g) 0.1 0.0 0.0 3.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 0.4 1,162.7 0.2 547.5 0.5 0.0 2.8 0.5 257.4 0.2 0.4 1,973 493
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 14.3 0.7 n/a n/a 0.1 0.0 15 4
Sugar (g) 0.1 0.0 0.0 0.0 0.0 25.2 3.0 0.0 2.8 0.4 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 3.9 2.2 0.0 0.0 0.1 0.0 0.1 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.0 0.0 12.2 27.0 0.8 0.1 0.0 2.2 0.0 0.1 43 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 0.1 0.0 0.0 5.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 6.3 141.6 0.0 978.0 1.4 0.3 5.4 0.9 570.3 1,704 426
Vitamin A, RAE (mcg) 0.0 0.0 0.3 42.5 0.0 48.0 0.0 0.0 1.8 0.0 28.5 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 19.8 5.2 0.9 0.4 5.9 1.9 40 10
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 2.7 0.0 0.1 357.7 0.0 266.6 62.4 1.8 165.9 14.1 10.0 881 220
Zinc (mg) 0.2 0.0 0.0 2.7 0.0 0.5 0.1 0.0 0.3 0.0 0.1 4 1

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