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Nutritional Facts: White Chicken Chili With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
28 ounces (620g)
great northern beans
4 ounces (114g)
diced green chilies
3 (183g)
carrots
3 stalks (120g)
celery
1/2 (55g)
onions
1 1/2 medium (179g)
green peppers
2 small (148g)
red peppers
5 (310g)
plum tomatoes
1 teaspoon (0g)
chili seasoning mix
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
adobo seasoning
1/2 teaspoon (0g)
seasoning
1 to taste (0g)
Tabasco jalapeno sauce
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
2 cups (480g)
chicken stock
1/2 bunch (15g)
cilantro
Total 1 serving
Alanine (g) 4.5 2.2 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 3.2 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Ash (g) 5.3 7.1 1.6 1.8 0.9 0.2 0.8 0.7 1.6 n/a 0.1 n/a n/a n/a 0.0 n/a 3.0 0.2 23 6
Aspartic acid (g) 7.3 6.2 0.1 0.3 0.1 0.1 0.4 0.4 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 421.3 8.0 60.4 48.0 12.7 17.9 10.4 31.0 n/a 9.8 n/a n/a n/a 0.1 n/a 14.4 10.1 671 168
Calories 648.6 731.0 24.0 75.0 19.2 22.0 35.7 45.9 55.8 n/a 3.9 n/a n/a n/a 119.3 n/a 172.8 3.5 1,957 489
Calories (kj) 2,712.5 3,060.3 100.6 316.6 80.4 91.3 149.9 190.9 229.4 n/a 16.5 n/a n/a n/a 499.4 n/a 724.8 14.3 8,187 2,047
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.2 130.7 5.8 17.5 3.6 5.1 8.3 8.9 12.1 n/a 0.5 n/a n/a n/a 0.0 n/a 16.9 0.6 210 53
Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 14.4 0.0 404 101
Copper (mg) 0.3 1.5 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 3 1
Cystine (g) 0.9 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 43.4 1.5 5.1 1.9 0.9 3.0 3.1 3.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 63 16
Folate (mcg) 4.5 631.9 11.4 34.8 43.2 10.5 17.9 68.1 46.5 n/a 0.1 n/a n/a n/a 0.0 n/a 24.0 9.3 902 226
Folate, DFE (mcg) 4.5 631.9 11.4 34.8 43.2 10.5 17.9 68.1 46.5 n/a 0.1 n/a n/a n/a 0.0 n/a 24.0 9.3 902 226
Folate, food (mcg) 4.5 631.9 11.4 34.8 43.2 10.5 17.9 68.1 46.5 n/a 0.1 n/a n/a n/a 0.0 n/a 24.0 9.3 902 226
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.6 0.7 2.0 3.3 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 0.7 1.1 2.1 2.9 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 11.8 7.9 0.1 0.7 0.1 0.1 0.3 0.3 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 23 6
Glycine (g) 3.8 2.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 2
Histidine (g) 2.4 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 13.2 0.6 0.5 0.2 0.1 0.6 0.6 0.8 n/a 0.7 n/a n/a n/a 0.1 n/a 1.0 0.3 23 6
Isoleucine (g) 3.6 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 4.1 0.1 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
Lysine (g) 6.8 3.5 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
Magnesium (mg) 95.3 309.8 16.0 22.0 13.2 5.5 17.9 17.8 34.1 n/a 3.8 n/a n/a n/a 0.0 n/a 19.2 3.9 558 140
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 3.2 0.2 0.3 0.1 0.1 0.2 0.2 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 5 1
Methionine (g) 2.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 16.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 9.8 n/a 2.8 0.0 30 7
Niacin (mg) 25.3 4.2 0.9 1.8 0.4 0.1 0.9 1.4 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 7.6 0.2 45 11
Pantothenic acid (mg) 5.0 1.6 0.0 0.5 0.3 0.1 0.2 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 9 2
Phenylalanine (g) 3.1 2.8 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 807.4 1,022.2 19.4 64.1 28.8 16.0 35.7 38.5 74.4 n/a 5.2 n/a n/a n/a 0.0 n/a 129.6 7.2 2,248 562
Phytosterols n/a n/a n/a n/a 7.2 8.3 16.1 n/a 21.7 n/a 0.7 n/a n/a n/a 29.8 n/a n/a 0.8 85 21
Polyunsaturated Fat (g) 6.8 1.2 0.1 0.2 0.1 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a 1.4 n/a 1.0 0.0 11 3
Potassium (mg) 2,367.8 2,422.2 213.7 585.6 312.0 80.3 312.4 312.3 734.7 n/a 18.8 n/a n/a n/a 0.1 n/a 504.0 78.2 7,942 1,986
Proline (g) 3.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Protein (g) 79.1 51.6 1.0 1.7 0.8 0.6 1.5 1.5 2.7 n/a 0.2 n/a n/a n/a 0.0 n/a 12.1 0.3 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4.8 0.0 5 1
Riboflavin (mg) 1.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 2 1
Saturated Fat (g) 10.4 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1.9 n/a 1.5 0.0 15 4
Selenium (mcg) 46.3 25.4 0.3 0.2 0.5 0.3 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 10.6 0.1 84 21
Serine (g) 3.3 2.8 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Sodium (mg) 272.2 12.4 1,340.6 126.3 96.0 2.2 5.4 5.9 15.5 n/a 1.8 n/a n/a n/a 0.3 n/a 686.4 6.9 2,572 643
Starch n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a 6.6 0.1 0.5 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 n/a 3.6 8.7 2.2 2.3 4.3 6.2 8.2 n/a 0.0 n/a n/a n/a 0.0 n/a 7.6 0.1 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 2 1
Threonine (g) 3.3 2.2 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.2 n/a 0.8 1.2 0.3 0.0 0.7 2.3 1.7 n/a 0.0 n/a n/a n/a 1.9 n/a 0.1 0.4 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 36.7 2.8 0.1 0.4 0.2 0.1 0.3 0.4 0.6 n/a 0.2 n/a n/a n/a 13.5 n/a 5.8 0.1 61 15
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Valine (g) 3.7 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 6.2 824.0 30,572.0 538.8 1.1 660.5 4,633.9 2,582.3 n/a 13.3 n/a n/a n/a 0.0 n/a 14.4 1,012.2 40,859 10,215
Vitamin A, RAE (mcg) 0.0 0.0 41.1 1,528.1 26.4 0.0 32.1 232.4 130.2 n/a 0.7 n/a n/a n/a 0.0 n/a 4.8 50.6 2,046 512
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 2.3 0.7 0.2 0.3 0.1 0.1 0.4 0.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 5 1
Vitamin C (mg) 0.0 8.1 77.7 10.8 3.7 4.1 143.5 189.0 42.5 n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 4.1 484 121
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 332.2 427.5 105.7 161.6 114.5 49.0 167.6 136.5 293.0 n/a 0.1 n/a n/a n/a 0.0 n/a 442.3 13.8 2,244 561
Zinc (mg) 6.7 5.5 0.2 0.4 0.2 0.1 0.2 0.4 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.7 0.1 15 4

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