Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/3 cup (56g) semi-sweet chocolate chips |
1/2 cup (100g) sugar |
1/2 cup (75g) bananas |
1 (50g) eggs |
1/4 teaspoon (1g) vanilla extract |
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/4 cup (36g) raisins |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Ash (g) | 1.6 | 0.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.7 | 3.3 | 0.4 | 1.5 | 0.7 | 1.4 | 11 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Calcium (mg) | 18.1 | 17.9 | 1.0 | 3.8 | 28.0 | 0.1 | 23.4 | 338.7 | 0.0 | 0.4 | 18.1 | 24.0 | 474 | 59 |
| Calories | 542.0 | 268.5 | 387.0 | 66.8 | 71.5 | 3.0 | 568.8 | 2.3 | 0.0 | 0.0 | 108.4 | 203.4 | 2,222 | 278 |
| Calories (kj) | 2,267.0 | 1,123.4 | 1,618.0 | 278.3 | 299.5 | 12.7 | 2,379.7 | 9.8 | 0.0 | 0.0 | 453.9 | 851.1 | 9,293 | 1,162 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 35.7 | 100.0 | 17.1 | 0.4 | 0.1 | 119.2 | 1.1 | 0.0 | 0.0 | 28.7 | 8.7 | 311 | 39 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 44 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 0.0 | 2.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 14 | 2 |
| Folate (mcg) | 2.3 | 7.3 | 0.0 | 15.0 | 23.5 | 0.0 | 285.9 | 0.0 | 0.0 | 0.0 | 1.8 | 17.1 | 353 | 44 |
| Folate, DFE (mcg) | 2.3 | 7.3 | 0.0 | 15.0 | 23.5 | 0.0 | 454.7 | 0.0 | 0.0 | 0.0 | 1.8 | 17.1 | 522 | 65 |
| Folate, food (mcg) | 2.3 | 7.3 | 0.0 | 15.0 | 23.5 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 1.8 | 17.1 | 112 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
| Fructose | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | 0.1 | 0.8 | n/a | 5.4 | n/a | n/a | 0.0 | 0.1 | 1.5 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 0.2 | 0.9 | 0.0 | 7.3 | 0.5 | 0.0 | 0.0 | 0.7 | 1.3 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 1.5 | 64.3 | 0.0 | 20.3 | 6.0 | 0.1 | 34.4 | 1.8 | 0.0 | 0.0 | 11.6 | 77.1 | 217 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 5.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 34 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 18.1 | 73.8 | 0.0 | 16.5 | 99.0 | 0.1 | 168.8 | 456.2 | 0.0 | 0.0 | 36.6 | 149.0 | 1,018 | 127 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8 | 1 |
| Potassium (mg) | 18.1 | 204.2 | 2.0 | 268.5 | 69.0 | 1.6 | 167.2 | 0.2 | 0.0 | 0.1 | 271.5 | 204.5 | 1,207 | 151 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 0.6 | 2.3 | 0.0 | 0.8 | 6.3 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 1.1 | 5.9 | 33 | 4 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 73 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 38.8 | 9.9 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 53 | 7 |
| Selenium (mcg) | 0.8 | 2.3 | 0.6 | 0.8 | 15.4 | 0.0 | 53.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 76 | 9 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 539.7 | 6.2 | 1.0 | 0.8 | 71.0 | 0.1 | 3.1 | 363.1 | 314.6 | 581.4 | 4.0 | 229.1 | 2,114 | 264 |
| Starch | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 102 | 13 |
| Sugar (g) | 0.0 | 30.5 | 99.8 | 9.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 21.5 | 1.6 | 163 | 20 |
| Theobromine (mg) | 0.0 | 271.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 34 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 61.3 | 16.8 | 0.0 | 0.2 | 4.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 17.6 | 102 | 13 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 0.0 | 48.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2,209 | 276 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 2.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 75 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 7 | 1 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Water (g) | 12.0 | 0.4 | 0.0 | 56.2 | 38.1 | 0.6 | 18.6 | 0.2 | 0.0 | 0.0 | 5.6 | 0.6 | 132 | 17 |
| Zinc (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 4 | 1 |
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