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Nutritional Facts: Amazing Cabbage (You'll Want to Eat a Whole One)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (908g)
green cabbage
1 to taste (0g)
water
1 to taste (21g)
ice
250 g (250g)
salted butter
6 (24g)
anchovies
2 (6g)
garlic cloves
1 1/2 tablespoons (3g)
fresh rosemary leaves
1 teaspoon (2g)
lemon rind
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Ash (g) 5.8 n/a n/a 5.3 2.7 0.1 0.1 0.0 14 3
Aspartic acid (g) 1.1 n/a n/a 0.2 0.7 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 10.0 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 n/a n/a 60.0 55.7 10.9 8.1 2.7 501 125
Calories 227.0 n/a n/a 1,792.5 50.4 8.9 3.3 0.9 2,083 521
Calories (kj) 935.2 n/a n/a 7,497.5 211.0 37.4 14.0 3.9 8,699 2,175
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 n/a n/a 0.1 0.0 2.0 0.5 0.3 56 14
Cholesterol (mg) 0.0 n/a n/a 537.5 20.4 0.0 0.0 0.0 558 139
Copper (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 n/a n/a 0.0 0.0 0.1 0.4 0.2 23 6
Folate (mcg) 390.4 n/a n/a 7.5 3.1 0.2 2.8 0.3 404 101
Folate, DFE (mcg) 390.4 n/a n/a 7.5 3.1 0.2 2.8 0.3 404 101
Folate, food (mcg) 390.4 n/a n/a 7.5 3.1 0.2 2.8 0.3 404 101
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 2.7 n/a n/a 0.4 1.0 0.0 0.0 n/a 4 1
Glycine (g) 0.3 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.2 0.0 0.0 n/a 0 0
Iron (mg) 4.3 n/a n/a 0.0 1.1 0.1 0.2 0.0 6 1
Isoleucine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.2 0.6 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a n/a 0.2 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 109.0 n/a n/a 5.0 16.6 1.5 2.3 0.3 135 34
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 52.6 0.9 0.0 0.0 0.0 54 13
Niacin (mg) 2.1 n/a n/a 0.1 4.8 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.9 n/a n/a 0.3 0.2 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 236.1 n/a n/a 60.0 60.5 9.2 1.7 0.2 368 92
Phytosterols (mg) 99.9 n/a n/a n/a n/a n/a 1.1 0.7 102 25
Polyunsaturated Fat (g) 0.2 n/a n/a 7.6 0.6 0.0 0.0 0.0 8 2
Potassium (mg) 1,543.6 n/a n/a 60.0 130.6 24.1 17.0 3.2 1,778 445
Proline (g) 0.4 n/a n/a 0.2 0.2 0.0 0.0 n/a 1 0
Protein (g) 11.6 n/a n/a 2.1 6.9 0.4 0.1 0.0 21 5
Retinol (mcg) 0.0 n/a n/a 1,677.5 2.9 0.0 0.0 0.0 1,680 420
Riboflavin (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a n/a 128.4 0.5 0.0 0.1 0.0 129 32
Selenium (mcg) 2.7 n/a n/a 2.5 16.3 0.9 n/a 0.0 22 6
Serine (g) 0.5 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 163.4 n/a n/a 1,785.0 880.3 1.0 0.7 0.1 2,831 708
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 29.1 n/a n/a 0.1 0.0 0.1 n/a 0.1 29 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a n/a 5.8 0.8 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a n/a 202.8 2.3 0.0 0.1 0.0 206 52
Trans-monoenoic Fat n/a n/a n/a 7.5 n/a n/a n/a n/a 7 2
TransFatty acids n/a n/a n/a 8.2 n/a n/a n/a n/a 8 2
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 889.8 n/a n/a 6,247.5 9.6 0.5 74.6 1.0 7,223 1,806
Vitamin A, RAE (mcg) 45.4 n/a n/a 1,710.0 2.9 0.0 3.7 0.1 1,762 441
Vitamin B-12 (mcg) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 332.3 n/a n/a 0.0 0.0 1.9 0.6 2.6 337 84
Vitamin D (IU) 0.0 n/a n/a 150.0 16.6 0.0 0.0 0.0 167 42
Water (g) 837.0 n/a n/a 39.7 12.1 3.5 1.7 1.6 896 224
Zinc (mg) 1.6 n/a n/a 0.2 0.6 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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