Nutritional Facts: Amazing Cabbage (You'll Want to Eat a Whole One)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (908g)
green cabbage
1 to taste (0g)
water
1 to taste (21g)
ice
250 g (250g)
salted butter
6 (24g)
anchovies
2 (6g)
garlic cloves
1 1/2 tablespoons (3g)
fresh rosemary leaves
1 teaspoon (2g)
lemon rind
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Ash (g) 5.8 n/a n/a 5.3 2.7 0.1 0.1 0.0 14 3
Aspartic acid (g) 1.1 n/a n/a 0.2 0.7 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 10.0 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 n/a n/a 60.0 55.7 10.9 8.1 2.7 501 125
Calories 227.0 n/a n/a 1,792.5 50.4 8.9 3.3 0.9 2,083 521
Calories (kj) 935.2 n/a n/a 7,497.5 211.0 37.4 14.0 3.9 8,699 2,175
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 n/a n/a 0.1 0.0 2.0 0.5 0.3 56 14
Cholesterol (mg) 0.0 n/a n/a 537.5 20.4 0.0 0.0 0.0 558 139
Copper (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 n/a n/a 0.0 0.0 0.1 0.4 0.2 23 6
Folate (mcg) 390.4 n/a n/a 7.5 3.1 0.2 2.8 0.3 404 101
Folate, DFE (mcg) 390.4 n/a n/a 7.5 3.1 0.2 2.8 0.3 404 101
Folate, food (mcg) 390.4 n/a n/a 7.5 3.1 0.2 2.8 0.3 404 101
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 2.7 n/a n/a 0.4 1.0 0.0 0.0 n/a 4 1
Glycine (g) 0.3 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.2 0.0 0.0 n/a 0 0
Iron (mg) 4.3 n/a n/a 0.0 1.1 0.1 0.2 0.0 6 1
Isoleucine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.2 0.6 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a n/a 0.2 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 109.0 n/a n/a 5.0 16.6 1.5 2.3 0.3 135 34
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 52.6 0.9 0.0 0.0 0.0 54 13
Niacin (mg) 2.1 n/a n/a 0.1 4.8 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.9 n/a n/a 0.3 0.2 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 236.1 n/a n/a 60.0 60.5 9.2 1.7 0.2 368 92
Phytosterols (mg) 99.9 n/a n/a n/a n/a n/a 1.1 0.7 102 25
Polyunsaturated Fat (g) 0.2 n/a n/a 7.6 0.6 0.0 0.0 0.0 8 2
Potassium (mg) 1,543.6 n/a n/a 60.0 130.6 24.1 17.0 3.2 1,778 445
Proline (g) 0.4 n/a n/a 0.2 0.2 0.0 0.0 n/a 1 0
Protein (g) 11.6 n/a n/a 2.1 6.9 0.4 0.1 0.0 21 5
Retinol (mcg) 0.0 n/a n/a 1,677.5 2.9 0.0 0.0 0.0 1,680 420
Riboflavin (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a n/a 128.4 0.5 0.0 0.1 0.0 129 32
Selenium (mcg) 2.7 n/a n/a 2.5 16.3 0.9 n/a 0.0 22 6
Serine (g) 0.5 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 163.4 n/a n/a 1,785.0 880.3 1.0 0.7 0.1 2,831 708
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 29.1 n/a n/a 0.1 0.0 0.1 n/a 0.1 29 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a n/a 5.8 0.8 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a n/a 202.8 2.3 0.0 0.1 0.0 206 52
Trans-monoenoic Fat n/a n/a n/a 7.5 n/a n/a n/a n/a 7 2
TransFatty acids n/a n/a n/a 8.2 n/a n/a n/a n/a 8 2
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 889.8 n/a n/a 6,247.5 9.6 0.5 74.6 1.0 7,223 1,806
Vitamin A, RAE (mcg) 45.4 n/a n/a 1,710.0 2.9 0.0 3.7 0.1 1,762 441
Vitamin B-12 (mcg) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 332.3 n/a n/a 0.0 0.0 1.9 0.6 2.6 337 84
Vitamin D (IU) 0.0 n/a n/a 150.0 16.6 0.0 0.0 0.0 167 42
Water (g) 837.0 n/a n/a 39.7 12.1 3.5 1.7 1.6 896 224
Zinc (mg) 1.6 n/a n/a 0.2 0.6 0.1 0.0 0.0 3 1

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