Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) unbaked 9-inch pie crust |
16 ounces (454g) fat free cream cheese |
1 cup (256g) fat free sour cream |
1/3 cup (0g) Egg Beaters egg substitute |
1 cup (0g) Splenda granular |
3 (144g) lemon juice |
1/3 cup (42g) flour |
2 cups (232g) pumpkin |
1 cup (0g) Splenda granular |
2 tablespoons (16g) cinnamon |
1/3 cup (81g) eggs |
1 tablespoon (7g) nutmeg |
2/3 cup (163g) milk |
1 tablespoon (5g) ginger |
1 cup (0g) Splenda granular |
1/2 cup (0g) Splenda granular |
3/4 cup (94g) flour |
1 cup (117g) walnuts |
1/2 cup (116g) light butter |
Total | 1 serving | |
| Alanine | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 2.7 | n/a | 7 | 0 |
| Ash | n/a | 17.1 | 3.1 | n/a | n/a | 0.3 | 0.2 | 1.9 | n/a | 0.6 | 0.9 | 0.2 | 1.2 | 0.3 | n/a | n/a | 0.4 | 2.1 | 1.2 | 29 | 2 |
| Aspartic acid | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 1.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 2.1 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 5 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1,592.2 | 361.0 | n/a | n/a | 8.6 | 6.2 | 48.7 | n/a | 156.3 | 45.3 | 12.9 | 193.7 | 5.9 | n/a | n/a | 14.1 | 114.7 | 55.7 | 2,615 | 163 |
| Calories | n/a | 476.3 | 233.0 | n/a | n/a | 31.7 | 151.5 | 60.3 | n/a | 38.5 | 115.7 | 36.8 | 104.2 | 17.4 | n/a | n/a | 341.3 | 765.2 | 590.3 | 2,962 | 185 |
| Calories (kj) | n/a | 2,000.5 | 975.4 | n/a | n/a | 131.0 | 633.9 | 252.9 | n/a | 161.5 | 484.7 | 153.7 | 436.2 | 73.0 | n/a | n/a | 1,427.8 | 3,203.5 | 2,470.3 | 12,404 | 775 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates | n/a | 34.7 | 38.7 | n/a | n/a | 9.9 | 31.8 | 15.1 | n/a | 12.6 | 0.6 | 3.5 | 7.6 | 3.7 | n/a | n/a | 71.5 | 16.0 | 0.0 | 246 | 15 |
| Cholesterol | n/a | 54.4 | 23.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 301.0 | 0.0 | 22.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 122.9 | 524 | 33 |
| Copper | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.2 | n/a | 8.3 | 0.0 | 1.5 | 0.0 | 0.7 | n/a | n/a | 2.5 | 7.8 | 0.0 | 24 | 1 |
| Folate | n/a | 158.8 | n/a | n/a | n/a | 28.8 | 76.2 | 37.1 | n/a | 0.9 | 38.0 | 5.3 | 8.1 | 0.7 | n/a | n/a | 171.6 | 114.7 | 1.2 | 641 | 40 |
| Folate, DFE | n/a | 158.8 | n/a | n/a | n/a | 28.8 | 121.1 | 37.1 | n/a | 0.9 | 38.0 | 5.3 | 8.1 | 0.7 | n/a | n/a | 272.8 | 114.7 | 1.2 | 788 | 49 |
| Folate, food | n/a | 158.8 | n/a | n/a | n/a | 28.8 | 12.1 | 37.1 | n/a | 0.9 | 38.0 | 5.3 | 8.1 | 0.7 | n/a | n/a | 27.2 | 114.7 | 1.2 | 433 | 27 |
| Folic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 64.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144.4 | 0.0 | 0.0 | 208 | 13 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid | n/a | 15.7 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 0.1 | 1.4 | n/a | 1.1 | 0.0 | n/a | n/a | 3.3 | 3.3 | n/a | 27 | 2 |
| Glycine | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 4 | 0 |
| Histidine | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | 1.9 | 1.9 | n/a | 1.3 | 1.4 | 0.2 | 0.1 | 1.0 | n/a | n/a | 4.4 | 3.4 | 1.3 | 18 | 1 |
| Isoleucine | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 6 | 0 |
| Lactose | n/a | 22.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 22 | 1 |
| Leucine | n/a | 7.9 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 1.4 | n/a | 12 | 1 |
| Lysine | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 9 | 1 |
| Magnesium | n/a | 99.8 | n/a | n/a | n/a | 8.6 | 9.2 | 27.8 | n/a | 9.4 | 9.7 | 12.8 | 21.2 | 11.1 | n/a | n/a | 20.6 | 184.9 | 5.8 | 421 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.6 | 4.0 | n/a | 10 | 1 |
| Methionine | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.1 | 10.5 | 18.5 | 35 | 2 |
| Niacin | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 2.5 | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 5.5 | 1.3 | 0.0 | 13 | 1 |
| Pantothenic acid | n/a | 3.8 | n/a | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 1.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 8 | 0 |
| Phenylalanine | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 6 | 0 |
| Phosphorus | n/a | 2,372.5 | 297.0 | n/a | n/a | 11.5 | 45.0 | 102.1 | n/a | 10.0 | 160.2 | 14.9 | 151.4 | 8.7 | n/a | n/a | 101.3 | 404.8 | 39.4 | 3,719 | 232 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | 4.1 | n/a | 4.3 | 0.0 | 4.3 | n/a | n/a | n/a | 84.2 | n/a | 125 | 8 |
| Polyunsaturated Fat | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 55.2 | 2.4 | 60 | 4 |
| Potassium | n/a | 1,261.1 | 560.6 | n/a | n/a | 148.3 | 44.5 | 788.8 | n/a | 67.2 | 111.7 | 24.5 | 245.7 | 68.6 | n/a | n/a | 100.3 | 516.0 | 82.3 | 4,020 | 251 |
| Proline | n/a | 8.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.8 | n/a | 12 | 1 |
| Protein | n/a | 71.2 | 12.0 | n/a | n/a | 0.5 | 4.3 | 2.3 | n/a | 0.6 | 10.2 | 0.4 | 5.3 | 0.5 | n/a | n/a | 9.7 | 17.8 | 3.8 | 139 | 9 |
| Retinol | n/a | 45.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129.5 | 0.0 | 50.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 528.8 | 754 | 47 |
| Riboflavin | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | 2.9 | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2.5 | 1.8 | 3.7 | 0.1 | n/a | n/a | 0.1 | 7.2 | 39.8 | 61 | 4 |
| Selenium | n/a | 22.2 | n/a | n/a | n/a | 0.1 | 14.1 | 0.7 | n/a | 0.5 | 24.8 | 0.1 | 3.3 | 2.9 | n/a | n/a | 31.8 | 5.7 | 1.2 | 107 | 7 |
| Serine | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 8 | 0 |
| Sodium | n/a | 3,184.5 | 184.3 | n/a | n/a | 1.4 | 0.8 | 2.3 | n/a | 1.6 | 114.9 | 1.1 | 79.7 | 1.4 | n/a | n/a | 1.9 | 2.3 | 521.9 | 4,098 | 256 |
| Starch | n/a | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 2.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 6 | 0 |
| Sugar | n/a | 24.9 | 18.4 | n/a | n/a | 3.6 | 0.1 | 3.2 | n/a | 0.3 | 0.3 | 2.0 | n/a | 0.2 | n/a | n/a | 0.3 | 3.1 | 0.0 | 56 | 4 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Threonine | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2.5 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 1.8 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.6 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 24.4 | n/a | 27 | 2 |
| Total Fat | n/a | 4.5 | 3.3 | n/a | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.2 | 7.7 | 2.5 | 6.0 | 0.2 | n/a | n/a | 0.9 | 76.3 | 63.9 | 167 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 5 | 0 |
| Valine | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 7 | 0 |
| Vitamin A, IU | n/a | 240.4 | 1,738.2 | n/a | n/a | 8.6 | 0.0 | 17,130.9 | n/a | 46.0 | 437.0 | 7.1 | 224.6 | 1.6 | n/a | n/a | 0.0 | 23.4 | 1,969.3 | 21,827 | 1,364 |
| Vitamin A, RAE | n/a | 49.9 | n/a | n/a | n/a | 0.0 | 0.0 | 856.1 | n/a | 2.3 | 129.5 | 0.4 | 53.7 | 0.1 | n/a | n/a | 0.0 | 1.2 | 539.3 | 1,632 | 102 |
| Vitamin B-12 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Vitamin B-6 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 3.1 | n/a | n/a | 55.7 | 0.0 | 20.9 | n/a | 0.6 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 84 | 5 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 46.4 | 113 | 7 |
| Water | n/a | 326.0 | 198.9 | n/a | n/a | 132.9 | 5.0 | 212.5 | n/a | 1.7 | 61.6 | 0.4 | 142.7 | 0.5 | n/a | n/a | 11.2 | 4.8 | 48.8 | 1,147 | 72 |
| Zinc | n/a | 6.8 | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.3 | 1.0 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.7 | 3.6 | 0.3 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.