Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) kosher salt |
3 (168g) extra-large eggs |
1 cup (200g) granulated sugar |
3/4 cup (184g) canned pumpkin |
1/4 cup (30g) confectioners' sugar |
12 ounces (0g) mascarpone cheese |
1 1/4 cups (150g) confectioners' sugar |
2 tablespoons (30g) heavy cream |
1/4 cup (0g) crystallized ginger |
1 pinch (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 1.7 | 0.8 | 0.1 | 0.1 | 0.0 | 3.0 | 1.8 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 9 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 169.4 | 0.0 | 26.2 | 2.1 | 1.0 | 0.7 | 94.1 | 2.0 | 47.8 | 0.3 | n/a | 1.5 | 19.5 | n/a | 0.1 | 379 | 47 |
| Calories | 341.3 | 1.2 | 0.0 | 6.5 | 6.0 | 2.9 | 0.0 | 240.2 | 774.0 | 62.5 | 116.7 | n/a | 583.5 | 103.5 | n/a | 0.0 | 2,238 | 280 |
| Calories (kj) | 1,427.8 | 4.9 | 0.0 | 27.0 | 25.3 | 12.1 | 0.0 | 1,006.3 | 3,236.0 | 260.9 | 488.1 | n/a | 2,440.5 | 432.9 | n/a | 0.0 | 9,362 | 1,170 |
| Carbohydrates (g) | 71.5 | 0.6 | 0.0 | 2.1 | 1.3 | 0.3 | 0.0 | 1.2 | 200.0 | 14.9 | 29.9 | n/a | 149.7 | 0.8 | n/a | 0.0 | 472 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.1 | n/a | 0.0 | 666 | 83 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Folate (mcg) | 24.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 79.0 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 127 | 16 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 79.0 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 127 | 16 |
| Folate, food (mcg) | 24.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 79.0 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 127 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.9 | 0.1 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 20.6 | 0.9 | 0.0 | 1.6 | 3.9 | 1.0 | 0.0 | 20.2 | 0.0 | 42.3 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 93 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.0 | 10 | 1 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 228.1 | 0.0 | 1.7 | 3.0 | 1.2 | 0.0 | 332.6 | 0.0 | 64.3 | 0.0 | n/a | 0.0 | 18.6 | n/a | 0.0 | 751 | 94 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 1.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 100.3 | 0.1 | 0.0 | 11.3 | 23.8 | 1.9 | 0.2 | 231.8 | 4.0 | 378.5 | 0.6 | n/a | 3.0 | 22.5 | n/a | 0.0 | 778 | 97 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 21.1 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121.5 | n/a | 0.0 | 390 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.0 | 13 | 2 |
| Selenium (mcg) | 31.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 51.6 | 1.2 | 0.7 | 0.2 | n/a | 0.9 | 0.2 | n/a | 0.0 | 88 | 11 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.9 | 181.5 | 629.3 | 0.3 | 0.5 | 0.1 | 1,162.7 | 238.6 | 2.0 | 442.8 | 0.6 | n/a | 3.0 | 11.4 | n/a | 145.3 | 2,820 | 353 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 199.6 | 6.1 | 29.3 | n/a | 146.7 | 0.0 | n/a | 0.0 | 383 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 16.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 11.1 | n/a | 0.0 | 29 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.6 | 0.0 | 907.2 | 0.0 | 28,597.0 | 0.0 | n/a | 0.0 | 441.0 | n/a | 0.0 | 29,954 | 3,744 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 1,429.6 | 0.0 | n/a | 0.0 | 123.3 | n/a | 0.0 | 1,822 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | 146 | 18 |
| Water (g) | 11.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 127.9 | 0.0 | 165.3 | 0.1 | n/a | 0.3 | 17.3 | n/a | 0.0 | 323 | 40 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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