Nutritional Facts: Bavarian Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (398g)
prepared stuffing
2 (364g)
granny smith apples
1 large (150g)
onions
2 stalks (80g)
celery
1/4 cup (29g)
walnuts
2 (31g)
egg yolks
1 tablespoon (17g)
Worcestershire sauce
3 (300g)
chicken livers
1 lb (454g)
ground sausage
2 cups (0g)
turkey broth
2 teaspoons (3g)
poultry seasoning
1 teaspoon (1g)
fresh sage
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.2 0.3 n/a 3.0 4.1 n/a n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.2 0.0 0.7 0.3 n/a 3.3 4.0 n/a n/a n/a 0.0 9 2
Ash (g) 6.8 0.7 0.5 0.6 0.5 0.5 0.3 3.2 10.3 n/a 0.2 0.1 6.0 30 5
Aspartic acid (g) 0.6 0.3 0.1 0.1 0.5 0.5 n/a 4.8 5.9 n/a n/a n/a 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 127.2 21.8 34.5 32.0 28.7 39.5 18.2 24.0 40.8 n/a 29.9 11.6 1.4 410 68
Calories 703.8 189.3 60.0 12.8 191.3 98.5 13.3 357.0 1,378.9 n/a 9.2 2.2 0.0 3,016 503
Calories (kj) 2,946.2 793.5 249.0 53.6 800.9 411.9 55.4 1,488.0 5,765.2 n/a 38.5 9.2 0.0 12,611 2,102
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 86.3 50.3 14.0 2.4 4.0 1.1 3.3 2.2 0.0 n/a 2.0 0.4 0.0 166 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 332.0 0.0 1,035.0 326.6 n/a 0.0 0.0 0.0 1,694 282
Copper (mg) 0.3 0.1 0.1 0.0 0.5 0.0 0.0 1.5 0.3 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.8 0.7 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 11.5 8.7 2.6 1.3 2.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 27 4
Folate (mcg) 155.1 10.9 28.5 28.8 28.7 44.7 1.4 1,764.0 4.5 n/a 4.1 1.9 0.0 2,073 345
Folate, DFE (mcg) 214.7 10.9 28.5 28.8 28.7 44.7 1.4 1,764.0 4.5 n/a 4.1 1.9 0.0 2,132 355
Folate, food (mcg) 67.6 10.9 28.5 28.8 28.7 44.7 1.4 1,764.0 4.5 n/a 4.1 1.9 0.0 1,985 331
Folic acid (mcg) 87.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 87 15
Fructose n/a 21.5 1.9 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24 4
Galactose n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 8.8 3.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 4.0 0.1 0.4 0.1 0.8 0.6 n/a 6.3 10.0 n/a n/a n/a 0.0 22 4
Glycine (g) 0.5 0.0 0.0 0.0 0.2 0.1 n/a 2.5 4.2 n/a n/a n/a 0.0 8 1
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1.5 2.5 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.3 0.4 0.3 0.2 0.9 0.8 0.9 27.0 5.0 n/a 1.1 0.2 0.0 41 7
Isoleucine (g) 0.5 0.0 0.0 0.0 0.2 0.3 n/a 2.4 2.9 n/a n/a n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.3 0.4 n/a 4.5 4.9 n/a n/a n/a 0.0 11 2
Lysine (g) 0.4 0.0 0.1 0.0 0.1 0.4 n/a 4.0 5.4 n/a n/a n/a 0.0 10 2
Magnesium (mg) 47.7 18.2 15.0 8.8 46.2 1.5 2.2 57.0 63.5 n/a 6.7 3.0 0.1 270 45
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.1 1.0 0.0 n/a 0.8 0.0 n/a 0.2 0.0 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1.3 1.4 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 15.1 0.0 0.0 0.0 2.6 3.6 0.0 3.7 53.6 n/a 0.0 0.0 0.0 79 13
Niacin (mg) 5.9 0.3 0.2 0.3 0.3 0.0 0.1 29.2 21.3 n/a 0.1 0.0 0.0 58 10
Pantothenic acid (mg) 0.3 0.2 0.2 0.2 0.2 0.9 n/a 18.7 3.0 n/a n/a n/a 0.0 24 4
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.2 0.2 n/a 2.5 2.5 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 167.0 40.0 43.5 19.2 101.2 119.3 10.2 891.0 612.3 n/a 5.1 0.6 0.0 2,010 335
Phytosterols n/a 43.7 22.5 4.8 21.1 n/a n/a n/a n/a n/a 2.9 1.7 0.0 97 16
Polyunsaturated Fat (g) 10.4 0.2 0.0 0.1 13.8 1.3 0.0 3.9 16.1 n/a 0.1 0.0 0.0 46 8
Potassium (mg) 294.2 389.5 219.0 208.0 129.0 33.4 136.0 690.0 1,124.9 n/a 20.5 7.5 0.5 3,252 542
Proline (g) 1.4 0.0 0.0 0.0 0.2 0.2 n/a 2.2 3.1 n/a n/a n/a 0.0 7 1
Protein (g) 12.7 0.9 1.7 0.6 4.5 4.9 0.0 50.8 68.4 n/a 0.3 0.1 0.0 145 24
Retinol (mcg) 441.3 0.0 0.0 0.0 0.0 113.5 0.2 9,870.0 49.9 n/a 0.0 0.0 0.0 10,475 1,746
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 5.3 0.6 n/a 0.0 0.0 0.0 7 1
Saturated Fat (g) 6.9 0.1 0.1 0.0 1.8 2.9 0.0 4.7 39.9 n/a 0.1 0.0 0.0 57 9
Selenium (mcg) 198.0 0.0 0.8 0.3 1.4 17.1 0.1 163.8 0.0 n/a 0.2 0.0 0.0 382 64
Serine (g) 0.6 0.0 0.0 0.0 0.3 0.4 n/a 2.2 2.6 n/a n/a n/a 0.0 6 1
Sodium (mg) 2,083.4 3.6 6.0 64.0 0.6 14.7 166.6 213.0 2,884.8 n/a 0.8 0.1 2,325.5 7,763 1,294
Starch n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 1.5 0.1 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 8.4 37.8 6.4 1.5 0.8 0.2 1.7 0.0 0.0 n/a 0.1 0.0 0.0 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.9 1.2 n/a 0.0 0.0 0.0 3 1
Threonine (g) 0.4 0.0 0.0 0.0 0.2 0.2 n/a 2.2 2.7 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 5.6 0.7 0.0 0.2 0.2 0.8 0.0 2.1 0.9 n/a 0.0 0.1 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 6.1 0.4 n/a 0.9 0.2 n/a n/a n/a n/a 8 1
Total Fat (g) 34.2 0.6 0.2 0.1 19.1 8.1 0.0 14.5 120.3 n/a 0.2 0.1 0.0 197 33
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 1.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.5 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.2 n/a 2.0 1.9 n/a n/a n/a 0.0 5 1
Valine (g) 0.5 0.0 0.0 0.0 0.2 0.3 n/a 3.0 3.2 n/a n/a n/a 0.0 7 1
Vitamin A, IU (IU) 1,244.5 196.6 3.0 359.2 5.9 441.3 13.4 33,234.0 340.2 n/a 79.0 41.3 0.0 35,958 5,993
Vitamin A, RAE (mcg) 469.2 10.9 0.0 17.6 0.3 116.6 0.9 9,888.0 59.0 n/a 4.0 2.1 0.0 10,568 1,761
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 49.7 3.9 n/a 0.0 0.0 0.0 54 9
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.2 0.1 0.0 2.6 1.4 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 16.7 11.1 2.5 0.4 0.0 2.2 53.7 3.2 n/a 0.4 0.2 0.0 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 66.7 0.0 0.0 235.9 n/a 0.0 0.0 0.0 303 50
Water (g) 257.6 311.4 133.7 76.3 1.2 16.0 13.4 229.4 255.0 n/a 0.3 0.1 0.0 1,294 216
Zinc (mg) 1.1 0.1 0.3 0.1 0.9 0.7 0.0 8.0 9.8 n/a 0.1 0.0 0.0 21 4

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