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Nutritional Facts: Braised Beef Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
1 tablespoon (14g)
olive oil
2 large (300g)
onions
8 (488g)
carrots
4 (160g)
celery ribs
1 cup (235g)
red wine
1 1/2 cups (360g)
beef stock
1 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.1 0.0 0.1 0.6 0.0 n/a n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 25 4
Arginine (g) 12.9 0.0 0.3 0.4 0.0 n/a n/a n/a n/a n/a 14 2
Ash (g) 9.8 0.0 1.1 4.7 1.2 0.7 3.8 0.0 0.1 n/a 21 4
Aspartic acid (g) 17.6 0.0 0.3 0.9 0.2 n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.9 0.1 69.0 161.0 64.0 18.8 21.6 0.5 13.2 n/a 457 76
Calories 1,270.0 119.3 120.0 200.1 25.6 199.9 25.2 0.2 1.9 n/a 1,962 327
Calories (kj) 5,325.1 499.4 498.0 844.2 107.2 837.3 104.4 0.8 8.1 n/a 8,224 1,371
Carbohydrates (g) 2.8 0.0 28.0 46.8 4.8 6.1 0.1 0.0 0.4 n/a 89 15
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 100
Copper (mg) 0.7 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.1 13.7 2.6 0.0 0.0 0.0 0.3 n/a 22 4
Folate (mcg) 27.2 0.0 57.0 92.7 57.6 2.4 7.2 0.1 1.9 n/a 246 41
Folate, DFE (mcg) 27.2 0.0 57.0 92.7 57.6 2.4 7.2 0.1 1.9 n/a 246 41
Folate, food (mcg) 27.2 0.0 57.0 92.7 57.6 2.4 7.2 0.1 1.9 n/a 246 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 2.7 0.8 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 5.9 2.9 0.9 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 31.2 0.0 0.8 1.8 0.1 n/a n/a n/a n/a n/a 34 6
Glycine (g) 8.5 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 9 1
Histidine (g) 6.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.1 0.6 1.5 0.3 1.1 0.6 0.0 0.9 n/a 26 4
Isoleucine (g) 8.4 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.9 0.0 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 16 3
Lysine (g) 17.2 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a 18 3
Magnesium (mg) 199.6 0.0 30.0 58.6 17.6 28.2 7.2 0.1 1.5 n/a 343 57
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.7 0.2 0.3 0.0 0.0 0.1 n/a 2 0
Methionine (g) 5.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 30.2 9.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 41 7
Niacin (mg) 39.3 0.0 0.3 4.8 0.5 0.5 2.8 0.0 0.0 n/a 48 8
Pantothenic acid (mg) 6.8 0.0 0.4 1.3 0.4 0.1 0.1 n/a n/a n/a 9 1
Phenylalanine (g) 7.5 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,832.5 0.0 87.0 170.8 38.4 54.1 46.8 0.1 1.4 n/a 2,231 372
Phytosterols n/a 29.8 45.0 n/a 9.6 n/a n/a n/a 1.1 n/a 86 14
Polyunsaturated Fat (g) 3.1 1.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 3,347.5 0.1 438.0 1,561.6 416.0 298.7 194.4 0.3 5.7 n/a 6,262 1,044
Proline (g) 7.9 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 8 1
Protein (g) 191.7 0.0 3.3 4.5 1.1 0.2 4.1 0.0 0.1 n/a 205 34
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 1.7 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 24.7 1.9 0.1 0.2 0.1 0.0 0.4 0.0 0.0 n/a 27 5
Selenium (mcg) 233.1 0.0 1.5 0.5 0.6 0.5 2.5 0.0 0.0 n/a 239 40
Serine (g) 7.5 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 734.8 0.3 12.0 336.7 128.0 9.4 1,339.2 0.0 0.4 n/a 2,561 427
Starch n/a n/a 0.0 7.0 0.0 n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a 3.0 17.5 0.2 n/a n/a n/a n/a n/a 21 3
Sugar (g) 0.0 0.0 12.7 23.1 2.9 1.5 0.0 n/a 0.0 n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 8.7 0.0 0.1 0.9 0.0 n/a n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.6 1.9 0.1 3.2 0.4 0.0 0.0 n/a 0.1 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 55.1 13.5 0.3 1.2 0.3 0.0 0.8 0.0 0.1 n/a 71 12
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.8 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 7 1
Valine (g) 8.9 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 63.5 0.0 6.0 81,525.3 718.4 4.7 0.0 3.7 26.6 n/a 82,348 13,725
Vitamin A, RAE (mcg) 18.1 0.0 0.0 4,074.8 35.2 0.0 0.0 0.2 1.3 n/a 4,130 688
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 28 5
Vitamin B-6 (mg) 3.9 0.0 0.4 0.7 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 22.2 28.8 5.0 0.0 0.0 0.0 0.4 n/a 56 9
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 647.8 0.0 267.3 430.9 152.7 203.4 351.2 0.0 0.1 n/a 2,053 342
Zinc (mg) 70.7 0.0 0.5 1.2 0.2 0.3 0.0 0.0 0.0 n/a 73 12

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