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    Nutritional Facts: Braised Beef Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chuck roast
    1 tablespoon (14g)
    olive oil
    2 large (300g)
    onions
    8 (488g)
    carrots
    4 (160g)
    celery ribs
    1 cup (235g)
    red wine
    1 1/2 cups (360g)
    beef stock
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.1 0.0 0.1 0.6 0.0 n/a n/a n/a n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 25 4
    Arginine (g) 12.9 0.0 0.3 0.4 0.0 n/a n/a n/a n/a n/a 14 2
    Ash (g) 9.8 0.0 1.1 4.7 1.2 0.7 3.8 0.0 0.1 n/a 21 4
    Aspartic acid (g) 17.6 0.0 0.3 0.9 0.2 n/a n/a n/a n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 108.9 0.1 69.0 161.0 64.0 18.8 21.6 0.5 13.2 n/a 457 76
    Calories 1,270.0 119.3 120.0 200.1 25.6 199.9 25.2 0.2 1.9 n/a 1,962 327
    Calories (kj) 5,325.1 499.4 498.0 844.2 107.2 837.3 104.4 0.8 8.1 n/a 8,224 1,371
    Carbohydrates (g) 2.8 0.0 28.0 46.8 4.8 6.1 0.1 0.0 0.4 n/a 89 15
    Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 100
    Copper (mg) 0.7 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.1 13.7 2.6 0.0 0.0 0.0 0.3 n/a 22 4
    Folate (mcg) 27.2 0.0 57.0 92.7 57.6 2.4 7.2 0.1 1.9 n/a 246 41
    Folate, DFE (mcg) 27.2 0.0 57.0 92.7 57.6 2.4 7.2 0.1 1.9 n/a 246 41
    Folate, food (mcg) 27.2 0.0 57.0 92.7 57.6 2.4 7.2 0.1 1.9 n/a 246 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.9 2.7 0.8 n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 5.9 2.9 0.9 n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 31.2 0.0 0.8 1.8 0.1 n/a n/a n/a n/a n/a 34 6
    Glycine (g) 8.5 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 9 1
    Histidine (g) 6.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 0.1 0.6 1.5 0.3 1.1 0.6 0.0 0.9 n/a 26 4
    Isoleucine (g) 8.4 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.9 0.0 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 16 3
    Lysine (g) 17.2 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a 18 3
    Magnesium (mg) 199.6 0.0 30.0 58.6 17.6 28.2 7.2 0.1 1.5 n/a 343 57
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.7 0.2 0.3 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 5.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 30.2 9.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 41 7
    Niacin (mg) 39.3 0.0 0.3 4.8 0.5 0.5 2.8 0.0 0.0 n/a 48 8
    Pantothenic acid (mg) 6.8 0.0 0.4 1.3 0.4 0.1 0.1 n/a n/a n/a 9 1
    Phenylalanine (g) 7.5 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 8 1
    Phosphorus (mg) 1,832.5 0.0 87.0 170.8 38.4 54.1 46.8 0.1 1.4 n/a 2,231 372
    Phytosterols n/a 29.8 45.0 n/a 9.6 n/a n/a n/a 1.1 n/a 86 14
    Polyunsaturated Fat (g) 3.1 1.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 3,347.5 0.1 438.0 1,561.6 416.0 298.7 194.4 0.3 5.7 n/a 6,262 1,044
    Proline (g) 7.9 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 8 1
    Protein (g) 191.7 0.0 3.3 4.5 1.1 0.2 4.1 0.0 0.1 n/a 205 34
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Riboflavin (mg) 1.7 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 24.7 1.9 0.1 0.2 0.1 0.0 0.4 0.0 0.0 n/a 27 5
    Selenium (mcg) 233.1 0.0 1.5 0.5 0.6 0.5 2.5 0.0 0.0 n/a 239 40
    Serine (g) 7.5 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 8 1
    Sodium (mg) 734.8 0.3 12.0 336.7 128.0 9.4 1,339.2 0.0 0.4 n/a 2,561 427
    Starch n/a n/a 0.0 7.0 0.0 n/a n/a n/a n/a n/a 7 1
    Sucrose n/a n/a 3.0 17.5 0.2 n/a n/a n/a n/a n/a 21 3
    Sugar (g) 0.0 0.0 12.7 23.1 2.9 1.5 0.0 n/a 0.0 n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 8.7 0.0 0.1 0.9 0.0 n/a n/a n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.6 1.9 0.1 3.2 0.4 0.0 0.0 n/a 0.1 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 55.1 13.5 0.3 1.2 0.3 0.0 0.8 0.0 0.1 n/a 71 12
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 6.8 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 7 1
    Valine (g) 8.9 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 63.5 0.0 6.0 81,525.3 718.4 4.7 0.0 3.7 26.6 n/a 82,348 13,725
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 4,074.8 35.2 0.0 0.0 0.2 1.3 n/a 4,130 688
    Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 28 5
    Vitamin B-6 (mg) 3.9 0.0 0.4 0.7 0.1 0.1 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 22.2 28.8 5.0 0.0 0.0 0.0 0.4 n/a 56 9
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Water (g) 647.8 0.0 267.3 430.9 152.7 203.4 351.2 0.0 0.1 n/a 2,053 342
    Zinc (mg) 70.7 0.0 0.5 1.2 0.2 0.3 0.0 0.0 0.0 n/a 73 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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