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Nutritional Facts: Shrimp & Broccoli Stir-Fry W/ Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
1 tablespoon (74g)
sherry wine
1 1/2 tablespoons (12g)
cornstarch
3/4 lb (341g)
medium shrimp
3/4 cup (180g)
chicken stock
1 teaspoon (4g)
sugar
2 tablespoons (28g)
canola oil
3 (9g)
garlic cloves
1 tablespoon (5g)
ginger
1 (40g)
celery ribs
2 cups (142g)
broccoli florets
0 (0g)
pea pods
Total 1 serving
Alanine (g) 0.2 n/a 0.0 2.9 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Alcohol (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Arginine (g) 0.1 n/a 0.0 4.6 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 5 1
Ash (g) 6.4 0.2 0.0 6.3 1.1 0.0 0.0 0.1 0.3 0.3 1.3 0.0 16 4
Aspartic acid (g) 0.3 n/a 0.0 5.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.2 5.9 0.2 184.2 5.4 0.0 0.0 16.3 5.9 16.0 68.2 0.0 309 77
Calories 21.6 61.4 45.7 242.2 64.8 16.3 247.5 13.4 17.4 6.4 39.8 0.0 776 194
Calories (kj) 90.4 256.8 191.3 1,013.0 271.8 68.0 1,035.7 56.1 73.0 26.8 166.1 0.0 3,249 812
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 2.0 2.0 11.0 3.1 6.4 4.2 0.0 3.0 3.7 1.2 7.4 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 429.7 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.6 n/a 0.0 2 0
Folate (mcg) 6.5 0.7 0.0 64.8 9.0 0.0 0.0 0.3 0.7 14.4 100.8 0.0 197 49
Folate, DFE (mcg) 6.5 0.7 0.0 64.8 9.0 0.0 0.0 0.3 0.7 14.4 100.8 0.0 197 49
Folate, food (mcg) 6.5 0.7 0.0 64.8 9.0 0.0 0.0 0.3 0.7 14.4 100.8 0.0 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 8.2 n/a n/a n/a 0.1 0.0 0.0 0.5 0.0 10 2
Glycine (g) 0.2 n/a 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Histidine (g) 0.1 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.1 0.7 0.4 0.0 0.0 0.2 1.0 0.1 1.2 0.0 5 1
Isoleucine (g) 0.2 n/a 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 4.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 4 1
Lysine (g) 0.3 n/a 0.0 4.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
Magnesium (mg) 14.4 8.1 0.4 75.0 7.2 0.0 0.0 2.3 11.1 4.4 35.5 0.0 158 40
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.2 1.7 0.0 0.3 0.0 3 1
Methionine (g) 0.1 n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 1.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 1.4 0.1 0.0 6.1 2.9 0.0 0.0 0.1 0.5 0.1 0.9 0.0 12 3
Pantothenic acid (mg) 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.1 0.8 0.0 2 1
Phenylalanine (g) 0.2 n/a 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 46.8 14.8 1.6 832.2 48.6 0.0 0.0 13.8 8.7 9.6 93.7 0.0 1,070 267
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.3 2.4 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.4 0.0 7.9 0.0 0.0 0.0 0.2 0.0 9 2
Potassium (mg) 76.3 73.3 0.4 385.4 189.0 0.1 0.0 36.1 68.6 104.0 461.5 0.0 1,395 349
Proline (g) 0.3 n/a 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Protein (g) 3.8 0.1 0.0 46.4 4.5 0.0 0.0 0.6 0.5 0.3 4.2 0.0 60 15
Retinol (mcg) 0.0 0.0 0.0 184.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.6 0.0 2.1 0.0 0.1 0.0 0.1 0.0 3 1
Selenium (mcg) 0.3 0.1 0.3 101.0 4.0 0.0 0.0 1.3 2.9 0.2 4.3 0.0 114 29
Serine (g) 0.2 n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
Sodium (mg) 2,011.0 3.7 1.1 1,930.4 257.4 0.0 0.0 1.5 1.4 32.0 38.3 0.0 4,277 1,069
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 4.2 n/a n/a 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.6 0.6 0.0 0.0 2.8 4.2 0.0 0.1 0.2 0.7 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.5 0.1 0.0 4.9 0.0 0.0 0.1 n/a 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a 7.7 n/a 0.2 0.0 n/a n/a 8 2
Total Fat (g) 0.0 0.0 0.0 3.4 2.2 0.0 28.0 0.0 0.2 0.1 0.5 0.0 34 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Valine (g) 0.2 n/a 0.0 2.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 613.9 5.4 0.0 0.0 0.8 1.6 179.6 4,260.0 0.0 5,061 1,265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 184.2 1.8 0.0 0.0 0.0 0.1 8.8 213.0 0.0 408 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.8 0.0 1.2 132.3 0.0 137 34
Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 23.8 64.1 1.0 283.1 165.9 0.0 0.0 5.3 0.5 38.2 128.8 0.0 711 178
Zinc (mg) 0.2 0.1 0.0 3.3 0.3 0.0 0.0 0.1 0.2 0.1 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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