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    Nutritional Facts: Shrimp & Broccoli Stir-Fry W/ Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (36g)
    soy sauce
    1 tablespoon (74g)
    sherry wine
    1 1/2 tablespoons (12g)
    cornstarch
    3/4 lb (341g)
    medium shrimp
    3/4 cup (180g)
    chicken stock
    1 teaspoon (4g)
    sugar
    2 tablespoons (28g)
    canola oil
    3 (9g)
    garlic cloves
    1 tablespoon (5g)
    ginger
    1 (40g)
    celery ribs
    2 cups (142g)
    broccoli florets
    0 (0g)
    pea pods
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 2.9 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Alcohol (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Arginine (g) 0.1 n/a 0.0 4.6 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 5 1
    Ash (g) 6.4 0.2 0.0 6.3 1.1 0.0 0.0 0.1 0.3 0.3 1.3 0.0 16 4
    Aspartic acid (g) 0.3 n/a 0.0 5.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 7.2 5.9 0.2 184.2 5.4 0.0 0.0 16.3 5.9 16.0 68.2 0.0 309 77
    Calories 21.6 61.4 45.7 242.2 64.8 16.3 247.5 13.4 17.4 6.4 39.8 0.0 776 194
    Calories (kj) 90.4 256.8 191.3 1,013.0 271.8 68.0 1,035.7 56.1 73.0 26.8 166.1 0.0 3,249 812
    Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 2.0 2.0 11.0 3.1 6.4 4.2 0.0 3.0 3.7 1.2 7.4 0.0 44 11
    Cholesterol (mg) 0.0 0.0 0.0 429.7 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
    Copper (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.6 n/a 0.0 2 0
    Folate (mcg) 6.5 0.7 0.0 64.8 9.0 0.0 0.0 0.3 0.7 14.4 100.8 0.0 197 49
    Folate, DFE (mcg) 6.5 0.7 0.0 64.8 9.0 0.0 0.0 0.3 0.7 14.4 100.8 0.0 197 49
    Folate, food (mcg) 6.5 0.7 0.0 64.8 9.0 0.0 0.0 0.3 0.7 14.4 100.8 0.0 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.9 n/a 0.0 8.2 n/a n/a n/a 0.1 0.0 0.0 0.5 0.0 10 2
    Glycine (g) 0.2 n/a 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Histidine (g) 0.1 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.3 0.1 0.7 0.4 0.0 0.0 0.2 1.0 0.1 1.2 0.0 5 1
    Isoleucine (g) 0.2 n/a 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 4.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 4 1
    Lysine (g) 0.3 n/a 0.0 4.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Magnesium (mg) 14.4 8.1 0.4 75.0 7.2 0.0 0.0 2.3 11.1 4.4 35.5 0.0 158 40
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.2 1.7 0.0 0.3 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 1.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 1.4 0.1 0.0 6.1 2.9 0.0 0.0 0.1 0.5 0.1 0.9 0.0 12 3
    Pantothenic acid (mg) 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.1 0.8 0.0 2 1
    Phenylalanine (g) 0.2 n/a 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
    Phosphorus (mg) 46.8 14.8 1.6 832.2 48.6 0.0 0.0 13.8 8.7 9.6 93.7 0.0 1,070 267
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.3 2.4 n/a n/a 7 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.4 0.0 7.9 0.0 0.0 0.0 0.2 0.0 9 2
    Potassium (mg) 76.3 73.3 0.4 385.4 189.0 0.1 0.0 36.1 68.6 104.0 461.5 0.0 1,395 349
    Proline (g) 0.3 n/a 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Protein (g) 3.8 0.1 0.0 46.4 4.5 0.0 0.0 0.6 0.5 0.3 4.2 0.0 60 15
    Retinol (mcg) 0.0 0.0 0.0 184.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.6 0.0 2.1 0.0 0.1 0.0 0.1 0.0 3 1
    Selenium (mcg) 0.3 0.1 0.3 101.0 4.0 0.0 0.0 1.3 2.9 0.2 4.3 0.0 114 29
    Serine (g) 0.2 n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
    Sodium (mg) 2,011.0 3.7 1.1 1,930.4 257.4 0.0 0.0 1.5 1.4 32.0 38.3 0.0 4,277 1,069
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a 4.2 n/a n/a 0.0 0.0 n/a n/a 4 1
    Sugar (g) 0.6 0.6 0.0 0.0 2.8 4.2 0.0 0.1 0.2 0.7 n/a 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 4.5 0.1 0.0 4.9 0.0 0.0 0.1 n/a 0.0 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a 7.7 n/a 0.2 0.0 n/a n/a 8 2
    Total Fat (g) 0.0 0.0 0.0 3.4 2.2 0.0 28.0 0.0 0.2 0.1 0.5 0.0 34 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Valine (g) 0.2 n/a 0.0 2.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 613.9 5.4 0.0 0.0 0.8 1.6 179.6 4,260.0 0.0 5,061 1,265
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 184.2 1.8 0.0 0.0 0.0 0.1 8.8 213.0 0.0 408 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.8 0.0 1.2 132.3 0.0 137 34
    Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Water (g) 23.8 64.1 1.0 283.1 165.9 0.0 0.0 5.3 0.5 38.2 128.8 0.0 711 178
    Zinc (mg) 0.2 0.1 0.0 3.3 0.3 0.0 0.0 0.1 0.2 0.1 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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