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    Nutritional Facts: Real French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    onions
    100 g (99g)
    butter
    2 teaspoons (8g)
    sugar
    125 ml (0g)
    dry white vermouth
    3 pints (1,440g)
    beef stock
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (64g)
    French baguettes
    250 g (250g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.4 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.4 5 1
    Ash (g) 7.0 2.1 0.0 n/a 15.1 0.0 n/a n/a 1.4 10.8 36 6
    Aspartic acid (g) 1.8 0.1 n/a n/a n/a n/a n/a n/a 0.3 4.1 6 1
    Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 460.0 23.9 0.1 n/a 86.4 1.0 n/a n/a 28.2 2,532.0 3,131 522
    Calories 800.0 712.7 32.5 n/a 100.8 0.4 n/a n/a 185.0 1,034.3 2,866 478
    Calories (kj) 3,320.0 2,981.0 135.9 n/a 417.6 1.6 n/a n/a 774.4 4,327.6 11,958 1,993
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 186.8 0.1 8.4 n/a 0.6 0.1 n/a n/a 36.1 0.9 233 39
    Cholesterol (mg) 0.0 213.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 275.5 489 82
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8 1 0
    Dietary Fiber (g) 34.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.0 36 6
    Folate (mcg) 380.0 3.0 0.0 n/a 28.8 0.2 n/a n/a 94.7 25.0 532 89
    Folate, DFE (mcg) 380.0 3.0 0.0 n/a 28.8 0.2 n/a n/a 147.2 25.0 584 97
    Folate, food (mcg) 380.0 3.0 0.0 n/a 28.8 0.2 n/a n/a 19.8 25.0 457 76
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 74.9 0.0 75 12
    Fructose (g) 25.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 39.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39 7
    Glutamic acid (g) 5.2 0.2 n/a n/a n/a n/a n/a n/a 2.1 15.0 22 4
    Glycine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.3 2 0
    Histidine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.8 3 1
    Iron (mg) 4.2 0.0 0.0 n/a 2.4 0.1 n/a n/a 2.3 0.4 9 2
    Isoleucine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.2 4.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.4 7.8 9 1
    Lysine (g) 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.2 6.8 8 1
    Magnesium (mg) 200.0 2.0 0.0 n/a 28.8 0.1 n/a n/a 17.9 90.2 339 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.1 2 0
    Monounsaturated Fat (g) 0.3 20.9 0.0 n/a 1.3 0.0 n/a n/a 0.2 25.2 48 8
    Niacin (mg) 2.3 0.0 0.0 n/a 11.2 0.0 n/a n/a 3.0 0.3 17 3
    Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.3 n/a n/a n/a 0.2 1.4 4 1
    Phenylalanine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 4.4 5 1
    Phosphorus (mg) 580.0 23.9 0.0 n/a 187.2 0.1 n/a n/a 73.0 1,515.2 2,379 397
    Phytosterols (mg) 300.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 300 50
    Polyunsaturated Fat (g) 0.3 3.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 4.3 8 1
    Potassium (mg) 2,920.0 23.9 0.2 n/a 777.6 0.6 n/a n/a 81.9 202.9 4,007 668
    Proline (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.7 9.7 11 2
    Protein (g) 22.0 0.8 0.0 n/a 16.4 0.0 n/a n/a 7.5 74.7 121 20
    Retinol (mcg) 0.0 667.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 671.2 1,338 223
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.7 2 0
    Saturated Fat (g) 0.8 51.1 0.0 n/a 1.6 0.0 n/a n/a 0.3 47.4 101 17
    Selenium (mcg) 10.0 1.0 0.1 n/a 10.1 0.0 n/a n/a 17.3 36.3 75 12
    Serine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.3 4.3 5 1
    Sodium (mg) 80.0 709.7 0.1 n/a 5,356.8 0.0 n/a n/a 328.3 841.5 7,316 1,219
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 19.8 n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 28 5
    Sugar (g) 84.8 0.1 8.4 n/a 0.0 n/a n/a n/a 1.6 0.9 96 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 1 0
    Threonine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.7 3 1
    Tocopherol, alpha (mg) 0.4 2.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.7 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.0 80.6 0.0 n/a 3.2 0.0 n/a n/a 1.2 81.0 168 28
    Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.1 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 4.4 5 1
    Valine (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.3 5.6 6 1
    Vitamin A, IU (IU) 40.0 2,484.0 0.0 n/a 0.0 7.4 n/a n/a 0.0 2,374.2 4,906 818
    Vitamin A, RAE (mcg) 0.0 679.9 0.0 n/a 0.0 0.4 n/a n/a 0.0 678.7 1,359 226
    Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 1.0 0.0 n/a n/a 0.0 4.0 5 1
    Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 3 0
    Vitamin C (mg) 148.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 148 25
    Vitamin D (IU) 0.0 59.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 60.1 120 20
    Water (g) 1,782.2 15.8 0.0 n/a 1,404.7 0.0 n/a n/a 17.8 83.1 3,304 551
    Zinc (mg) 3.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 9.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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