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Nutritional Facts: Real French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
onions
100 g (99g)
butter
2 teaspoons (8g)
sugar
125 ml (0g)
dry white vermouth
3 pints (1,440g)
beef stock
2 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (64g)
French baguettes
250 g (250g)
gruyere cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.4 5 1
Ash (g) 7.0 2.1 0.0 n/a 15.1 0.0 n/a n/a 1.4 10.8 36 6
Aspartic acid (g) 1.8 0.1 n/a n/a n/a n/a n/a n/a 0.3 4.1 6 1
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 460.0 23.9 0.1 n/a 86.4 1.0 n/a n/a 28.2 2,532.0 3,131 522
Calories 800.0 712.7 32.5 n/a 100.8 0.4 n/a n/a 185.0 1,034.3 2,866 478
Calories (kj) 3,320.0 2,981.0 135.9 n/a 417.6 1.6 n/a n/a 774.4 4,327.6 11,958 1,993
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.8 0.1 8.4 n/a 0.6 0.1 n/a n/a 36.1 0.9 233 39
Cholesterol (mg) 0.0 213.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 275.5 489 82
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8 1 0
Dietary Fiber (g) 34.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.0 36 6
Folate (mcg) 380.0 3.0 0.0 n/a 28.8 0.2 n/a n/a 94.7 25.0 532 89
Folate, DFE (mcg) 380.0 3.0 0.0 n/a 28.8 0.2 n/a n/a 147.2 25.0 584 97
Folate, food (mcg) 380.0 3.0 0.0 n/a 28.8 0.2 n/a n/a 19.8 25.0 457 76
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 74.9 0.0 75 12
Fructose (g) 25.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 39.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39 7
Glutamic acid (g) 5.2 0.2 n/a n/a n/a n/a n/a n/a 2.1 15.0 22 4
Glycine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.3 2 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.8 3 1
Iron (mg) 4.2 0.0 0.0 n/a 2.4 0.1 n/a n/a 2.3 0.4 9 2
Isoleucine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.2 4.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.4 7.8 9 1
Lysine (g) 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.2 6.8 8 1
Magnesium (mg) 200.0 2.0 0.0 n/a 28.8 0.1 n/a n/a 17.9 90.2 339 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.1 2 0
Monounsaturated Fat (g) 0.3 20.9 0.0 n/a 1.3 0.0 n/a n/a 0.2 25.2 48 8
Niacin (mg) 2.3 0.0 0.0 n/a 11.2 0.0 n/a n/a 3.0 0.3 17 3
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.3 n/a n/a n/a 0.2 1.4 4 1
Phenylalanine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 4.4 5 1
Phosphorus (mg) 580.0 23.9 0.0 n/a 187.2 0.1 n/a n/a 73.0 1,515.2 2,379 397
Phytosterols (mg) 300.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 300 50
Polyunsaturated Fat (g) 0.3 3.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 4.3 8 1
Potassium (mg) 2,920.0 23.9 0.2 n/a 777.6 0.6 n/a n/a 81.9 202.9 4,007 668
Proline (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.7 9.7 11 2
Protein (g) 22.0 0.8 0.0 n/a 16.4 0.0 n/a n/a 7.5 74.7 121 20
Retinol (mcg) 0.0 667.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 671.2 1,338 223
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.7 2 0
Saturated Fat (g) 0.8 51.1 0.0 n/a 1.6 0.0 n/a n/a 0.3 47.4 101 17
Selenium (mcg) 10.0 1.0 0.1 n/a 10.1 0.0 n/a n/a 17.3 36.3 75 12
Serine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.3 4.3 5 1
Sodium (mg) 80.0 709.7 0.1 n/a 5,356.8 0.0 n/a n/a 328.3 841.5 7,316 1,219
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 19.8 n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 28 5
Sugar (g) 84.8 0.1 8.4 n/a 0.0 n/a n/a n/a 1.6 0.9 96 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.7 3 1
Tocopherol, alpha (mg) 0.4 2.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 80.6 0.0 n/a 3.2 0.0 n/a n/a 1.2 81.0 168 28
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.1 1 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 4.4 5 1
Valine (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.3 5.6 6 1
Vitamin A, IU (IU) 40.0 2,484.0 0.0 n/a 0.0 7.4 n/a n/a 0.0 2,374.2 4,906 818
Vitamin A, RAE (mcg) 0.0 679.9 0.0 n/a 0.0 0.4 n/a n/a 0.0 678.7 1,359 226
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 1.0 0.0 n/a n/a 0.0 4.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 3 0
Vitamin C (mg) 148.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 148 25
Vitamin D (IU) 0.0 59.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 60.1 120 20
Water (g) 1,782.2 15.8 0.0 n/a 1,404.7 0.0 n/a n/a 17.8 83.1 3,304 551
Zinc (mg) 3.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 9.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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