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Nutritional Facts: Low Fat Candied Yams and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
yams
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cinnamon
1/2 cup (7g)
fat-free margarine
1 cup (0g)
sugar-free syrup
4 large (892g)
apples
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 n/a n/a 0.0 n/a n/a 0.1 2 0
Ash (g) 13.8 0.0 0.0 0.0 0.1 n/a 1.7 16 1
Aspartic acid (g) 2.7 n/a n/a 0.0 n/a n/a 0.6 3 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 254.2 2.0 3.1 6.5 0.6 n/a 53.5 320 20
Calories 2,106.6 5.8 1.2 1.6 3.2 n/a 463.8 2,582 161
Calories (kj) 8,825.8 24.2 5.2 6.8 13.4 n/a 1,944.6 10,820 676
Campesterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Carbohydrates (g) 499.0 0.5 0.3 0.5 0.3 n/a 123.2 624 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.8 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 70.8 0.2 0.1 0.3 0.0 n/a 21.4 93 6
Folate (mcg) 290.6 0.8 0.2 0.0 0.0 n/a 26.8 318 20
Folate, DFE (mcg) 290.6 0.8 0.2 0.0 0.0 n/a 26.8 318 20
Folate, food (mcg) 290.6 0.8 0.2 0.0 0.0 n/a 26.8 318 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 52.6 53 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 21.7 22 1
Glutamic acid (g) 3.2 n/a n/a 0.0 n/a n/a 0.2 3 0
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.4 0.0 0.0 0.1 0.0 n/a 1.1 11 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a 0.0 n/a n/a 0.1 2 0
Lysine (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 326.9 2.0 0.6 0.4 0.1 n/a 44.6 375 23
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 6.7 0.0 0.0 0.1 0.0 n/a 0.3 7 0
Methionine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Niacin (mg) 10.0 0.0 0.0 0.0 0.1 n/a 0.8 11 1
Pantothenic acid (mg) 5.6 n/a n/a 0.0 0.0 n/a 0.5 6 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 889.8 2.3 0.5 0.4 0.1 n/a 98.1 991 62
Phytosterols n/a 0.7 0.3 0.2 n/a n/a 107.0 108 7
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Potassium (mg) 12,167.2 3.9 5.0 2.8 2.6 n/a 954.4 13,136 821
Proline (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Protein (g) 27.1 0.1 0.0 0.0 0.0 n/a 2.3 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 72.5 n/a 0.0 72 5
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 0.2 n/a 0.2 1 0
Selenium (mcg) 12.7 0.0 0.0 0.0 0.0 n/a 0.0 13 1
Serine (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 145.3 0.2 0.4 0.1 42.3 n/a 8.9 197 12
Starch n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 18.5 18 1
Sugar (g) 8.9 0.3 n/a 0.0 0.0 n/a 92.7 102 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 6.2 0.0 n/a 0.0 0.0 n/a 1.6 8 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 2.5 0.4 0.0 0.0 0.2 n/a 1.5 5 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 2,215.5 1.1 2.6 1.9 241.4 n/a 481.7 2,944 184
Vitamin A, RAE (mcg) 109.0 0.1 0.1 0.1 72.5 n/a 26.8 208 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.4 5 0
Vitamin C (mg) 219.7 0.0 0.2 0.0 0.0 n/a 41.0 261 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,273.6 0.1 0.0 0.1 6.6 n/a 763.2 2,044 128
Zinc (mg) 3.6 0.0 0.0 0.0 0.0 n/a 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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