Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) fresh crabmeat |
1 1/2 cups (231g) fresh corn |
3/4 cup (112g) red bell peppers |
3/4 cup (76g) celery |
3/4 cup (120g) yellow onions |
1 1/2 cups (0g) mayonnaise |
3/4 teaspoon (2g) dry mustard |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 large (50g) eggs |
2 1/2 cups (36g) saltine crumbs |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 6.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 11 | 0 |
Ash (g) | 11.6 | 1.4 | 0.5 | 0.6 | 0.4 | n/a | 0.1 | 4.5 | 0.1 | 0.5 | 1.2 | 0.0 | 21 | 0 |
Aspartic acid (g) | 12.2 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 312.8 | 4.6 | 7.8 | 30.3 | 27.6 | n/a | 4.0 | 1.1 | 5.1 | 28.0 | 7.5 | 6.8 | 436 | 0 |
Calories | 584.8 | 198.7 | 34.6 | 12.1 | 48.0 | n/a | 7.6 | 0.0 | 2.9 | 71.5 | 149.5 | 203.6 | 1,313 | 0 |
Calories (kj) | 2,448.0 | 827.0 | 144.2 | 50.8 | 199.2 | n/a | 31.9 | 0.0 | 12.1 | 299.5 | 624.8 | 851.7 | 5,489 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 5.0 | 43.9 | 6.7 | 2.2 | 11.2 | n/a | 0.4 | 0.0 | 0.7 | 0.4 | 26.4 | 0.0 | 97 | 0 |
Cholesterol (mg) | 401.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 61.1 | 648 | 0 |
Copper (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Cystine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.2 | 2.3 | 1.2 | 2.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 13 | 0 |
Folate (mcg) | 299.2 | 106.3 | 51.4 | 27.3 | 22.8 | n/a | 2.4 | 0.0 | 0.2 | 23.5 | 49.7 | 0.9 | 584 | 0 |
Folate, DFE (mcg) | 299.2 | 106.3 | 51.4 | 27.3 | 22.8 | n/a | 2.4 | 0.0 | 0.2 | 23.5 | 78.5 | 0.9 | 612 | 0 |
Folate, food (mcg) | 299.2 | 106.3 | 51.4 | 27.3 | 22.8 | n/a | 2.4 | 0.0 | 0.2 | 23.5 | 8.2 | 0.9 | 542 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.5 | 0.0 | 42 | 0 |
Fructose | n/a | n/a | 2.5 | 0.4 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 5 | 0 |
Glutamic acid (g) | 20.2 | 1.5 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 24 | 0 |
Glycine (g) | 7.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 0 |
Histidine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 1.2 | 0.5 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 1.8 | 0.0 | 8 | 0 |
Isoleucine (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 11 | 0 |
Lysine (g) | 10.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 11 | 0 |
Magnesium (mg) | 306.0 | 85.5 | 13.4 | 8.3 | 12.0 | n/a | 5.6 | 0.0 | 2.0 | 6.0 | 8.9 | 0.6 | 448 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Manganese (mg) | 0.5 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Methionine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.8 | 6.0 | 11 | 0 |
Niacin (mg) | 21.4 | 3.9 | 1.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 29 | 0 |
Pantothenic acid (mg) | 2.4 | 1.8 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 6 | 0 |
Phenylalanine (g) | 5.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 0 |
Phosphorus (mg) | 1,237.6 | 205.6 | 29.1 | 18.2 | 34.8 | n/a | 12.4 | 0.0 | 1.8 | 99.0 | 39.4 | 6.8 | 1,685 | 0 |
Phytosterols | n/a | n/a | n/a | 4.5 | 18.0 | n/a | 1.8 | 0.0 | 1.1 | n/a | n/a | n/a | 25 | 0 |
Polyunsaturated Fat (g) | 2.2 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 1.4 | 0.9 | 7 | 0 |
Potassium (mg) | 2,407.2 | 623.7 | 235.8 | 197.0 | 175.2 | n/a | 11.1 | 0.4 | 15.3 | 69.0 | 56.4 | 6.8 | 3,798 | 0 |
Proline (g) | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 5 | 0 |
Protein (g) | 118.4 | 7.4 | 1.1 | 0.5 | 1.3 | n/a | 0.4 | 0.0 | 0.1 | 6.3 | 3.4 | 0.2 | 139 | 0 |
Retinol (mcg) | 183.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 190.6 | 454 | 0 |
Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 14.6 | 18 | 0 |
Selenium (mcg) | 252.3 | 1.4 | 0.1 | 0.3 | 0.6 | n/a | 3.1 | 0.0 | 0.1 | 15.4 | 2.3 | 0.3 | 276 | 0 |
Serine (g) | 4.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 6 | 0 |
Sodium (mg) | 2,006.0 | 34.7 | 4.5 | 60.6 | 4.8 | n/a | 0.2 | 1,744.1 | 0.2 | 71.0 | 396.2 | 3.1 | 4,325 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.9 | n/a | 24 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 7.4 | 4.7 | 1.4 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 20 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 0 |
Tocopherol, alpha | n/a | 0.2 | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | 1.8 | 0.0 | 3 | 0 |
Total Fat (g) | 6.6 | 2.7 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4.8 | 3.1 | 23.0 | 41 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Tryptophan (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 0 |
Valine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 612.0 | 2.3 | 3,498.9 | 340.1 | 2.4 | n/a | 0.5 | 0.0 | 6.3 | 270.0 | 0.4 | 709.7 | 5,443 | 0 |
Vitamin A, RAE (mcg) | 183.6 | 0.0 | 175.4 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 80.0 | 0.0 | 194.3 | 650 | 0 |
Vitamin B-12 (mcg) | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 62 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 23.8 | 15.7 | 142.7 | 2.3 | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 17.0 | 58 | 0 |
Water (g) | 538.4 | 175.5 | 103.0 | 72.3 | 106.9 | n/a | 0.1 | 0.0 | 0.1 | 38.1 | 1.4 | 5.1 | 1,041 | 0 |
Zinc (mg) | 29.0 | 1.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 32 | 0 |
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