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Nutritional Facts: Lemon Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
5 (15g)
garlic cloves
1 1/2 tablespoons (4g)
fresh basil
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh oregano
2 (116g)
lemons
6 (708g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 10.2 10 2
Ash (g) 0.0 0.2 0.1 0.1 0.1 0.3 8.1 9 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 n/a 14.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 27.2 7.0 5.2 16.0 30.2 35.4 121 20
Calories 477.4 22.4 0.9 1.4 2.7 33.6 807.1 1,345 224
Calories (kj) 1,997.5 93.5 3.7 5.7 11.1 140.4 3,377.2 5,629 938
Carbohydrates (g) 0.0 5.0 0.1 0.2 0.7 10.8 0.0 17 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 453.1 453 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.4 3.2 0.0 4 1
Folate (mcg) 0.0 0.5 2.7 5.8 2.4 12.8 28.3 52 9
Folate, DFE (mcg) 0.0 0.5 2.7 5.8 2.4 12.8 28.3 52 9
Folate, food (mcg) 0.0 0.5 2.7 5.8 2.4 12.8 28.3 52 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 0.0 n/a 22.3 22 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.6 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 0.1 0.2 0.4 0.7 2.6 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.4 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.4 13 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 14.5 15 2
Magnesium (mg) 0.0 3.8 2.5 1.9 2.7 9.3 184.1 204 34
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.9 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 5.4 45 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 73.8 74 12
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.2 10.1 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6 1
Phosphorus (mg) 0.0 23.0 2.2 2.2 1.5 18.6 1,486.8 1,534 256
Phytosterols (mg) 119.3 n/a n/a 0.2 2.0 n/a n/a 122 20
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.1 2.8 9 1
Potassium (mg) 0.5 60.2 11.7 21.1 12.6 160.1 2,619.6 2,886 481
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
Protein (g) 0.0 1.0 0.1 0.1 0.1 1.3 150.3 153 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 4.0 12 2
Selenium (mcg) 0.0 2.1 0.0 0.0 0.0 0.5 226.6 229 38
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.7 6 1
Sodium (mg) 1.1 2.6 0.2 2.1 0.3 2.3 821.3 830 138
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 2.9 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 7 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.2 0.2 1.3 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.2 n/a 0.6 1 0
Total Fat (g) 54.0 0.1 0.0 0.0 0.0 0.3 18.3 73 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.8 8 1
Vitamin A, IU (IU) 0.0 1.4 209.7 320.1 17.0 25.5 212.4 786 131
Vitamin A, RAE (mcg) 0.0 0.0 10.5 16.0 0.9 1.2 63.7 92 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 5.3 6 1
Vitamin C (mg) 0.0 4.7 0.7 5.1 0.0 61.5 8.5 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 35.4 35 6
Water (g) 0.0 8.8 3.7 3.3 0.1 103.2 536.6 656 109
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.1 4.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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