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    Nutritional Facts: Lemon Garlic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    5 (15g)
    garlic cloves
    1 1/2 tablespoons (4g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (1g)
    fresh oregano
    2 (116g)
    lemons
    6 (708g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.8 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 10.2 10 2
    Ash (g) 0.0 0.2 0.1 0.1 0.1 0.3 8.1 9 1
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 n/a 14.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 27.2 7.0 5.2 16.0 30.2 35.4 121 20
    Calories 477.4 22.4 0.9 1.4 2.7 33.6 807.1 1,345 224
    Calories (kj) 1,997.5 93.5 3.7 5.7 11.1 140.4 3,377.2 5,629 938
    Carbohydrates (g) 0.0 5.0 0.1 0.2 0.7 10.8 0.0 17 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 453.1 453 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.4 3.2 0.0 4 1
    Folate (mcg) 0.0 0.5 2.7 5.8 2.4 12.8 28.3 52 9
    Folate, DFE (mcg) 0.0 0.5 2.7 5.8 2.4 12.8 28.3 52 9
    Folate, food (mcg) 0.0 0.5 2.7 5.8 2.4 12.8 28.3 52 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 0.0 0.0 n/a 22.3 22 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.6 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.1 0.2 0.4 0.7 2.6 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.4 7 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.4 13 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 14.5 15 2
    Magnesium (mg) 0.0 3.8 2.5 1.9 2.7 9.3 184.1 204 34
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.9 4 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 5.4 45 7
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 73.8 74 12
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.2 10.1 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6 1
    Phosphorus (mg) 0.0 23.0 2.2 2.2 1.5 18.6 1,486.8 1,534 256
    Phytosterols (mg) 119.3 n/a n/a 0.2 2.0 n/a n/a 122 20
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.1 2.8 9 1
    Potassium (mg) 0.5 60.2 11.7 21.1 12.6 160.1 2,619.6 2,886 481
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
    Protein (g) 0.0 1.0 0.1 0.1 0.1 1.3 150.3 153 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 4.0 12 2
    Selenium (mcg) 0.0 2.1 0.0 0.0 0.0 0.5 226.6 229 38
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.7 6 1
    Sodium (mg) 1.1 2.6 0.2 2.1 0.3 2.3 821.3 830 138
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.0 0.0 2.9 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 7 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.2 0.2 1.3 10 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.2 n/a 0.6 1 0
    Total Fat (g) 54.0 0.1 0.0 0.0 0.0 0.3 18.3 73 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.8 8 1
    Vitamin A, IU (IU) 0.0 1.4 209.7 320.1 17.0 25.5 212.4 786 131
    Vitamin A, RAE (mcg) 0.0 0.0 10.5 16.0 0.9 1.2 63.7 92 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 5.3 6 1
    Vitamin C (mg) 0.0 4.7 0.7 5.1 0.0 61.5 8.5 80 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 35.4 35 6
    Water (g) 0.0 8.8 3.7 3.3 0.1 103.2 536.6 656 109
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.1 4.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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