Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (776g) dried black beans |
2 1/2 quarts (2,370g) water |
1 tablespoon (1g) oregano |
3 (0g) bay leaves |
6 (0g) sage leaves |
2 teaspoons (12g) salt |
4 tablespoons (54g) olive oil |
2 (220g) yellow onions |
2 (238g) bell peppers |
6 (18g) garlic cloves |
2 tablespoons (28g) Tabasco sauce |
1 teaspoon (0g) chipotle chiles in adobo |
1 tablespoon (6g) cumin |
3 tablespoons (51g) orange juice concentrate |
1 (44g) limes, juice of |
2 tablespoons (0g) rice wine vinegar |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 27.9 | 2.4 | 0.1 | 0.0 | n/a | 12.0 | 0.0 | 0.8 | 1.0 | 0.3 | 0.6 | n/a | 0.5 | 0.7 | 0.1 | n/a | n/a | 46 | 6 |
| Aspartic acid (g) | 20.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 954.5 | 71.1 | 16.0 | 1.5 | n/a | 2.9 | 0.5 | 50.6 | 23.8 | 32.6 | 3.4 | n/a | 55.9 | 16.4 | 6.2 | n/a | n/a | 1,235 | 154 |
| Calories | 2,646.2 | 0.0 | 2.7 | 0.6 | n/a | 0.0 | 477.4 | 88.0 | 47.6 | 26.8 | 3.4 | n/a | 22.5 | 81.3 | 11.0 | n/a | n/a | 3,407 | 426 |
| Calories (kj) | 11,058.0 | 0.0 | 11.1 | 2.4 | n/a | 0.0 | 1,997.5 | 365.2 | 199.9 | 112.1 | 14.1 | n/a | 94.0 | 339.9 | 45.8 | n/a | n/a | 14,240 | 1,780 |
| Carbohydrates (g) | 483.9 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 20.5 | 11.0 | 6.0 | 0.2 | n/a | 2.7 | 19.5 | 3.7 | n/a | n/a | 548 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Cystine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 118.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 4.0 | 0.4 | 0.2 | n/a | 0.6 | 0.4 | 0.2 | n/a | n/a | 128 | 16 |
| Folate (mcg) | 3,445.4 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 41.8 | 23.8 | 0.5 | 0.3 | n/a | 0.6 | 79.2 | 4.4 | n/a | n/a | 3,599 | 450 |
| Folate, DFE (mcg) | 3,445.4 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 41.8 | 23.8 | 0.5 | 0.6 | n/a | 0.6 | 79.2 | 4.4 | n/a | n/a | 3,599 | 450 |
| Folate, food (mcg) | 3,445.4 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 41.8 | 23.8 | 0.5 | 0.0 | n/a | 0.6 | 79.2 | 4.4 | n/a | n/a | 3,599 | 450 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 25.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 27 | 3 |
| Glycine (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 39.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.8 | 0.3 | 0.3 | n/a | 4.0 | 0.2 | 0.0 | n/a | n/a | 46 | 6 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 11.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 1,327.0 | 23.7 | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 22.0 | 23.8 | 4.5 | 3.4 | n/a | 22.0 | 17.4 | 3.5 | n/a | n/a | 1,450 | 181 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Niacin (mg) | 15.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 17 | 2 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 9.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 2,731.5 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 63.8 | 47.6 | 27.5 | 6.5 | n/a | 29.9 | 29.1 | 6.2 | n/a | n/a | 2,944 | 368 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 119.3 | 33.0 | 21.4 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 180 | 22 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 11,508.1 | 23.7 | 12.6 | 1.0 | n/a | 1.0 | 0.5 | 321.2 | 416.5 | 72.2 | 36.1 | n/a | 107.3 | 344.5 | 51.5 | n/a | n/a | 12,896 | 1,612 |
| Proline (g) | 7.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 167.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 2.0 | 1.1 | 0.4 | n/a | 1.1 | 1.2 | 0.2 | n/a | n/a | 176 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 29 | 4 |
| Serine (g) | 9.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 38.8 | 71.1 | 0.3 | 0.0 | n/a | 4,651.0 | 1.1 | 8.8 | 7.1 | 3.1 | 178.5 | n/a | 10.1 | 1.5 | 0.9 | n/a | n/a | 4,972 | 622 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 16.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | 5.7 | 0.2 | 0.0 | n/a | 0.1 | 19.1 | 0.7 | n/a | n/a | 52 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 7.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 8.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 11.1 | n/a | 0.0 | 0.0 | 4.4 | 880.6 | 1.6 | 462.5 | n/a | 76.2 | 193.7 | 22.0 | n/a | n/a | 1,669 | 209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 23.1 | n/a | 3.8 | 9.7 | 0.9 | n/a | n/a | 82 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16.3 | 191.4 | 5.6 | 1.3 | n/a | 0.5 | 70.5 | 13.2 | n/a | n/a | 299 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 85.5 | 2,367.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 196.0 | 223.5 | 10.5 | 26.8 | n/a | 0.5 | 29.6 | 39.9 | n/a | n/a | 2,980 | 373 |
| Zinc (mg) | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.