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Nutritional Facts: Thin Sandwich Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
warm water
1/4 cup (50g)
sugar
1 tablespoon (12g)
yeast
1 (50g)
eggs
2 teaspoons (9g)
canola oil
3 cups (360g)
whole wheat flour
1/2 cup (29g)
wheat bran
2 tablespoons (0g)
vital wheat gluten
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a n/a 0.3 0.4 n/a 1.8 0.2 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.2 0.4 n/a 2.3 0.3 n/a 0.0 3 0
Ash (g) 0.3 0.0 0.7 0.5 0.0 5.7 1.7 n/a 6.0 15 1
Aspartic acid n/a n/a 0.5 0.7 n/a 2.6 0.3 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a n/a n/a 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.5 0.5 3.6 28.0 0.0 122.4 21.2 n/a 1.4 187 12
Calories 0.0 193.5 39.0 71.5 79.6 1,224.0 62.6 n/a 0.0 1,670 104
Calories (kj) 0.0 809.0 163.3 299.5 332.9 5,126.4 262.2 n/a 0.0 6,993 437
Campesterol n/a n/a n/a n/a 21.7 n/a n/a n/a n/a 22 1
Carbohydrates (g) 0.0 50.0 4.9 0.4 0.0 259.1 18.7 n/a 0.0 333 21
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 186 12
Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.5 0.3 n/a 0.0 2 0
Cystine n/a n/a 0.1 0.1 n/a 1.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 38.5 12.4 n/a 0.0 54 3
Folate (mcg) 0.0 0.0 280.8 23.5 0.0 158.4 22.9 n/a 0.0 486 30
Folate, DFE (mcg) 0.0 0.0 280.8 23.5 0.0 158.4 22.9 n/a 0.0 486 30
Folate, food (mcg) 0.0 0.0 280.8 23.5 0.0 158.4 22.9 n/a 0.0 486 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.8 0.8 n/a 15.6 0.8 n/a 0.0 18 1
Glycine n/a n/a 0.2 0.2 n/a 2.0 0.3 n/a 0.0 3 0
Histidine n/a n/a 0.1 0.2 n/a 1.3 0.1 n/a 0.0 2 0
Iron (mg) 0.0 0.0 0.3 0.9 0.0 13.0 3.1 n/a 0.0 17 1
Isoleucine n/a n/a 0.2 0.3 n/a 1.6 0.1 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 0.5 n/a 3.2 0.3 n/a 0.0 4 0
Lysine n/a n/a 0.4 0.5 n/a 1.3 0.2 n/a 0.0 2 0
Magnesium (mg) 3.2 0.0 6.5 6.0 0.0 493.2 177.2 n/a 0.1 686 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 14.6 3.3 n/a 0.0 18 1
Methionine n/a n/a 0.1 0.2 n/a 0.8 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 1.8 5.7 1.0 0.2 n/a 0.0 9 1
Niacin (mg) 0.0 0.0 4.8 0.0 0.0 17.8 3.9 n/a 0.0 27 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.8 0.0 2.2 0.6 n/a 0.0 5 0
Phenylalanine n/a n/a 0.2 0.3 n/a 2.5 0.2 n/a 0.0 3 0
Phosphorus (mg) 0.0 0.0 76.4 99.0 0.0 1,285.2 293.8 n/a 0.0 1,754 110
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 2.5 4.2 0.6 n/a 0.0 8 1
Potassium (mg) 3.2 1.0 114.6 69.0 0.0 1,306.8 342.8 n/a 0.5 1,838 115
Proline n/a n/a 0.2 0.3 n/a 7.5 0.3 n/a 0.0 8 1
Protein (g) 0.0 0.0 4.9 6.3 0.0 47.6 4.5 n/a 0.0 63 4
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 80 5
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 0.6 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.6 0.7 1.5 0.2 n/a 0.0 4 0
Selenium (mcg) 0.0 0.3 0.9 15.4 0.0 222.5 22.5 n/a 0.0 262 16
Serine n/a n/a 0.2 0.5 n/a 2.2 0.2 n/a 0.0 3 0
Sodium (mg) 9.5 0.5 6.1 71.0 0.0 7.2 0.6 n/a 2,325.5 2,420 151
Starch n/a n/a n/a n/a n/a 208.0 n/a n/a n/a 208 13
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a 0.0 n/a 1.3 n/a n/a n/a 51 3
Sugar (g) 0.0 49.9 0.0 0.2 0.0 1.5 0.1 n/a 0.0 52 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 0.0 0.0 1.8 0.2 n/a 0.0 3 0
Threonine n/a n/a 0.2 0.3 n/a 1.3 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 1.6 2.6 0.4 n/a 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 2.5 6.9 n/a n/a n/a 10 1
Total Fat (g) 0.0 0.0 0.9 4.8 9.0 9.0 1.2 n/a 0.0 25 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.1 n/a 0.6 0.1 n/a 0.0 1 0
Tyrosine n/a n/a 0.1 0.2 n/a 1.0 0.1 n/a 0.0 2 0
Valine n/a n/a 0.3 0.4 n/a 2.0 0.2 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 32.4 2.6 n/a 0.0 305 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 80 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 1.5 0.4 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 3
Water (g) 315.6 0.0 0.6 38.1 0.0 38.7 2.9 n/a 0.0 396 25
Zinc (mg) 0.0 0.0 1.0 0.6 0.0 9.4 2.1 n/a 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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