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Nutritional Facts: Yogurt Berry Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1 cup (284g)
prepared vanilla pudding
3/4 cup (61g)
rolled oats
2 tablespoons (42g)
honey
1/4 teaspoon (1g)
ground cinnamon
1 cup (123g)
raspberries
1 cup (144g)
strawberries
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Ash (g) 1.8 3.7 1.1 0.1 0.0 0.6 0.6 0.4 8 2
Aspartic acid (g) 0.7 0.6 0.7 0.0 0.0 n/a 0.2 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 286.8 31.6 2.5 6.5 30.8 23.0 8.9 687 172
Calories 149.5 323.8 230.2 127.7 1.6 64.0 46.1 84.4 1,027 257
Calories (kj) 629.7 1,354.7 963.5 534.2 6.8 270.6 195.8 355.2 4,310 1,078
Carbohydrates (g) 11.4 55.9 41.1 34.6 0.5 14.7 11.1 21.4 191 48
Cholesterol (mg) 31.9 31.2 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 6.1 0.1 0.3 8.0 2.9 3.6 21 5
Folate (mcg) 17.2 11.4 19.4 0.8 0.0 25.8 34.6 8.9 118 30
Folate, DFE (mcg) 17.2 11.4 19.4 0.8 0.0 25.8 34.6 8.9 118 30
Folate, food (mcg) 17.2 11.4 19.4 0.8 0.0 25.8 34.6 8.9 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 17.2 0.0 2.9 3.5 7.4 31 8
Galactose n/a n/a 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 15.0 0.0 2.3 2.9 7.2 27 7
Glutamic acid (g) 1.7 1.5 1.7 0.0 0.0 n/a 0.1 0.1 5 1
Glycine (g) 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 2.6 0.2 0.1 0.8 0.6 0.4 5 1
Isoleucine (g) 0.5 0.4 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.7 0.6 0.0 0.0 n/a 0.0 0.1 2 1
Lysine (g) 0.8 0.6 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 29.4 34.1 83.8 0.8 0.4 27.1 18.7 8.9 203 51
Maltose n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 2.2 0.0 0.1 0.8 0.6 0.5 4 1
Methionine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.2 2.4 1.2 0.0 0.0 0.1 0.1 0.1 6 1
Niacin (mg) 0.2 0.2 0.7 0.1 0.0 0.7 0.6 0.6 3 1
Pantothenic acid (mg) 1.0 0.7 0.7 0.0 0.0 0.4 0.2 0.2 3 1
Phenylalanine (g) 0.5 0.4 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 232.8 559.5 249.1 1.7 0.4 35.7 34.6 17.8 1,131 283
Phytosterols n/a 0.0 n/a n/a 0.2 n/a 17.3 n/a 17 4
Polyunsaturated Fat (g) 0.2 0.4 1.4 0.0 0.0 0.5 0.2 0.2 3 1
Potassium (mg) 379.8 363.5 219.9 21.8 2.8 185.7 220.3 114.0 1,508 377
Proline (g) 1.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 8.5 7.7 8.0 0.1 0.0 1.5 1.0 1.1 28 7
Retinol (mcg) 66.2 65.3 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Riboflavin (mg) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 5.1 4.9 0.7 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 5.4 4.5 17.6 0.3 0.0 0.2 0.6 0.1 29 7
Serine (g) 0.5 0.4 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 112.7 812.2 3.6 1.7 0.1 1.2 1.4 1.5 934 234
Starch n/a n/a 35.2 n/a n/a 0.0 0.1 0.0 35 9
Sucrose n/a n/a 0.6 0.4 0.0 0.2 0.7 0.2 2 1
Sugar (g) 11.4 51.2 0.6 34.5 0.0 5.4 7.0 14.7 125 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.0 1.1 0.4 0.8 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 1.3 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 1.7 0.1 0.5 3 1
Total Fat (g) 8.0 8.2 4.0 0.0 0.0 0.8 0.4 0.5 22 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.7 0.5 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 242.6 298.2 0.0 0.0 1.9 40.6 17.3 79.9 680 170
Vitamin A, RAE (mcg) 66.2 71.0 0.0 0.0 0.1 2.5 1.4 4.4 146 36
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 1.2 2.3 0.0 0.2 0.0 32.2 84.7 14.4 135 34
Vitamin D (IU) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 215.4 208.7 6.6 7.2 0.1 105.5 131.0 124.6 799 200
Zinc (mg) 1.4 0.9 2.2 0.1 0.0 0.5 0.2 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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