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    Nutritional Facts: Yogurt Berry Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    plain yogurt
    1 cup (284g)
    prepared vanilla pudding
    3/4 cup (61g)
    rolled oats
    2 tablespoons (42g)
    honey
    1/4 teaspoon (1g)
    ground cinnamon
    1 cup (123g)
    raspberries
    1 cup (144g)
    strawberries
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.5 0.0 0.0 n/a 0.0 0.1 1 0
    Ash (g) 1.8 3.7 1.1 0.1 0.0 0.6 0.6 0.4 8 2
    Aspartic acid (g) 0.7 0.6 0.7 0.0 0.0 n/a 0.2 0.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 296.5 286.8 31.6 2.5 6.5 30.8 23.0 8.9 687 172
    Calories 149.5 323.8 230.2 127.7 1.6 64.0 46.1 84.4 1,027 257
    Calories (kj) 629.7 1,354.7 963.5 534.2 6.8 270.6 195.8 355.2 4,310 1,078
    Carbohydrates (g) 11.4 55.9 41.1 34.6 0.5 14.7 11.1 21.4 191 48
    Cholesterol (mg) 31.9 31.2 0.0 0.0 0.0 0.0 0.0 0.0 63 16
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1 0
    Cystine (g) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 6.1 0.1 0.3 8.0 2.9 3.6 21 5
    Folate (mcg) 17.2 11.4 19.4 0.8 0.0 25.8 34.6 8.9 118 30
    Folate, DFE (mcg) 17.2 11.4 19.4 0.8 0.0 25.8 34.6 8.9 118 30
    Folate, food (mcg) 17.2 11.4 19.4 0.8 0.0 25.8 34.6 8.9 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 17.2 0.0 2.9 3.5 7.4 31 8
    Galactose n/a n/a 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 0.0 15.0 0.0 2.3 2.9 7.2 27 7
    Glutamic acid (g) 1.7 1.5 1.7 0.0 0.0 n/a 0.1 0.1 5 1
    Glycine (g) 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 2.6 0.2 0.1 0.8 0.6 0.4 5 1
    Isoleucine (g) 0.5 0.4 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.7 0.6 0.0 0.0 n/a 0.0 0.1 2 1
    Lysine (g) 0.8 0.6 0.4 0.0 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 29.4 34.1 83.8 0.8 0.4 27.1 18.7 8.9 203 51
    Maltose n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 2.2 0.0 0.1 0.8 0.6 0.5 4 1
    Methionine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.2 2.4 1.2 0.0 0.0 0.1 0.1 0.1 6 1
    Niacin (mg) 0.2 0.2 0.7 0.1 0.0 0.7 0.6 0.6 3 1
    Pantothenic acid (mg) 1.0 0.7 0.7 0.0 0.0 0.4 0.2 0.2 3 1
    Phenylalanine (g) 0.5 0.4 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 232.8 559.5 249.1 1.7 0.4 35.7 34.6 17.8 1,131 283
    Phytosterols n/a 0.0 n/a n/a 0.2 n/a 17.3 n/a 17 4
    Polyunsaturated Fat (g) 0.2 0.4 1.4 0.0 0.0 0.5 0.2 0.2 3 1
    Potassium (mg) 379.8 363.5 219.9 21.8 2.8 185.7 220.3 114.0 1,508 377
    Proline (g) 1.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 2 1
    Protein (g) 8.5 7.7 8.0 0.1 0.0 1.5 1.0 1.1 28 7
    Retinol (mcg) 66.2 65.3 0.0 0.0 0.0 0.0 0.0 0.0 131 33
    Riboflavin (mg) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 5.1 4.9 0.7 0.0 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 5.4 4.5 17.6 0.3 0.0 0.2 0.6 0.1 29 7
    Serine (g) 0.5 0.4 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 112.7 812.2 3.6 1.7 0.1 1.2 1.4 1.5 934 234
    Starch n/a n/a 35.2 n/a n/a 0.0 0.1 0.0 35 9
    Sucrose n/a n/a 0.6 0.4 0.0 0.2 0.7 0.2 2 1
    Sugar (g) 11.4 51.2 0.6 34.5 0.0 5.4 7.0 14.7 125 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.0 1.1 0.4 0.8 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 1.3 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 1.7 0.1 0.5 3 1
    Total Fat (g) 8.0 8.2 4.0 0.0 0.0 0.8 0.4 0.5 22 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.7 0.5 0.4 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 242.6 298.2 0.0 0.0 1.9 40.6 17.3 79.9 680 170
    Vitamin A, RAE (mcg) 66.2 71.0 0.0 0.0 0.1 2.5 1.4 4.4 146 36
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0 0
    Vitamin C (mg) 1.2 2.3 0.0 0.2 0.0 32.2 84.7 14.4 135 34
    Vitamin D (IU) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 215.4 208.7 6.6 7.2 0.1 105.5 131.0 124.6 799 200
    Zinc (mg) 1.4 0.9 2.2 0.1 0.0 0.5 0.2 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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