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Nutritional Facts: Pork Chops in Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
chili powder
15 ounces (307g)
black beans
1/2 cup (130g)
salsa
2 tablespoons (14g)
cheddar cheese
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 4.8 0.0 0.0 1.1 n/a 0.1 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 1.7 n/a 0.1 0.0 7 4
Ash (g) 3.8 3.0 0.2 3.5 2.8 0.6 0.1 14 7
Aspartic acid (g) 8.1 0.0 0.0 3.3 n/a 0.2 0.0 12 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.6 0.7 4.5 82.9 35.0 101.8 8.6 309 155
Calories 676.6 0.0 3.8 405.4 35.0 56.9 3.8 1,182 591
Calories (kj) 2,829.8 0.0 15.9 1,695.4 148.9 237.9 16.2 4,944 2,472
Carbohydrates (g) 0.0 0.0 0.7 72.8 8.1 0.2 0.9 83 41
Cholesterol (mg) 274.6 0.0 0.0 0.0 0.0 14.8 0.0 289 145
Copper (mg) 0.3 0.0 0.0 0.6 0.2 0.0 0.0 1 1
Cystine (g) 1.0 0.0 0.0 0.3 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.5 26.7 2.1 0.0 0.3 30 15
Folate (mcg) 0.0 0.0 0.4 457.6 5.2 2.5 7.7 473 237
Folate, DFE (mcg) 0.0 0.0 0.4 457.6 5.2 2.5 7.7 473 237
Folate, food (mcg) 0.0 0.0 0.4 457.6 5.2 2.5 7.7 473 237
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.2 0.0 0.0 4.1 n/a 0.9 0.0 18 9
Glycine (g) 3.7 0.0 0.0 1.1 n/a 0.1 0.0 5 2
Histidine (g) 3.6 0.0 0.0 0.8 n/a 0.1 0.0 4 2
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.2 6.5 0.6 0.1 0.2 10 5
Isoleucine (g) 4.1 0.0 0.0 1.2 n/a 0.2 0.0 5 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.0 2.2 n/a 0.3 0.0 10 5
Lysine (g) 7.6 0.0 0.0 1.9 n/a 0.3 0.0 10 5
Magnesium (mg) 99.5 0.0 2.0 215.0 19.4 4.0 2.4 342 171
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 2 1
Methionine (g) 2.3 0.0 0.0 0.4 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 14.1 0.0 0.0 0.1 0.0 1.3 0.0 16 8
Niacin (mg) 26.3 0.0 0.2 1.6 0.1 0.0 0.1 28 14
Pantothenic acid (mg) 2.8 0.0 0.0 0.7 0.0 0.1 0.0 4 2
Phenylalanine (g) 3.5 0.0 0.0 1.5 n/a 0.2 0.0 5 3
Phosphorus (mg) 831.8 0.0 4.1 430.0 40.1 72.3 4.4 1,383 691
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 4.7 0.0 0.1 0.7 0.1 0.1 0.0 6 3
Potassium (mg) 1,365.1 0.2 26.3 1,090.4 384.6 13.8 33.1 2,914 1,457
Proline (g) 3.3 0.0 0.0 1.2 n/a 0.4 0.0 5 2
Protein (g) 82.4 0.0 0.2 27.2 2.0 3.5 0.2 116 58
Retinol (mcg) 8.0 0.0 0.0 0.0 0.0 36.4 0.0 44 22
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.0 0.1 0.0 1 1
Saturated Fat (g) 11.9 0.0 0.0 0.4 0.0 3.0 0.0 15 8
Selenium (mcg) 134.5 0.0 0.3 3.7 1.2 2.0 0.1 142 71
Serine (g) 3.6 0.0 0.0 1.5 n/a 0.2 0.0 5 3
Sodium (mg) 218.9 1,162.7 22.1 3.1 777.0 87.7 1.9 2,273 1,137
Starch n/a n/a n/a n/a 2.1 n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a 4.0 0.1 0.3 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 0.7 0.0 0.0 0.0 3 1
Threonine (g) 3.7 0.0 0.0 1.1 n/a 0.1 0.0 5 2
Tocopherol, alpha (mg) 0.5 0.0 0.5 n/a 1.5 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 35.9 0.0 0.2 1.7 0.2 4.7 0.0 43 21
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.3 n/a 0.0 0.0 1 1
Tyrosine (g) 3.1 0.0 0.0 0.8 n/a 0.2 0.0 4 2
Valine (g) 4.3 0.0 0.0 1.4 n/a 0.2 0.0 6 3
Vitamin A, IU (IU) 23.9 0.0 400.3 18.4 378.1 141.5 119.6 1,082 541
Vitamin A, RAE (mcg) 8.0 0.0 20.0 0.0 19.4 37.4 6.0 91 45
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.2 0.2 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 2.3 5 2
Vitamin D (IU) 83.6 0.0 0.0 0.0 0.0 3.4 0.0 87 43
Water (g) 277.4 0.0 0.1 201.9 116.4 5.2 10.8 612 306
Zinc (mg) 7.0 0.0 0.1 3.4 0.5 0.4 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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