You are in: Home /
Lost? Site Map

Nutritional Facts: Can't Stop Eating It Scrumptious Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
elbow macaroni
1/3 cup (53g)
onions
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1 dash (3g)
black pepper
1 dash (3g)
red peppers
1 1/4 cups (305g)
milk
8 ounces (224g)
Velveeta cheese
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Ash (g) 0.9 0.2 0.3 0.0 0.1 0.0 2.2 13.4 0.6 18 9
Aspartic acid (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.2 2 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.1 12.3 3.4 1.2 12.8 0.2 363.0 1,043.8 12.3 1,471 736
Calories 389.6 21.3 101.8 28.4 7.3 1.0 195.2 678.7 22.1 1,445 723
Calories (kj) 1,630.7 88.4 425.9 119.0 30.5 4.1 817.4 2,840.3 91.0 6,047 3,024
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.4 5.0 0.0 6.0 1.9 0.2 14.2 22.0 4.8 132 66
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 42.7 179.2 0.0 252 126
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.9 0.0 0.2 0.7 0.1 0.0 0.0 1.5 7 3
Folate (mcg) 248.9 10.1 0.4 14.3 0.5 1.5 15.3 n/a 18.5 309 155
Folate, DFE (mcg) 410.6 10.1 0.4 22.7 0.5 1.5 15.3 n/a 18.5 479 240
Folate, food (mcg) 18.9 10.1 0.4 2.3 0.5 1.5 15.3 n/a 18.5 67 34
Folic acid (mcg) 230.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 242 121
Fructose (g) 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a 1.7 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 1.0 n/a n/a 0.0 0.1 n/a n/a 1.5 3 1
Glutamic acid (g) 4.8 0.1 0.0 0.3 0.0 0.0 2.1 n/a 0.5 8 4
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.0 0.4 0.3 0.0 0.2 0.4 0.3 5 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 1
Magnesium (mg) 55.7 5.3 0.3 1.7 5.0 0.4 39.7 n/a 13.5 122 61
Maltose (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Manganese (mg) 1.0 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.1 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 3.0 0.0 0.0 0.0 3.2 n/a 0.0 6 3
Niacin (mg) 7.5 0.1 0.0 0.5 0.0 0.0 0.3 n/a 0.7 9 5
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.1 2 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 1
Phosphorus (mg) 198.5 15.5 3.4 8.4 4.6 0.8 283.7 1,933.1 29.5 2,477 1,239
Phytosterols n/a 8.0 n/a n/a 2.7 n/a 0.0 n/a 8.6 19 10
Polyunsaturated Fat (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.1 2 1
Potassium (mg) 234.2 77.8 3.4 8.4 38.5 6.7 460.6 750.4 291.5 1,871 936
Proline (g) 1.6 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 3 1
Protein (g) 13.7 0.6 0.1 0.8 0.3 0.0 10.0 36.5 1.1 63 32
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 94.6 n/a 0.0 190 95
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 2 1
Saturated Fat (g) 0.3 0.0 7.3 0.0 0.0 0.0 6.9 32.3 0.0 47 23
Selenium (mcg) 66.4 0.3 0.1 2.6 0.1 0.0 6.1 n/a 0.0 76 38
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 1
Sodium (mg) 6.3 2.1 101.4 0.2 0.6 0.1 149.5 3,357.8 6.2 3,624 1,812
Starch (g) 65.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 66 33
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
Sugar (g) 2.8 2.3 0.0 0.0 0.0 0.1 n/a 18.1 3.2 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 1
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.7 1 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 1
Total Fat (g) 1.6 0.1 11.5 0.1 0.1 0.0 11.2 49.3 0.2 74 37
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 1.1 354.9 0.0 15.9 99.3 420.9 2,479.7 1,024.6 4,396 2,198
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.8 5.0 100.7 n/a 51.7 255 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 4.1 4.6 0.4 16.9 30 15
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.0 9 4
Water (g) 10.4 47.5 2.3 0.9 0.4 2.9 267.5 102.6 116.3 551 275
Zinc (mg) 1.5 0.1 0.0 0.1 0.0 0.0 1.2 4.1 0.2 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Can't Stop Eating It Scrumptious Macaroni and Cheese.