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    Nutritional Facts: Can't Stop Eating It Scrumptious Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (105g)
    elbow macaroni
    1/3 cup (53g)
    onions
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1 dash (3g)
    black pepper
    1 dash (3g)
    red peppers
    1 1/4 cups (305g)
    milk
    8 ounces (224g)
    Velveeta cheese
    1 medium (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Ash (g) 0.9 0.2 0.3 0.0 0.1 0.0 2.2 13.4 0.6 18 9
    Aspartic acid (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.2 2 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 22.1 12.3 3.4 1.2 12.8 0.2 363.0 1,043.8 12.3 1,471 736
    Calories 389.6 21.3 101.8 28.4 7.3 1.0 195.2 678.7 22.1 1,445 723
    Calories (kj) 1,630.7 88.4 425.9 119.0 30.5 4.1 817.4 2,840.3 91.0 6,047 3,024
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 78.4 5.0 0.0 6.0 1.9 0.2 14.2 22.0 4.8 132 66
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 42.7 179.2 0.0 252 126
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 3.4 0.9 0.0 0.2 0.7 0.1 0.0 0.0 1.5 7 3
    Folate (mcg) 248.9 10.1 0.4 14.3 0.5 1.5 15.3 n/a 18.5 309 155
    Folate, DFE (mcg) 410.6 10.1 0.4 22.7 0.5 1.5 15.3 n/a 18.5 479 240
    Folate, food (mcg) 18.9 10.1 0.4 2.3 0.5 1.5 15.3 n/a 18.5 67 34
    Folic acid (mcg) 230.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 242 121
    Fructose (g) 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a 1.7 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 1.0 n/a n/a 0.0 0.1 n/a n/a 1.5 3 1
    Glutamic acid (g) 4.8 0.1 0.0 0.3 0.0 0.0 2.1 n/a 0.5 8 4
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.0 0.4 0.3 0.0 0.2 0.4 0.3 5 3
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 2 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 1
    Magnesium (mg) 55.7 5.3 0.3 1.7 5.0 0.4 39.7 n/a 13.5 122 61
    Maltose (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
    Manganese (mg) 1.0 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.1 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 3.0 0.0 0.0 0.0 3.2 n/a 0.0 6 3
    Niacin (mg) 7.5 0.1 0.0 0.5 0.0 0.0 0.3 n/a 0.7 9 5
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.1 2 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 1
    Phosphorus (mg) 198.5 15.5 3.4 8.4 4.6 0.8 283.7 1,933.1 29.5 2,477 1,239
    Phytosterols n/a 8.0 n/a n/a 2.7 n/a 0.0 n/a 8.6 19 10
    Polyunsaturated Fat (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.1 2 1
    Potassium (mg) 234.2 77.8 3.4 8.4 38.5 6.7 460.6 750.4 291.5 1,871 936
    Proline (g) 1.6 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 3 1
    Protein (g) 13.7 0.6 0.1 0.8 0.3 0.0 10.0 36.5 1.1 63 32
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 94.6 n/a 0.0 190 95
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 2 1
    Saturated Fat (g) 0.3 0.0 7.3 0.0 0.0 0.0 6.9 32.3 0.0 47 23
    Selenium (mcg) 66.4 0.3 0.1 2.6 0.1 0.0 6.1 n/a 0.0 76 38
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 1
    Sodium (mg) 6.3 2.1 101.4 0.2 0.6 0.1 149.5 3,357.8 6.2 3,624 1,812
    Starch (g) 65.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 66 33
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
    Sugar (g) 2.8 2.3 0.0 0.0 0.0 0.1 n/a 18.1 3.2 27 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 1
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.7 1 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 1
    Total Fat (g) 1.6 0.1 11.5 0.1 0.1 0.0 11.2 49.3 0.2 74 37
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 1
    Vitamin A, IU (IU) 0.0 1.1 354.9 0.0 15.9 99.3 420.9 2,479.7 1,024.6 4,396 2,198
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.8 5.0 100.7 n/a 51.7 255 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
    Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 4.1 4.6 0.4 16.9 30 15
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.0 9 4
    Water (g) 10.4 47.5 2.3 0.9 0.4 2.9 267.5 102.6 116.3 551 275
    Zinc (mg) 1.5 0.1 0.0 0.1 0.0 0.0 1.2 4.1 0.2 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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