Nutritional Facts: Filipino Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,143g)
lumpia skins
2 cups (140g)
cabbage
1 lb (454g)
ground pork
1/2 cup (75g)
green peppers
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (80g)
onions
4 tablespoons (54g)
sesame oil
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (1g)
ground pepper
1/8 teaspoon (0g)
Accent seasoning
Total 1 serving
Alanine (g) 3.5 0.1 4.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.0 0.1 4.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 9 1
Ash (g) 21.7 0.9 4.0 0.3 0.6 0.4 0.3 0.0 6.4 0.2 0.1 n/a 35 2
Aspartic acid (g) 4.7 0.2 7.1 0.2 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 13 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 537.1 56.0 63.6 7.5 21.1 20.2 18.4 0.0 7.2 23.9 5.1 n/a 760 51
Calories 3,325.7 35.0 1,195.1 14.9 26.2 8.1 32.0 480.9 21.6 6.9 2.9 n/a 5,149 343
Calories (kj) 13,920.0 144.2 4,998.3 62.6 110.7 33.8 132.8 2,012.3 90.4 28.9 12.1 n/a 21,546 1,436
Carbohydrates (g) 661.7 8.1 0.0 3.5 6.1 1.5 7.5 0.0 2.0 1.0 0.7 n/a 692 46
Cholesterol (mg) 102.9 0.0 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 430 29
Copper (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 2.5 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Dietary Fiber (g) 20.6 3.5 0.0 1.3 1.8 0.8 1.4 0.0 0.3 0.8 0.3 n/a 31 2
Folate (mcg) 982.9 60.2 22.7 7.5 12.2 18.2 15.2 0.0 6.5 n/a 0.2 n/a 1,125 75
Folate, DFE (mcg) 1,531.4 60.2 22.7 7.5 12.2 18.2 15.2 0.0 6.5 n/a 0.2 n/a 1,674 112
Folate, food (mcg) 194.3 60.2 22.7 7.5 12.2 18.2 15.2 0.0 6.5 n/a 0.2 n/a 337 22
Folic acid (mcg) 788.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 789 53
Fructose n/a 2.0 n/a 0.8 0.4 0.3 1.0 n/a n/a n/a 0.0 n/a 5 0
Galactose n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 0.9 0.4 0.3 1.6 n/a n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 38.7 0.4 12.0 0.1 0.2 0.0 0.2 0.0 0.9 0.1 0.0 n/a 53 4
Glycine (g) 3.8 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Histidine (g) 2.4 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 38.4 0.7 4.0 0.3 0.2 0.1 0.2 0.0 0.9 0.4 0.1 n/a 45 3
Isoleucine (g) 4.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.8 0.1 6.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 14 1
Lysine (g) 2.3 0.1 6.9 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 10 1
Magnesium (mg) 228.6 16.8 86.3 7.5 7.7 5.6 8.0 0.0 14.4 7.7 2.0 n/a 384 26
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.3 0.2 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.1 0.1 n/a 8 1
Methionine (g) 2.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 2.2 0.0 42.9 0.0 0.0 0.0 0.0 21.6 0.0 0.2 0.0 n/a 67 4
Niacin (mg) 62.0 0.3 19.7 0.4 0.6 0.2 0.1 0.0 1.4 0.1 0.0 n/a 85 6
Pantothenic acid (mg) 0.3 0.3 3.0 0.1 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 4 0
Phenylalanine (g) 5.6 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9 1
Phosphorus (mg) 925.7 36.4 795.2 14.9 22.4 12.1 23.2 0.0 46.8 9.7 1.8 n/a 1,888 126
Phytosterols n/a 15.4 n/a 6.7 n/a 3.0 12.0 470.6 n/a 1.3 1.1 n/a 510 34
Polyunsaturated Fat (g) 7.0 0.0 8.7 0.0 0.1 0.0 0.0 22.7 0.0 0.0 0.0 n/a 39 3
Potassium (mg) 937.1 238.0 1,304.1 130.4 204.8 131.3 116.8 0.0 76.3 33.9 15.3 n/a 3,188 213
Proline (g) 13.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 17 1
Protein (g) 112.0 1.8 76.7 0.6 0.6 0.3 0.9 0.0 3.8 0.3 0.1 n/a 197 13
Retinol (mcg) 45.7 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55 4
Riboflavin (mg) 4.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 0
Saturated Fat (g) 3.0 0.0 35.8 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 n/a 47 3
Selenium (mcg) 322.3 0.4 111.8 0.0 0.1 0.2 0.4 0.0 0.3 n/a 0.1 n/a 435 29
Serine (g) 5.5 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9 1
Sodium (mg) 6,537.1 25.2 254.5 2.2 44.2 40.4 3.2 0.0 2,011.0 1.8 0.2 n/a 8,920 595
Starch n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a 0.1 2.3 0.1 0.8 n/a n/a n/a 0.0 n/a 3 0
Sugar n/a 4.5 n/a 1.8 3.0 0.9 3.4 0.0 0.6 n/a 0.0 n/a 14 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.9 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Threonine (g) 3.1 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 0
Tocopherol, alpha n/a 0.2 n/a 0.3 0.4 0.1 0.0 0.8 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 17.1 0.1 96.3 0.1 0.2 0.1 0.1 54.4 0.0 0.3 0.0 n/a 169 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 3.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 0
Valine (g) 4.8 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 160.0 137.2 31.8 275.7 10,691.8 226.7 1.6 0.0 0.0 2.7 6.3 n/a 11,534 769
Vitamin A, RAE (mcg) 45.7 7.0 9.1 13.4 534.4 11.1 0.0 0.0 0.0 0.1 0.3 n/a 621 41
Vitamin B-12 (mcg) 0.2 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.2 1.7 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 51.2 3.2 59.9 3.8 1.6 5.9 0.0 0.0 0.4 0.0 n/a 126 8
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 329.1 129.1 277.5 69.9 56.5 48.2 71.3 0.0 23.8 0.2 0.1 n/a 1,006 67
Zinc (mg) 8.1 0.3 10.0 0.1 0.2 0.1 0.1 0.0 0.2 0.1 0.0 n/a 19 1

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