Nutritional Facts: Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (892g)
tuna in water
1 medium (110g)
onions
10 ounces (286g)
dill
14 (700g)
hard-boiled eggs
1 cup (0g)
mayonnaise
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
3/4 cup (109g)
raisins
3/4 cup (94g)
apples
1 tablespoon (8g)
garlic
Total 1 serving
Alanine (g) 12.7 0.0 0.6 4.9 n/a 0.0 0.1 0.1 0.0 0.0 19 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.6 0.1 0.4 5.3 n/a 0.0 0.1 0.4 0.0 0.1 19 1
Ash (g) 13.0 0.4 7.0 7.6 n/a 0.4 0.6 2.0 0.2 0.1 31 2
Aspartic acid (g) 21.6 0.1 1.0 8.8 n/a 0.1 0.1 0.1 0.1 0.0 32 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.9 25.3 594.3 350.0 n/a 20.2 21.1 54.4 5.6 15.1 1,211 76
Calories 1,142.4 44.0 122.9 1,085.0 n/a 8.1 26.2 325.2 48.8 12.5 2,815 176
Calories (kj) 4,783.8 182.6 514.3 4,543.0 n/a 33.8 110.7 1,361.6 204.4 52.1 11,786 737
Carbohydrates (g) 0.0 10.3 20.1 7.8 n/a 1.5 6.1 86.1 12.9 2.8 148 9
Cholesterol (mg) 374.8 0.0 0.0 2,611.0 n/a 0.0 0.0 0.0 0.0 0.0 2,986 187
Copper (mg) 0.3 0.0 0.4 0.1 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 2.0 n/a 0.0 0.1 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 1.9 6.0 0.0 n/a 0.8 1.8 4.0 2.3 0.2 17 1
Folate (mcg) 17.8 20.9 428.6 308.0 n/a 18.2 12.2 5.4 2.8 0.3 814 51
Folate, DFE (mcg) 17.8 20.9 428.6 308.0 n/a 18.2 12.2 5.4 2.8 0.3 814 51
Folate, food (mcg) 17.8 20.9 428.6 308.0 n/a 18.2 12.2 5.4 2.8 0.3 814 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.3 0.4 32.3 5.5 n/a 40 2
Galactose n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.3 0.4 30.2 2.3 n/a 35 2
Glutamic acid (g) 31.5 0.3 0.8 11.5 n/a 0.0 0.2 0.2 0.0 0.1 45 3
Glycine (g) 10.1 0.0 0.5 3.0 n/a 0.0 0.0 0.1 0.0 0.0 14 1
Histidine (g) 6.2 0.0 0.2 2.1 n/a 0.0 0.0 0.1 0.0 0.0 9 1
Iron (mg) 8.7 0.2 18.8 8.3 n/a 0.1 0.2 2.0 0.1 0.1 39 2
Isoleucine (g) 9.7 0.0 0.6 4.8 n/a 0.0 0.0 0.1 0.0 0.0 15 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 17.1 0.0 0.5 7.5 n/a 0.0 0.1 0.1 0.0 0.0 25 2
Lysine (g) 19.4 0.0 0.7 6.3 n/a 0.0 0.1 0.1 0.0 0.0 27 2
Magnesium (mg) 294.5 11.0 157.1 70.0 n/a 5.6 7.7 34.8 4.7 2.1 587 37
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 3.6 0.2 n/a 0.1 0.1 0.3 0.0 0.1 5 0
Methionine (g) 6.2 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 7.0 0.0 2.3 28.5 n/a 0.0 0.0 0.1 0.0 0.0 38 2
Niacin (mg) 51.8 0.1 4.5 0.4 n/a 0.2 0.6 0.8 0.1 0.1 59 4
Pantothenic acid (mg) 1.1 0.1 1.1 9.8 n/a 0.1 0.2 0.1 0.1 0.0 13 1
Phenylalanine (g) 8.2 0.0 0.2 4.7 n/a 0.0 0.0 0.1 0.0 0.0 13 1
Phosphorus (mg) 1,936.7 31.9 188.6 1,204.0 n/a 12.1 22.4 109.8 10.3 12.8 3,529 221
Phytosterols n/a 16.5 n/a n/a n/a 3.0 n/a n/a 11.3 n/a 31 2
Polyunsaturated Fat (g) 9.9 0.0 0.3 9.9 n/a 0.0 0.1 0.0 0.0 0.0 20 1
Potassium (mg) 2,115.2 160.6 2,108.6 882.0 n/a 131.3 204.8 814.5 100.3 33.5 6,551 409
Proline (g) 7.5 0.0 0.7 3.5 n/a 0.0 0.0 0.3 0.0 0.0 12 1
Protein (g) 210.8 1.2 9.9 88.1 n/a 0.3 0.6 3.3 0.2 0.5 315 20
Retinol (mcg) 53.5 0.0 0.0 1,036.0 n/a 0.0 0.0 0.0 0.0 0.0 1,090 68
Riboflavin (mg) 0.4 0.0 0.8 3.6 n/a 0.0 0.0 0.1 0.0 0.0 5 0
Saturated Fat (g) 7.1 0.0 0.2 22.9 n/a 0.0 0.0 0.1 0.0 0.0 30 2
Selenium (mcg) 586.4 0.6 n/a 215.6 n/a 0.2 0.1 0.7 0.0 1.2 805 50
Serine (g) 8.6 0.0 0.5 6.6 n/a 0.0 0.0 0.1 0.0 0.0 16 1
Sodium (mg) 3,364.7 4.4 174.3 868.0 n/a 40.4 44.2 12.0 0.9 1.4 4,510 282
Starch n/a 0.0 n/a n/a n/a 0.0 0.9 2.9 0.0 n/a 4 0
Sucrose n/a 1.1 n/a n/a n/a 0.1 2.3 0.5 1.9 n/a 6 0
Sugar (g) 0.0 4.7 n/a 7.8 n/a 0.9 3.0 64.4 9.7 0.1 91 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 9.2 0.0 0.2 4.2 n/a 0.0 0.1 0.1 0.0 0.0 14 1
Tocopherol, alpha (mg) 7.6 0.0 n/a 7.2 n/a 0.1 0.4 0.1 0.2 0.0 16 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 26.5 0.1 3.2 74.3 n/a 0.1 0.2 0.5 0.2 0.0 105 7
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.0 4 0
Tyrosine (g) 7.1 0.0 0.3 3.6 n/a 0.0 0.0 0.0 0.0 0.0 11 1
Valine (g) 10.9 0.0 0.4 5.4 n/a 0.0 0.0 0.1 0.0 0.0 17 1
Vitamin A, IU (IU) 178.5 2.2 22,051.4 3,640.0 n/a 226.7 10,691.8 0.0 50.6 0.8 36,842 2,303
Vitamin A, RAE (mcg) 53.5 0.0 1,102.9 1,043.0 n/a 11.1 534.4 0.0 2.8 0.0 2,748 172
Vitamin B-12 (mcg) 10.4 0.0 0.0 7.8 n/a 0.0 0.0 0.0 0.0 0.0 18 1
Vitamin B-6 (mg) 1.9 0.1 0.5 0.8 n/a 0.0 0.1 0.2 0.0 0.1 4 0
Vitamin C (mg) 0.0 8.1 242.9 0.0 n/a 1.6 3.8 2.5 4.3 2.6 266 17
Vitamin D (IU) 714.0 0.0 0.0 609.0 n/a 0.0 0.0 0.0 0.0 0.0 1,323 83
Water (g) 653.2 98.0 245.6 522.3 n/a 48.2 56.5 16.8 80.2 4.9 1,726 108
Zinc (mg) 4.3 0.2 2.6 7.4 n/a 0.1 0.2 0.2 0.0 0.1 15 1

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