Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 large (150g) onions |
3 (120g) celery ribs |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
6 (18g) garlic cloves |
1 lb (454g) andouille sausages |
2 tablespoons (5g) fresh thyme leaves |
3 (0g) bay leaves |
2 lbs (907g) shrimp |
1 to taste (0g) creole seasoning |
3 cups (720g) chicken stock |
8 cups (1,818g) French bread |
8 medium (1,624g) mirlitons |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | n/a | 7.6 | n/a | n/a | 5.9 | 0.8 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | n/a | n/a | 12.2 | n/a | n/a | 6.6 | 0.6 | 25 | 2 |
| Ash (g) | 4.8 | 0.5 | 0.9 | 0.8 | 0.6 | 0.3 | 9.9 | 0.2 | 0.0 | 16.9 | n/a | 4.5 | 39.6 | 4.9 | 84 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 7.6 | n/a | n/a | 13.8 | n/a | n/a | 8.1 | 1.5 | 32 | 3 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 34.5 | 48.0 | 20.5 | 8.3 | 32.6 | 95.3 | 19.4 | 1.5 | 489.9 | n/a | 21.6 | 799.7 | 276.1 | 1,902 | 158 |
| Calories | 1,627.6 | 60.0 | 19.2 | 50.2 | 36.9 | 26.8 | 1,561.7 | 4.8 | 0.6 | 644.1 | n/a | 259.2 | 5,252.9 | 308.6 | 9,853 | 821 |
| Calories (kj) | 6,807.7 | 249.0 | 80.4 | 208.3 | 153.5 | 112.1 | 6,542.0 | 20.3 | 2.4 | 2,694.3 | n/a | 1,087.2 | 21,993.0 | 1,299.2 | 41,250 | 3,437 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 14.0 | 3.6 | 11.8 | 7.2 | 6.0 | 19.4 | 1.2 | 0.1 | 8.3 | n/a | 25.4 | 1,025.9 | 73.2 | 1,196 | 100 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 1,143.1 | n/a | 21.6 | 0.0 | 0.0 | 1,911 | 159 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | 2.5 | 2.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.5 | n/a | n/a | 4.3 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 1.7 | 2.5 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 43.6 | 27.6 | 81 | 7 |
| Folate (mcg) | 6.8 | 28.5 | 43.2 | 48.4 | 54.7 | 0.5 | 22.7 | 2.2 | 0.3 | 172.4 | n/a | 36.0 | 2,690.0 | 1,510.3 | 4,616 | 385 |
| Folate, DFE (mcg) | 6.8 | 28.5 | 43.2 | 48.4 | 54.7 | 0.5 | 22.7 | 2.2 | 0.3 | 172.4 | n/a | 36.0 | 4,180.5 | 1,510.3 | 6,106 | 509 |
| Folate, food (mcg) | 6.8 | 28.5 | 43.2 | 48.4 | 54.7 | 0.5 | 22.7 | 2.2 | 0.3 | 172.4 | n/a | 36.0 | 563.5 | 1,510.3 | 2,489 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,126.6 | 0.0 | 2,127 | 177 |
| Fructose | n/a | 1.9 | 0.6 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 12.6 | n/a | n/a | 21.7 | n/a | n/a | 59.7 | 2.0 | 98 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | n/a | n/a | 7.3 | n/a | n/a | 6.6 | 0.7 | 20 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 2.7 | n/a | n/a | 3.8 | 0.2 | 10 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.9 | 0.5 | 0.3 | 6.5 | 0.8 | 0.1 | 1.9 | n/a | 1.5 | 66.0 | 5.5 | 85 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 5.7 | n/a | n/a | 6.8 | 0.7 | 17 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 0.0 | n/a | 10.6 | n/a | n/a | 12.5 | 1.3 | 31 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 11.8 | n/a | n/a | 5.4 | 0.6 | 25 | 2 |
| Magnesium (mg) | 4.5 | 15.0 | 13.2 | 22.3 | 14.3 | 4.5 | 81.7 | 7.7 | 0.2 | 199.6 | n/a | 28.8 | 508.9 | 194.9 | 1,096 | 91 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 9.5 | 3.1 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 3.6 | n/a | n/a | 2.8 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.7 | n/a | 4.2 | 6.3 | 0.2 | 117 | 10 |
| Niacin (mg) | 0.1 | 0.2 | 0.4 | 1.7 | 1.2 | 0.1 | 18.9 | 0.1 | 0.0 | 16.1 | n/a | 11.4 | 86.5 | 7.6 | 144 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 6.1 | 4.0 | 14 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | n/a | n/a | 5.4 | n/a | n/a | 8.9 | 0.8 | 18 | 2 |
| Phosphorus (mg) | 54.5 | 43.5 | 28.8 | 44.6 | 30.9 | 27.5 | 771.8 | 5.1 | 0.2 | 2,213.5 | n/a | 194.4 | 2,072.1 | 292.3 | 5,779 | 482 |
| Phytosterols | n/a | 22.5 | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 1.2 | n/a | 1.5 | 14.3 | 0.9 | 41 | 3 |
| Potassium (mg) | 54.5 | 219.0 | 312.0 | 394.3 | 251.1 | 72.2 | 1,380.1 | 29.2 | 1.0 | 1,025.1 | n/a | 756.0 | 2,326.5 | 2,030.0 | 8,851 | 738 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | 5.7 | n/a | n/a | 20.2 | 0.7 | 31 | 3 |
| Protein (g) | 1.9 | 1.7 | 0.8 | 1.9 | 1.2 | 1.1 | 86.8 | 0.3 | 0.0 | 123.5 | n/a | 18.1 | 213.6 | 13.3 | 464 | 39 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 489.9 | n/a | 7.2 | 0.0 | 0.0 | 2,066 | 172 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5.2 | 0.5 | 8 | 1 |
| Saturated Fat (g) | 116.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 1.0 | n/a | 2.3 | 9.0 | 0.5 | 174 | 14 |
| Selenium (mcg) | 2.3 | 0.8 | 0.5 | 0.6 | 0.1 | 2.6 | 99.9 | n/a | 0.0 | 268.5 | n/a | 15.8 | 492.6 | 3.2 | 887 | 74 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | n/a | n/a | 5.0 | n/a | n/a | 8.2 | 0.8 | 18 | 1 |
| Sodium (mg) | 1,620.8 | 6.0 | 96.0 | 3.7 | 4.8 | 3.1 | 5,479.7 | 0.4 | 0.0 | 5,134.7 | n/a | 1,029.6 | 9,324.3 | 32.5 | 22,736 | 1,895 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 6.4 | 2.2 | n/a | 5.0 | 0.2 | 3.9 | n/a | n/a | 0.0 | n/a | 11.4 | 46.5 | 27.0 | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 7.9 | 0.4 | 12 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 4.9 | n/a | n/a | 5.2 | 0.6 | 15 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.3 | n/a | 1.9 | 0.0 | 1.1 | n/a | n/a | 12.0 | n/a | 0.2 | 3.3 | 1.9 | 26 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 184.1 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 124.0 | 0.1 | 0.0 | 9.2 | n/a | 8.6 | 33.3 | 2.1 | 363 | 30 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.4 | n/a | n/a | 2.2 | 0.2 | 5 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 4.7 | n/a | n/a | 3.4 | 0.5 | 11 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 5.8 | n/a | n/a | 7.8 | 1.0 | 19 | 2 |
| Vitamin A, IU (IU) | 5,672.7 | 3.0 | 538.8 | 372.0 | 3,725.9 | 1.6 | 72.6 | 228.0 | 11.1 | 1,632.9 | n/a | 21.6 | 0.0 | 0.0 | 12,280 | 1,023 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 26.4 | 18.6 | 186.8 | 0.0 | 45.4 | 11.4 | 0.6 | 489.9 | n/a | 7.2 | 0.0 | 0.0 | 2,339 | 195 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 1.8 | 1.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 341.3 | 152.0 | 5.6 | 0.5 | 7.7 | 0.1 | 0.0 | n/a | 1.4 | 3.6 | 125.0 | 652 | 54 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 340 | 28 |
| Water (g) | 36.0 | 133.7 | 114.5 | 171.2 | 109.7 | 10.5 | 214.0 | 3.1 | 0.0 | 753.1 | n/a | 663.5 | 505.5 | 1,530.5 | 4,245 | 354 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | 0.2 | 10.9 | 0.1 | 0.0 | 8.8 | n/a | 1.0 | 16.9 | 12.0 | 51 | 4 |
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