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Nutritional Facts: Maple-Glazed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (40g)
maple syrup
1 tablespoon (14g)
butter
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 5.6 n/a 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 6.5 n/a 0.0 0.0 7 3
Ash (g) 0.2 6.0 0.0 0.1 0.1 5.2 0.2 0.3 0.5 13 6
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 9.1 n/a 0.0 0.1 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 1.4 13.1 9.8 5.1 22.7 40.8 3.4 8.7 110 55
Calories 6.5 0.0 3.2 3.9 2.9 517.6 104.0 101.8 10.1 750 375
Calories (kj) 27.2 0.0 13.5 16.5 12.1 2,165.6 435.2 425.9 41.7 3,138 1,569
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.2 0.0 1.1 0.5 0.7 0.0 26.8 0.0 0.8 31 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 30.5 0.0 321 161
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.8 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.5 2 1
Folate (mcg) 1.1 0.0 0.1 0.1 0.2 18.2 0.0 0.4 1.1 21 11
Folate, DFE (mcg) 1.1 0.0 0.1 0.1 0.2 18.2 0.0 0.4 1.1 21 11
Folate, food (mcg) 1.1 0.0 0.1 0.1 0.2 18.2 0.0 0.4 1.1 21 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.1 1 0
Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 14.3 n/a 0.0 0.1 14 7
Glycine (g) 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.0 0.0 4 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 4 2
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 0.1 0.7 0.1 1.7 0.0 0.0 0.2 3 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.0 0.0 5 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 8.0 n/a 0.0 0.0 8 4
Lysine (g) 0.0 0.0 0.0 n/a 0.0 9.3 n/a 0.0 0.0 9 5
Magnesium (mg) 4.1 0.1 0.8 3.8 2.0 118.0 8.4 0.3 7.4 145 72
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.1 1.2 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 3.5 0.0 3.0 0.4 7 4
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 47.4 0.0 0.0 0.1 48 24
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 6.5 0.0 0.0 0.0 7 3
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 3.9 n/a 0.0 0.0 4 2
Phosphorus (mg) 7.2 0.0 0.8 5.2 1.8 953.4 0.8 3.4 15.9 989 494
Phytosterols (mg) 4.0 0.0 0.3 0.7 1.1 n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.4 0.1 3 1
Potassium (mg) 52.4 0.5 5.6 18.8 15.3 1,679.8 84.8 3.4 20.7 1,881 941
Proline (g) 0.1 0.0 0.0 n/a 0.0 3.1 n/a 0.0 0.1 3 2
Protein (g) 0.3 0.0 0.1 0.2 0.1 96.4 0.0 0.1 0.7 98 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.9 0.0 95.3 0.0 136 68
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 7.3 0.0 10 5
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 145.3 0.2 0.1 4.9 151 75
Serine (g) 0.0 0.0 0.0 n/a 0.0 3.7 n/a 0.0 0.0 4 2
Sodium (mg) 1.6 2,325.5 0.1 1.8 0.2 526.6 4.8 101.4 170.3 3,132 1,566
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 23.3 n/a 0.0 23 12
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.1 25 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.1 0.4 n/a 0.0 0.3 1 0
Total Fat (g) 0.3 0.0 0.0 0.2 0.0 11.8 0.0 11.5 0.6 24 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 1 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.0 0.0 4 2
Valine (g) 0.0 0.0 0.0 n/a 0.0 5.0 n/a 0.0 0.0 5 3
Vitamin A, IU (IU) 1,132.8 0.0 3.9 13.3 6.3 136.2 0.0 354.9 10.7 1,658 829
Vitamin A, RAE (mcg) 56.6 0.0 0.2 0.7 0.3 40.9 0.0 97.1 0.6 196 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 5.4 0.0 0.0 0.2 6 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 8.5 0.0 31 16
Water (g) 0.3 0.0 0.1 0.1 0.1 344.1 13.0 2.3 12.4 372 186
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 2.6 0.6 0.0 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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