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    Nutritional Facts: Maple-Glazed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    paprika
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (40g)
    maple syrup
    1 tablespoon (14g)
    butter
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 5.6 n/a 0.0 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 6.5 n/a 0.0 0.0 7 3
    Ash (g) 0.2 6.0 0.0 0.1 0.1 5.2 0.2 0.3 0.5 13 6
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 9.1 n/a 0.0 0.1 9 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 1.4 13.1 9.8 5.1 22.7 40.8 3.4 8.7 110 55
    Calories 6.5 0.0 3.2 3.9 2.9 517.6 104.0 101.8 10.1 750 375
    Calories (kj) 27.2 0.0 13.5 16.5 12.1 2,165.6 435.2 425.9 41.7 3,138 1,569
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 1.2 0.0 1.1 0.5 0.7 0.0 26.8 0.0 0.8 31 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 30.5 0.0 321 161
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.0 1 1
    Dietary Fiber (g) 0.8 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.5 2 1
    Folate (mcg) 1.1 0.0 0.1 0.1 0.2 18.2 0.0 0.4 1.1 21 11
    Folate, DFE (mcg) 1.1 0.0 0.1 0.1 0.2 18.2 0.0 0.4 1.1 21 11
    Folate, food (mcg) 1.1 0.0 0.1 0.1 0.2 18.2 0.0 0.4 1.1 21 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.1 1 0
    Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 14.3 n/a 0.0 0.1 14 7
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.0 0.0 4 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 4 2
    Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.0 0.1 0.7 0.1 1.7 0.0 0.0 0.2 3 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.0 0.0 5 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 8.0 n/a 0.0 0.0 8 4
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 9.3 n/a 0.0 0.0 9 5
    Magnesium (mg) 4.1 0.1 0.8 3.8 2.0 118.0 8.4 0.3 7.4 145 72
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.1 1.2 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 3.5 0.0 3.0 0.4 7 4
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 47.4 0.0 0.0 0.1 48 24
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 6.5 0.0 0.0 0.0 7 3
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 3.9 n/a 0.0 0.0 4 2
    Phosphorus (mg) 7.2 0.0 0.8 5.2 1.8 953.4 0.8 3.4 15.9 989 494
    Phytosterols (mg) 4.0 0.0 0.3 0.7 1.1 n/a n/a n/a n/a 6 3
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.4 0.1 3 1
    Potassium (mg) 52.4 0.5 5.6 18.8 15.3 1,679.8 84.8 3.4 20.7 1,881 941
    Proline (g) 0.1 0.0 0.0 n/a 0.0 3.1 n/a 0.0 0.1 3 2
    Protein (g) 0.3 0.0 0.1 0.2 0.1 96.4 0.0 0.1 0.7 98 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.9 0.0 95.3 0.0 136 68
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 7.3 0.0 10 5
    Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 145.3 0.2 0.1 4.9 151 75
    Serine (g) 0.0 0.0 0.0 n/a 0.0 3.7 n/a 0.0 0.0 4 2
    Sodium (mg) 1.6 2,325.5 0.1 1.8 0.2 526.6 4.8 101.4 170.3 3,132 1,566
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 23.3 n/a 0.0 23 12
    Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.1 25 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.0 0.0 4 2
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.1 0.4 n/a 0.0 0.3 1 0
    Total Fat (g) 0.3 0.0 0.0 0.2 0.0 11.8 0.0 11.5 0.6 24 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 1 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.0 0.0 4 2
    Valine (g) 0.0 0.0 0.0 n/a 0.0 5.0 n/a 0.0 0.0 5 3
    Vitamin A, IU (IU) 1,132.8 0.0 3.9 13.3 6.3 136.2 0.0 354.9 10.7 1,658 829
    Vitamin A, RAE (mcg) 56.6 0.0 0.2 0.7 0.3 40.9 0.0 97.1 0.6 196 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 2
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 5.4 0.0 0.0 0.2 6 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 8.5 0.0 31 16
    Water (g) 0.3 0.0 0.1 0.1 0.1 344.1 13.0 2.3 12.4 372 186
    Zinc (mg) 0.1 0.0 0.0 0.1 0.0 2.6 0.6 0.0 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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