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Nutritional Facts: Salmon and Asparagus Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
fresh asparagus
500 g (500g)
salmon fillets
250 g (250g)
lasagna sheets
30 g (30g)
parmesan cheese
6 (0g)
cloves
1 (110g)
onions
2 (0g)
bay leaves
2 3/4 (0g)
milk
1 pinch (0g)
saffron
3 ounces (85g)
butter
3 ounces (85g)
flour
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 6.5 1.1 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 6.4 1.2 0.5 n/a 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 9 2
Ash (g) 2.9 7.6 2.2 2.4 n/a 0.4 0.0 n/a 0.0 1.8 0.4 0.0 0.7 0.0 18 5
Aspartic acid (g) 2.5 12.9 1.6 0.8 n/a 0.1 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.0 35.0 52.5 332.7 n/a 25.3 1.0 n/a 0.2 20.4 12.8 1.1 0.2 1.3 602 151
Calories 100.0 635.0 927.5 129.3 n/a 44.0 0.4 n/a 0.5 609.9 309.6 3.1 0.0 0.7 2,760 690
Calories (kj) 425.0 2,659.9 3,882.5 541.5 n/a 182.6 1.6 n/a 2.3 2,550.8 1,295.4 12.9 0.0 3.0 11,557 2,889
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.4 0.0 186.7 1.2 n/a 10.3 0.1 n/a 0.1 0.1 64.9 0.3 0.0 0.2 283 71
Cholesterol (mg) 0.0 230.0 0.0 26.4 n/a 0.0 0.0 n/a 0.0 182.9 0.0 0.0 0.0 0.0 439 110
Copper (mg) 0.9 0.3 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.2 0.8 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 2 0
Dietary Fiber (g) 10.5 0.0 8.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 2.3 0.1 0.0 0.1 23 6
Folate (mcg) 260.0 20.0 592.5 3.0 n/a 20.9 0.2 n/a 0.2 2.6 155.7 0.4 0.0 0.0 1,055 264
Folate, DFE (mcg) 260.0 20.0 977.5 3.0 n/a 20.9 0.2 n/a 0.2 2.6 247.5 0.4 0.0 0.0 1,532 383
Folate, food (mcg) 260.0 20.0 45.0 3.0 n/a 20.9 0.2 n/a 0.2 2.6 24.7 0.4 0.0 0.0 377 94
Folic acid (mcg) 0.0 0.0 547.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 131.0 0.0 0.0 0.0 678 170
Fructose (g) 5.0 n/a 0.3 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a 0.3 0.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 1.2 14.5 11.5 2.6 n/a 0.3 n/a n/a n/a 0.2 3.0 n/a 0.0 0.0 33 8
Glycine (g) 0.5 6.3 1.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 8 2
Histidine (g) 0.2 2.7 0.7 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.7 1.9 8.3 0.3 n/a 0.2 0.1 n/a 0.0 0.0 3.9 0.0 0.0 0.0 25 6
Isoleucine (g) 0.4 4.8 1.3 0.6 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 7.8 2.5 1.1 n/a 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 13 3
Lysine (g) 0.5 8.8 0.7 0.9 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 11 3
Magnesium (mg) 70.0 135.0 132.5 11.4 n/a 11.0 0.1 n/a 0.5 1.7 18.7 1.1 0.0 0.5 382 96
Maltose (g) 0.0 n/a 4.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Manganese (mg) 0.8 0.1 2.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Methionine (g) 0.2 2.9 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 6.7 0.4 2.5 n/a 0.0 0.0 n/a 0.0 17.9 0.1 0.0 0.0 0.0 28 7
Niacin (mg) 4.9 40.0 17.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 68 17
Pantothenic acid (mg) 1.4 5.1 1.1 0.1 n/a 0.1 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 8 2
Phenylalanine (g) 0.4 4.2 1.7 0.6 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 7 2
Phosphorus (mg) 260.0 1,304.9 472.5 218.7 n/a 31.9 0.1 n/a 0.4 20.4 91.9 1.2 0.0 0.5 2,403 601
Phytosterols (mg) 120.0 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 0.4 0.0 0.3 137 34
Polyunsaturated Fat (g) 0.2 4.1 1.4 0.4 n/a 0.0 0.0 n/a 0.0 2.6 0.4 0.0 0.0 0.0 9 2
Potassium (mg) 1,010.0 1,829.9 557.5 37.5 n/a 160.6 0.6 n/a 3.0 20.4 91.0 2.1 0.1 3.8 3,717 929
Proline (g) 0.4 4.3 3.9 1.4 n/a 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 0.0 11 3
Protein (g) 11.0 102.5 32.6 11.5 n/a 1.2 0.0 n/a 0.0 0.7 8.8 0.0 0.0 0.0 168 42
Retinol (mcg) 0.0 175.0 0.0 66.9 n/a 0.0 0.0 n/a 0.0 570.7 0.0 0.0 0.0 0.0 813 203
Riboflavin (mg) 0.7 0.5 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 4.0 0.7 5.2 n/a 0.0 0.0 n/a 0.0 43.7 0.1 0.2 0.0 0.0 54 14
Selenium (mcg) 11.5 157.0 158.0 5.3 n/a 0.6 0.0 n/a 0.0 0.9 28.8 0.0 0.0 0.0 362 91
Serine (g) 0.5 4.5 1.5 0.7 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 8 2
Sodium (mg) 10.0 375.0 15.0 458.7 n/a 4.4 0.0 n/a 0.3 607.3 1.7 0.1 290.7 0.1 1,763 441
Starch n/a n/a 156.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 156 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.2 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 9.4 0.0 6.7 0.3 n/a 4.7 n/a n/a n/a 0.1 0.2 0.2 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 2.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 4 1
Threonine (g) 0.4 5.3 1.2 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 5.6 2.0 0.3 0.1 n/a 0.0 n/a n/a n/a 2.0 0.1 0.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 3 1
Total Fat (g) 0.6 22.0 3.8 8.6 n/a 0.1 0.0 n/a 0.0 69.0 0.8 0.2 0.0 0.0 105 26
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 3 1
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.1 1.1 0.5 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 0.3 3.7 0.6 0.7 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 6 1
Valine (g) 0.6 5.5 1.5 0.8 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 3,780.0 585.0 0.0 259.5 n/a 2.2 7.4 n/a 0.9 2,125.5 0.0 0.6 0.0 1.6 6,763 1,691
Vitamin A, RAE (mcg) 190.0 175.0 0.0 68.7 n/a 0.0 0.4 n/a 0.0 581.8 0.0 0.0 0.0 0.1 1,016 254
Vitamin B-12 (mcg) 0.0 20.7 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 22 5
Vitamin B-6 (mg) 0.5 3.1 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 28.0 0.0 0.0 0.0 n/a 8.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 36 9
Vitamin D (IU) 0.0 2,174.9 0.0 6.3 n/a 0.0 0.0 n/a 0.0 51.0 0.0 0.0 0.0 0.0 2,232 558
Water (g) 466.1 377.6 24.8 6.3 n/a 98.0 0.0 n/a 0.0 13.5 10.1 0.0 0.0 0.0 996 249
Zinc (mg) 2.7 1.9 3.5 1.2 n/a 0.2 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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