Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 to taste (0g) cooking spray |
1 teaspoon (5g) olive oil |
1 cup (160g) onions |
1 cup (149g) green peppers |
1/2 teaspoon (0g) chili pepper flakes |
1/2 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (2g) salt |
2 (6g) garlic cloves |
8 ounces (227g) mushrooms |
1/4 teaspoon (1g) black pepper |
8 ounces (228g) no-salt-added tomato sauce |
2/3 cup (152g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.4 | 3 | 1 |
| Ash (g) | 3.2 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 1.5 | 0.1 | 1.9 | 0.0 | 1.6 | 5.0 | 2.0 | 17 | 6 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.7 | 0.7 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | n/a | 0.0 | 36.8 | 14.9 | 0.2 | n/a | 0.4 | 10.9 | 6.8 | 2.5 | 31.9 | 1,185.1 | 277.3 | 1,608 | 536 |
| Calories | 109.9 | n/a | 39.8 | 64.0 | 29.8 | 1.2 | n/a | 0.0 | 8.9 | 49.9 | 1.4 | 95.7 | 384.9 | 107.8 | 893 | 298 |
| Calories (kj) | 467.2 | n/a | 166.5 | 265.6 | 125.2 | 5.1 | n/a | 0.0 | 37.4 | 210.9 | 6.0 | 398.6 | 1,612.4 | 451.3 | 3,746 | 1,249 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 26.1 | n/a | 0.0 | 14.9 | 6.9 | 0.3 | n/a | 0.0 | 2.0 | 7.4 | 0.4 | 19.8 | 4.2 | 1.0 | 83 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.0 | 22.0 | 119 | 40 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | n/a | 0.0 | 2.7 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | 2.3 | 0.1 | 3.4 | 0.0 | 0.0 | 27 | 9 |
| Folate (mcg) | 100.8 | n/a | 0.0 | 30.4 | 14.9 | 0.2 | n/a | 0.0 | 0.2 | 38.6 | 0.1 | 20.5 | 13.6 | 2.5 | 222 | 74 |
| Folate, DFE (mcg) | 100.8 | n/a | 0.0 | 30.4 | 14.9 | 0.2 | n/a | 0.0 | 0.2 | 38.6 | 0.1 | 20.5 | 13.6 | 2.5 | 222 | 74 |
| Folate, food (mcg) | 100.8 | n/a | 0.0 | 30.4 | 14.9 | 0.2 | n/a | 0.0 | 0.2 | 38.6 | 0.1 | 20.5 | 13.6 | 2.5 | 222 | 74 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 1.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 1.7 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | 8 | 3 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 8.6 | 2.2 | 13 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 1.8 | 0.3 | 0.2 | 6 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.5 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.6 | 0.9 | 5 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.7 | 0.7 | 5 | 2 |
| Magnesium (mg) | 64.1 | n/a | 0.0 | 16.0 | 14.9 | 0.3 | n/a | 0.0 | 1.5 | 20.4 | 1.0 | 43.3 | 34.9 | 9.5 | 206 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 2.1 | 12 | 4 |
| Niacin (mg) | 3.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 2.6 | 0.2 | 0.0 | 15 | 5 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 114.5 | n/a | 0.0 | 46.4 | 29.8 | 0.6 | n/a | 0.0 | 9.2 | 195.1 | 0.9 | 72.9 | 701.6 | 182.3 | 1,353 | 451 |
| Phytosterols (mg) | 32.1 | n/a | 9.9 | 24.0 | 13.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 80 | 27 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.3 | 3 | 1 |
| Potassium (mg) | 1,053.4 | n/a | 0.0 | 233.6 | 260.8 | 7.1 | n/a | 0.1 | 24.1 | 721.3 | 7.6 | 844.9 | 127.3 | 31.3 | 3,311 | 1,104 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.8 | 1.2 | 5 | 2 |
| Protein (g) | 4.6 | n/a | 0.0 | 1.8 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 7.0 | 0.1 | 3.0 | 36.8 | 9.6 | 64 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.9 | 55.8 | 244 | 81 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.3 | 4.3 | 21 | 7 |
| Selenium (mcg) | 1.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 21.1 | 0.0 | 1.4 | 21.8 | 4.4 | 52 | 17 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | 0.6 | 3 | 1 |
| Sodium (mg) | 9.2 | n/a | 0.1 | 6.4 | 4.5 | 0.3 | n/a | 581.4 | 1.0 | 11.3 | 0.1 | 25.1 | 938.0 | 382.3 | 1,960 | 653 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 10.8 | n/a | 0.0 | 6.8 | 3.6 | 0.2 | n/a | 0.0 | 0.1 | 4.5 | 0.0 | 11.9 | 1.7 | 0.2 | 40 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | n/a | 4.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 24.1 | 7.2 | 38 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.6 | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 123.7 | n/a | 0.0 | 3.2 | 551.3 | 100.6 | n/a | 0.0 | 0.5 | 0.0 | 3.1 | 1,211.6 | 728.9 | 216.3 | 2,939 | 980 |
| Vitamin A, RAE (mcg) | 4.6 | n/a | 0.0 | 0.0 | 26.8 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 61.5 | 192.5 | 57.3 | 348 | 116 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 10.1 | n/a | 0.0 | 11.8 | 119.8 | 0.1 | n/a | 0.0 | 1.9 | 4.8 | 0.0 | 29.8 | 0.0 | 0.0 | 178 | 59 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 18.2 | 5.3 | 39 | 13 |
| Water (g) | 423.2 | n/a | 0.0 | 142.6 | 139.9 | 0.0 | n/a | 0.0 | 3.5 | 209.7 | 0.1 | 202.9 | 81.5 | 5.2 | 1,209 | 403 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.6 | 4.2 | 1.0 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.