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Nutritional Facts: Maryland Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (0g)
fried chicken
4 (472g)
bananas
2 large (364g)
tomatoes
30 g (30g)
flour
30 g (30g)
butter
10 ounces (176g)
sweetcorn
4 (60g)
spring onions
2 (100g)
eggs
3 ounces (90g)
self raising flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.2 0.1 0.1 0.0 0.4 0.0 0.7 0.3 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.2 0.1 0.8 0.4 0.0 0.0 n/a 2 0
Ash n/a 3.9 1.8 0.1 0.6 1.6 0.5 1.1 0.4 3.0 0.0 n/a 13 3
Aspartic acid n/a 0.6 0.5 0.1 0.0 0.3 0.1 1.3 0.4 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 23.6 36.4 4.5 7.2 8.8 43.2 56.0 13.5 0.7 2.5 n/a 196 49
Calories n/a 420.1 65.5 109.2 213.8 142.4 19.2 143.0 327.6 0.0 1.4 n/a 1,442 361
Calories (kj) n/a 1,751.1 269.4 456.9 894.3 597.8 81.0 599.0 1,370.7 0.0 6.0 n/a 6,026 1,507
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 107.8 14.2 22.9 0.0 33.1 4.4 0.7 68.7 0.0 0.4 n/a 252 63
Cholesterol n/a 0.0 0.0 0.0 64.1 0.0 0.0 372.0 0.0 0.0 0.0 n/a 436 109
Copper n/a 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Dietary Fiber n/a 12.3 4.4 0.8 0.0 3.3 1.6 0.0 2.4 0.0 0.1 n/a 25 6
Folate n/a 94.4 54.6 54.9 0.9 75.6 38.4 47.0 164.7 0.0 0.1 n/a 531 133
Folate, DFE n/a 94.4 54.6 87.3 0.9 75.6 38.4 47.0 261.9 0.0 0.1 n/a 660 165
Folate, food n/a 94.4 54.6 8.7 0.9 75.6 38.4 47.0 26.1 0.0 0.1 n/a 346 86
Folic acid n/a 0.0 0.0 46.2 0.0 0.0 0.0 0.0 138.6 0.0 0.0 n/a 185 46
Fructose n/a 22.9 5.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 28 7
Galactose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 23.5 4.6 n/a n/a 0.8 n/a 0.4 n/a n/a 0.0 n/a 29 7
Glutamic acid n/a 0.7 1.6 1.0 0.1 0.9 0.2 1.7 3.1 0.0 0.0 n/a 9 2
Glycine n/a 0.2 0.1 0.1 0.0 0.2 0.1 0.4 0.3 0.0 0.0 n/a 1 0
Histidine n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.2 1.0 1.4 0.0 1.3 0.9 1.8 4.2 0.0 0.1 n/a 12 3
Isoleucine n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.3 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.1 0.2 0.0 0.6 0.1 1.1 0.6 0.0 0.0 n/a 3 1
Lysine n/a 0.2 0.1 0.1 0.0 0.4 0.1 0.9 0.2 0.0 0.0 n/a 2 1
Magnesium n/a 127.4 40.0 6.6 0.6 26.4 12.0 12.0 19.8 0.0 1.0 n/a 246 61
Maltose n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.3 0.4 0.2 0.0 0.2 0.1 0.0 0.6 0.0 0.1 n/a 3 1
Methionine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 0.1 0.0 6.3 0.4 0.0 3.7 0.1 0.0 0.0 n/a 11 3
Niacin n/a 3.1 2.2 1.8 0.0 0.7 0.3 0.1 5.3 0.0 0.0 n/a 13 3
Pantothenic acid n/a 1.6 0.3 0.1 0.0 0.6 0.0 1.5 0.4 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.2 0.1 0.2 0.0 0.2 0.0 0.7 0.5 0.0 0.0 n/a 2 0
Phosphorus n/a 103.8 87.4 32.4 7.2 84.4 22.2 198.0 97.2 0.0 0.9 n/a 633 158
Phytosterols n/a 75.5 25.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 102 25
Polyunsaturated Fat n/a 0.3 0.3 0.1 0.9 0.8 0.0 1.9 0.4 0.0 0.0 n/a 5 1
Potassium n/a 1,689.8 862.7 32.1 7.2 237.4 165.6 138.0 96.3 0.2 7.6 n/a 3,237 809
Proline n/a 0.1 0.1 0.4 0.0 0.6 0.1 0.5 1.1 0.0 0.0 n/a 3 1
Protein n/a 5.1 3.2 3.1 0.3 4.6 1.1 12.6 9.3 0.0 0.1 n/a 39 10
Retinol n/a 0.0 0.0 0.0 200.1 0.0 0.0 160.0 0.0 0.0 0.0 n/a 360 90
Riboflavin n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.5 0.4 0.0 0.0 n/a 2 0
Saturated Fat n/a 0.5 0.1 0.0 15.3 0.3 0.0 3.1 0.1 0.0 0.0 n/a 20 5
Selenium n/a 4.7 0.0 10.2 0.3 1.2 0.4 30.7 30.5 0.0 0.0 n/a 78 20
Serine n/a 0.2 0.1 0.2 0.0 0.3 0.0 1.0 0.5 0.0 0.0 n/a 2 1
Sodium n/a 4.7 18.2 0.6 212.9 524.0 9.6 142.0 1.8 1,162.7 0.1 n/a 2,077 519
Starch n/a 25.4 0.0 n/a n/a 22.9 n/a n/a n/a n/a n/a n/a 48 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 0.0 n/a n/a 3.0 n/a 0.0 n/a n/a 0.0 n/a 14 4
Sugar n/a 57.7 9.6 0.1 0.0 5.3 1.4 0.4 0.2 0.0 0.0 n/a 75 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.6 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.5 2.0 0.0 0.7 0.1 0.3 1.1 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 0.1 0.0 0.4 n/a 0.5 0.3 n/a 0.0 n/a 2 0
Total Fat n/a 1.6 0.7 0.3 24.2 1.6 0.1 9.5 0.9 0.0 0.0 n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Valine n/a 0.2 0.1 0.1 0.0 0.2 0.0 0.9 0.4 0.0 0.0 n/a 2 0
Vitamin A, IU n/a 302.1 3,032.1 0.0 745.2 79.1 598.2 540.0 0.0 0.0 3.1 n/a 5,300 1,325
Vitamin A, RAE n/a 14.2 152.9 0.0 204.0 3.5 30.0 160.0 0.0 0.0 0.2 n/a 565 141
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 1.7 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Vitamin C n/a 41.1 49.9 0.0 0.0 1.2 11.3 0.0 0.0 0.0 0.0 n/a 103 26
Vitamin D n/a 0.0 0.0 0.0 17.9 0.0 0.0 82.0 0.0 0.0 0.0 n/a 100 25
Water n/a 353.6 344.1 3.6 4.7 134.9 53.9 76.2 10.7 0.0 0.1 n/a 982 245
Zinc n/a 0.7 0.6 0.2 0.0 0.7 0.2 1.3 0.6 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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