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    Nutritional Facts: Maryland Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 pieces (0g)
    fried chicken
    4 (472g)
    bananas
    2 large (364g)
    tomatoes
    30 g (30g)
    flour
    30 g (30g)
    butter
    10 ounces (176g)
    sweetcorn
    4 (60g)
    spring onions
    2 (100g)
    eggs
    3 ounces (90g)
    self raising flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a 0.2 0.1 0.1 0.0 0.4 0.0 0.7 0.3 0.0 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.1 0.0 0.2 0.1 0.8 0.4 0.0 0.0 n/a 2 0
    Ash n/a 3.9 1.8 0.1 0.6 1.6 0.5 1.1 0.4 3.0 0.0 n/a 13 3
    Aspartic acid n/a 0.6 0.5 0.1 0.0 0.3 0.1 1.3 0.4 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 23.6 36.4 4.5 7.2 8.8 43.2 56.0 13.5 0.7 2.5 n/a 196 49
    Calories n/a 420.1 65.5 109.2 213.8 142.4 19.2 143.0 327.6 0.0 1.4 n/a 1,442 361
    Calories (kj) n/a 1,751.1 269.4 456.9 894.3 597.8 81.0 599.0 1,370.7 0.0 6.0 n/a 6,026 1,507
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 107.8 14.2 22.9 0.0 33.1 4.4 0.7 68.7 0.0 0.4 n/a 252 63
    Cholesterol n/a 0.0 0.0 0.0 64.1 0.0 0.0 372.0 0.0 0.0 0.0 n/a 436 109
    Copper n/a 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 12.3 4.4 0.8 0.0 3.3 1.6 0.0 2.4 0.0 0.1 n/a 25 6
    Folate n/a 94.4 54.6 54.9 0.9 75.6 38.4 47.0 164.7 0.0 0.1 n/a 531 133
    Folate, DFE n/a 94.4 54.6 87.3 0.9 75.6 38.4 47.0 261.9 0.0 0.1 n/a 660 165
    Folate, food n/a 94.4 54.6 8.7 0.9 75.6 38.4 47.0 26.1 0.0 0.1 n/a 346 86
    Folic acid n/a 0.0 0.0 46.2 0.0 0.0 0.0 0.0 138.6 0.0 0.0 n/a 185 46
    Fructose n/a 22.9 5.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 28 7
    Galactose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 23.5 4.6 n/a n/a 0.8 n/a 0.4 n/a n/a 0.0 n/a 29 7
    Glutamic acid n/a 0.7 1.6 1.0 0.1 0.9 0.2 1.7 3.1 0.0 0.0 n/a 9 2
    Glycine n/a 0.2 0.1 0.1 0.0 0.2 0.1 0.4 0.3 0.0 0.0 n/a 1 0
    Histidine n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 1.2 1.0 1.4 0.0 1.3 0.9 1.8 4.2 0.0 0.1 n/a 12 3
    Isoleucine n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.3 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.3 0.1 0.2 0.0 0.6 0.1 1.1 0.6 0.0 0.0 n/a 3 1
    Lysine n/a 0.2 0.1 0.1 0.0 0.4 0.1 0.9 0.2 0.0 0.0 n/a 2 1
    Magnesium n/a 127.4 40.0 6.6 0.6 26.4 12.0 12.0 19.8 0.0 1.0 n/a 246 61
    Maltose n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.3 0.4 0.2 0.0 0.2 0.1 0.0 0.6 0.0 0.1 n/a 3 1
    Methionine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.2 0.1 0.0 6.3 0.4 0.0 3.7 0.1 0.0 0.0 n/a 11 3
    Niacin n/a 3.1 2.2 1.8 0.0 0.7 0.3 0.1 5.3 0.0 0.0 n/a 13 3
    Pantothenic acid n/a 1.6 0.3 0.1 0.0 0.6 0.0 1.5 0.4 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.2 0.1 0.2 0.0 0.2 0.0 0.7 0.5 0.0 0.0 n/a 2 0
    Phosphorus n/a 103.8 87.4 32.4 7.2 84.4 22.2 198.0 97.2 0.0 0.9 n/a 633 158
    Phytosterols n/a 75.5 25.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 102 25
    Polyunsaturated Fat n/a 0.3 0.3 0.1 0.9 0.8 0.0 1.9 0.4 0.0 0.0 n/a 5 1
    Potassium n/a 1,689.8 862.7 32.1 7.2 237.4 165.6 138.0 96.3 0.2 7.6 n/a 3,237 809
    Proline n/a 0.1 0.1 0.4 0.0 0.6 0.1 0.5 1.1 0.0 0.0 n/a 3 1
    Protein n/a 5.1 3.2 3.1 0.3 4.6 1.1 12.6 9.3 0.0 0.1 n/a 39 10
    Retinol n/a 0.0 0.0 0.0 200.1 0.0 0.0 160.0 0.0 0.0 0.0 n/a 360 90
    Riboflavin n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.5 0.4 0.0 0.0 n/a 2 0
    Saturated Fat n/a 0.5 0.1 0.0 15.3 0.3 0.0 3.1 0.1 0.0 0.0 n/a 20 5
    Selenium n/a 4.7 0.0 10.2 0.3 1.2 0.4 30.7 30.5 0.0 0.0 n/a 78 20
    Serine n/a 0.2 0.1 0.2 0.0 0.3 0.0 1.0 0.5 0.0 0.0 n/a 2 1
    Sodium n/a 4.7 18.2 0.6 212.9 524.0 9.6 142.0 1.8 1,162.7 0.1 n/a 2,077 519
    Starch n/a 25.4 0.0 n/a n/a 22.9 n/a n/a n/a n/a n/a n/a 48 12
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 11.3 0.0 n/a n/a 3.0 n/a 0.0 n/a n/a 0.0 n/a 14 4
    Sugar n/a 57.7 9.6 0.1 0.0 5.3 1.4 0.4 0.2 0.0 0.0 n/a 75 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Threonine n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.6 0.3 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.5 2.0 0.0 0.7 0.1 0.3 1.1 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.4 0.1 0.0 0.4 n/a 0.5 0.3 n/a 0.0 n/a 2 0
    Total Fat n/a 1.6 0.7 0.3 24.2 1.6 0.1 9.5 0.9 0.0 0.0 n/a 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.5 0.3 0.0 0.0 n/a 1 0
    Valine n/a 0.2 0.1 0.1 0.0 0.2 0.0 0.9 0.4 0.0 0.0 n/a 2 0
    Vitamin A, IU n/a 302.1 3,032.1 0.0 745.2 79.1 598.2 540.0 0.0 0.0 3.1 n/a 5,300 1,325
    Vitamin A, RAE n/a 14.2 152.9 0.0 204.0 3.5 30.0 160.0 0.0 0.0 0.2 n/a 565 141
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 1.7 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 1
    Vitamin C n/a 41.1 49.9 0.0 0.0 1.2 11.3 0.0 0.0 0.0 0.0 n/a 103 26
    Vitamin D n/a 0.0 0.0 0.0 17.9 0.0 0.0 82.0 0.0 0.0 0.0 n/a 100 25
    Water n/a 353.6 344.1 3.6 4.7 134.9 53.9 76.2 10.7 0.0 0.1 n/a 982 245
    Zinc n/a 0.7 0.6 0.2 0.0 0.7 0.2 1.3 0.6 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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