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Nutritional Facts: Cheats Scouse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (144g)
carrots
2 large (738g)
potatoes
1 large (150g)
onions
1/2 (2g)
beef stock cube
14 ounces (400g)
gravy
1 teaspoon (0g)
mixed herbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.7 0.2 n/a n/a n/a n/a n/a 1 1
Ash (g) 1.4 8.0 0.5 0.9 61.1 n/a n/a n/a 72 36
Aspartic acid (g) 0.3 3.5 0.1 n/a n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.5 88.6 34.5 1.1 528.0 n/a n/a n/a 700 350
Calories 59.0 568.3 60.0 4.3 1,468.0 n/a n/a n/a 2,160 1,080
Calories (kj) 249.1 2,369.0 249.0 17.9 6,144.0 n/a n/a n/a 9,029 4,515
Carbohydrates (g) 13.8 128.9 14.0 0.4 237.5 n/a n/a n/a 395 197
Cholesterol (mg) 0.0 0.0 0.0 0.2 12.0 n/a n/a n/a 12 6
Copper (mg) 0.1 0.8 0.1 0.0 0.8 n/a n/a n/a 2 1
Cystine (g) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.0 16.2 2.6 0.0 8.0 n/a n/a n/a 31 15
Folate (mcg) 27.4 118.1 28.5 0.6 124.0 n/a n/a n/a 299 149
Folate, DFE (mcg) 27.4 118.1 28.5 0.6 172.0 n/a n/a n/a 347 173
Folate, food (mcg) 27.4 118.1 28.5 0.6 56.0 n/a n/a n/a 231 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.0 n/a n/a n/a 68 34
Fructose (g) 0.8 2.0 1.9 n/a n/a n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 2.4 3.0 n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.5 2.5 0.4 n/a n/a n/a n/a n/a 3 2
Glycine (g) 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 5.8 0.3 0.0 6.9 n/a n/a n/a 13 7
Isoleucine (g) 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.8 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 17.3 169.7 15.0 0.9 136.0 n/a n/a n/a 339 169
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.1 0.2 0.0 1.6 n/a n/a n/a 3 2
Methionine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 17.8 n/a n/a n/a 18 9
Niacin (mg) 1.4 7.8 0.2 0.1 14.8 n/a n/a n/a 24 12
Pantothenic acid (mg) 0.4 2.2 0.2 0.0 0.4 n/a n/a n/a 3 2
Phenylalanine (g) 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 50.4 420.7 43.5 5.8 812.0 n/a n/a n/a 1,332 666
Phytosterols n/a 36.9 22.5 n/a n/a n/a n/a n/a 59 30
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 1.6 n/a n/a n/a 2 1
Potassium (mg) 460.8 3,107.0 219.0 8.0 1,048.0 n/a n/a n/a 4,843 2,421
Proline (g) 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 1.3 14.9 1.7 0.3 43.0 n/a n/a n/a 61 31
Retinol (mcg) 0.0 0.0 0.0 0.0 32.0 n/a n/a n/a 32 16
Riboflavin (mg) 0.1 0.2 0.0 0.0 1.6 n/a n/a n/a 2 1
Saturated Fat (g) 0.1 0.2 0.1 0.1 13.3 n/a n/a n/a 14 7
Selenium (mcg) 0.1 2.2 0.8 0.5 24.4 n/a n/a n/a 28 14
Serine (g) 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 99.4 44.3 6.0 305.7 19,372.0 n/a n/a n/a 19,827 9,914
Starch (g) 2.1 113.9 0.0 n/a n/a n/a n/a n/a 116 58
Sucrose (g) 5.2 1.3 1.5 n/a n/a n/a n/a n/a 8 4
Sugar (g) 6.8 5.8 6.4 0.3 n/a n/a n/a n/a 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.6 0.1 0.0 0.7 n/a n/a n/a 1 1
Threonine (g) 0.3 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.7 0.2 0.2 38.4 n/a n/a n/a 40 20
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 24,056.6 14.8 3.0 0.0 108.0 n/a n/a n/a 24,182 12,091
Vitamin A, RAE (mcg) 1,202.4 0.0 0.0 0.0 32.0 n/a n/a n/a 1,234 617
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 2.2 0.2 0.0 0.4 n/a n/a n/a 3 1
Vitamin C (mg) 8.5 145.4 11.1 0.0 1.2 n/a n/a n/a 166 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 127.1 585.5 133.7 0.1 20.0 n/a n/a n/a 866 433
Zinc (mg) 0.3 2.1 0.3 0.0 4.4 n/a n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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