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Nutritional Facts: Chicken and Mushroom Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 lb (228g)
mushrooms
10 ounces (283g)
cream of mushroom soup
3 (435g)
chicken breasts
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
brandy
1 teaspoon (2g)
paprika
1 teaspoon (1g)
dried parsley
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.5 0.2 5.2 n/a 0.0 0.0 0.0 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
Arginine (g) 0.0 0.1 0.0 0.0 0.2 0.2 5.6 n/a 0.0 0.0 0.0 0.2 6 2
Ash (g) 0.6 0.4 0.1 6.0 1.9 5.5 4.4 0.3 0.0 0.2 0.1 2.0 21 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.4 0.3 8.1 n/a 0.0 0.1 0.0 0.5 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 10.9 1.4 6.8 34.0 47.9 18.2 0.0 5.3 5.7 253.0 415 104
Calories 203.6 44.0 8.9 0.0 50.1 241.0 748.2 13.3 41.0 6.5 1.5 443.9 1,802 450
Calories (kj) 851.7 182.6 37.4 0.0 211.6 1,006.4 3,132.0 55.4 171.5 27.2 6.1 1,860.7 7,543 1,886
Campesterol (mg) 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 2.0 0.0 7.4 19.1 0.0 3.3 0.0 1.2 0.3 6.6 50 13
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 278.4 0.0 0.0 0.0 0.0 119.6 459 115
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.8 0.1 0.0 5 1
Folate (mcg) 0.9 20.9 0.2 0.0 38.7 5.7 17.4 1.4 0.0 1.1 0.9 16.1 103 26
Folate, DFE (mcg) 0.9 20.9 0.2 0.0 38.7 5.7 17.4 1.4 0.0 1.1 0.9 16.1 103 26
Folate, food (mcg) 0.9 20.9 0.2 0.0 38.7 5.7 17.4 1.4 0.0 1.1 0.9 16.1 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 3.4 n/a n/a n/a n/a 0.1 0.0 0.0 6 1
Glutamic acid (g) 0.1 0.3 0.0 0.0 0.8 1.0 13.4 n/a 0.0 0.1 0.0 1.3 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 5.3 n/a 0.0 0.0 0.0 0.1 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 2.7 n/a 0.0 0.0 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 1.1 3.1 3.2 0.9 0.0 0.5 0.1 0.4 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.2 4.6 n/a 0.0 0.0 0.0 0.3 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8.1 8 2
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.4 6.7 n/a 0.0 0.0 0.0 0.6 8 2
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.2 7.5 n/a 0.0 0.0 0.0 0.5 9 2
Magnesium (mg) 0.6 11.0 1.5 0.1 20.5 11.3 108.8 2.2 0.0 4.1 2.0 23.0 185 46
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 2.4 n/a 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 3.1 16.6 0.0 0.0 0.0 0.0 11.7 37 9
Niacin (mg) 0.0 0.1 0.0 0.0 8.2 1.2 43.1 0.1 0.0 0.2 0.0 0.3 53 13
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 3.4 0.7 3.5 n/a 0.0 0.1 0.0 0.8 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.2 3.5 n/a 0.0 0.0 0.0 0.3 4 1
Phosphorus (mg) 6.8 31.9 9.2 0.0 195.7 73.7 756.9 10.2 0.6 7.2 2.2 264.5 1,359 340
Phytosterols n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 21 5
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.4 4.1 8.5 0.0 0.0 0.2 0.0 1.9 16 4
Potassium (mg) 6.8 160.6 24.1 0.5 723.5 175.8 957.0 136.0 0.3 52.4 13.4 324.3 2,575 644
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.4 4.1 n/a 0.0 0.1 0.0 0.6 5 1
Protein (g) 0.2 1.2 0.4 0.0 7.0 4.6 90.7 0.0 0.0 0.3 0.1 4.8 109 27
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 22.7 104.4 0.2 0.0 0.0 0.0 400.2 718 180
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 3.9 11.6 0.0 0.0 0.0 0.0 26.5 57 14
Selenium (mcg) 0.3 0.6 0.9 0.0 21.2 6.8 72.2 0.1 0.0 0.1 0.1 6.0 108 27
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.2 3.2 n/a 0.0 0.0 0.0 0.4 4 1
Sodium (mg) 202.8 4.4 1.0 2,325.5 11.4 1,990.1 274.1 166.6 0.1 1.6 2.3 184.0 5,164 1,291
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.1 0.0 4.5 4.1 0.0 1.7 n/a 0.2 0.0 8.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.2 3.8 n/a 0.0 0.0 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 2.3 1.2 0.0 n/a 0.7 0.0 1.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.1 0 0
Total Fat (g) 23.0 0.1 0.0 0.0 0.8 16.7 40.2 0.0 0.0 0.3 0.0 45.4 127 32
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 3.0 n/a 0.0 0.0 0.0 0.3 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.2 4.4 n/a 0.0 0.0 0.0 0.4 6 1
Vitamin A, IU (IU) 709.7 2.2 0.5 0.0 0.0 82.2 361.1 13.4 0.0 1,132.8 9.7 1,432.9 3,745 936
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 22.7 104.4 0.9 0.0 56.6 0.5 404.8 784 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.6 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.0 2.3 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 4.8 0.0 0.0 2.2 0.0 0.0 0.6 2.1 20 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 15.9 0.0 69.6 0.0 n/a 0.0 0.0 32.2 135 34
Water (g) 4.5 98.0 3.5 0.0 210.3 237.7 302.2 13.4 8.0 0.3 0.0 171.3 1,049 262
Zinc (mg) 0.0 0.2 0.1 0.0 1.2 0.6 3.5 0.0 0.0 0.1 0.0 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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