Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) |
2 lbs (908g) carrots |
2 large (300g) yellow onions |
3 inches (0g) fresh gingerroot |
2 large (328g) green peppers |
20 ounces (567g) pineapple chunks |
2 cups (480g) low sodium chicken broth |
5 tablespoons (69g) dark brown sugar |
3 tablespoons (18g) allspice |
1 1/2 tablespoons (8g) ground ginger |
5 tablespoons (71g) hot sauce |
1/4 cup (72g) soy sauce |
4 tablespoons (32g) cornstarch |
1 cup (185g) brown rice |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 3 | 0 |
| Ash | n/a | 8.8 | 1.1 | n/a | 1.4 | 1.7 | 1.0 | 0.3 | 0.8 | 0.4 | 5.2 | 12.8 | 0.0 | 2.8 | 36 | 6 |
| Aspartic acid | n/a | 1.7 | 0.3 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 1.4 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 299.6 | 69.0 | n/a | 32.8 | 79.4 | 19.2 | 57.3 | 119.0 | 8.9 | 5.6 | 14.4 | 0.6 | 42.6 | 748 | 125 |
| Calories | n/a | 372.3 | 120.0 | n/a | 65.6 | 340.2 | 76.8 | 262.2 | 47.3 | 26.1 | 7.8 | 43.2 | 121.9 | 684.5 | 2,168 | 361 |
| Calories (kj) | n/a | 1,570.8 | 498.0 | n/a | 275.5 | 1,423.3 | 321.6 | 1,097.1 | 197.8 | 109.5 | 32.4 | 180.7 | 510.1 | 2,863.8 | 9,081 | 1,513 |
| Carbohydrates | n/a | 87.0 | 28.0 | n/a | 15.2 | 89.0 | 5.8 | 67.7 | 13.0 | 5.6 | 1.2 | 4.0 | 29.2 | 142.9 | 489 | 81 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Cystine | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 25.4 | 5.1 | n/a | 5.6 | 4.5 | 0.0 | 0.0 | 3.9 | 1.1 | 0.2 | 0.6 | 0.3 | 6.5 | 53 | 9 |
| Folate | n/a | 172.5 | 57.0 | n/a | 32.8 | 28.4 | 0.0 | 0.7 | 6.5 | 1.0 | 4.2 | 13.0 | 0.0 | 37.0 | 353 | 59 |
| Folate, DFE | n/a | 172.5 | 57.0 | n/a | 32.8 | 28.4 | 0.0 | 0.7 | 6.5 | 1.0 | 4.2 | 13.0 | 0.0 | 37.0 | 353 | 59 |
| Folate, food | n/a | 172.5 | 57.0 | n/a | 32.8 | 28.4 | 0.0 | 0.7 | 6.5 | 1.0 | 4.2 | 13.0 | 0.0 | 37.0 | 353 | 59 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.0 | 3.9 | n/a | 3.7 | 36.9 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 50 | 8 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.4 | 5.9 | n/a | 3.8 | 43.7 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 60 | 10 |
| Glutamic acid | n/a | 3.3 | 0.8 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 3.0 | 10 | 2 |
| Glycine | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.7 | 0.6 | n/a | 1.1 | 1.6 | 1.0 | 0.5 | 1.3 | 1.5 | 0.3 | 1.7 | 0.2 | 2.7 | 15 | 3 |
| Isoleucine | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 3 | 1 |
| Lysine | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2 | 0 |
| Magnesium | n/a | 109.0 | 30.0 | n/a | 32.8 | 79.4 | 4.8 | 6.2 | 24.3 | 16.7 | 3.5 | 28.8 | 1.0 | 264.6 | 601 | 100 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.4 | n/a | 0.4 | 6.4 | n/a | 0.0 | 0.5 | 2.6 | 0.0 | 0.4 | 0.0 | 6.9 | 19 | 3 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Niacin | n/a | 8.9 | 0.3 | n/a | 1.6 | 1.6 | 6.6 | 0.1 | 0.5 | 0.8 | 0.2 | 2.8 | 0.0 | 9.4 | 33 | 5 |
| Pantothenic acid | n/a | 2.5 | 0.4 | n/a | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2.8 | 7 | 1 |
| Phenylalanine | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 2 | 0 |
| Phosphorus | n/a | 317.8 | 87.0 | n/a | 65.6 | 34.0 | 144.0 | 2.8 | 20.3 | 13.1 | 7.8 | 93.6 | 4.2 | 616.1 | 1,406 | 234 |
| Phytosterols | n/a | n/a | 45.0 | n/a | 29.5 | n/a | n/a | n/a | 11.0 | 6.5 | n/a | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat | n/a | 1.1 | 0.1 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Potassium | n/a | 2,905.6 | 438.0 | n/a | 574.0 | 691.8 | 412.8 | 91.8 | 187.9 | 103.0 | 101.5 | 152.6 | 1.0 | 412.6 | 6,073 | 1,012 |
| Proline | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 2 | 0 |
| Protein | n/a | 8.4 | 3.3 | n/a | 2.8 | 2.4 | 9.6 | 0.1 | 1.1 | 0.7 | 0.4 | 7.6 | 0.1 | 14.7 | 51 | 9 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Selenium | n/a | 0.9 | 1.5 | n/a | 0.0 | 2.3 | 0.0 | 0.8 | 0.5 | 4.4 | 0.0 | 0.6 | 0.9 | 43.3 | 55 | 9 |
| Serine | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2 | 0 |
| Sodium | n/a | 626.5 | 12.0 | n/a | 9.8 | 5.7 | 144.0 | 19.3 | 13.9 | 2.1 | 1,863.3 | 4,021.9 | 2.9 | 13.0 | 6,734 | 1,122 |
| Starch | n/a | 13.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | 32.6 | 3.0 | n/a | 0.4 | 1.4 | n/a | 65.2 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 104 | 17 |
| Sugar | n/a | 43.0 | 12.7 | n/a | 7.9 | 81.9 | 0.6 | 66.9 | n/a | 0.3 | 0.9 | 1.2 | 0.0 | 1.6 | 217 | 36 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha | n/a | 6.0 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 2.2 | 0.3 | n/a | 0.6 | 0.5 | 2.9 | 0.0 | 1.6 | 0.3 | 0.3 | 0.1 | 0.0 | 5.4 | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Valine | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU | n/a | 151,690.5 | 6.0 | n/a | 1,213.6 | 215.5 | 0.0 | 0.0 | 97.2 | 2.3 | 114.2 | 0.0 | 0.0 | 0.0 | 153,339 | 25,557 |
| Vitamin A, RAE | n/a | 7,581.8 | 0.0 | n/a | 59.0 | 11.3 | 0.0 | 0.0 | 4.9 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 7,663 | 1,277 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.3 | 0.4 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 4 | 1 |
| Vitamin C | n/a | 53.6 | 22.2 | n/a | 263.7 | 53.9 | 0.0 | 0.0 | 7.1 | 0.1 | 52.7 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 801.7 | 267.3 | n/a | 308.0 | 473.5 | 460.8 | 0.9 | 1.5 | 0.8 | 63.4 | 47.5 | 2.7 | 19.2 | 2,447 | 408 |
| Zinc | n/a | 2.2 | 0.5 | n/a | 0.4 | 0.6 | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 3.7 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.