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Nutritional Facts: Sweet Potato Lentil and Lime Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
500 g (500g)
sweet potatoes
4 (12g)
garlic cloves
20 g (20g)
gingerroot
1/2 tablespoon (3g)
fennel seeds
2 tablespoons (27g)
olive oil
7 ounces (198g)
chopped tomatoes
1 (0g)
ground cinnamon
150 g (150g)
red lentils
2 1/2 pints (0g)
vegetable stock
30 g (30g)
mint
1 (67g)
limes
100 ml (0g)
Greek yogurt
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.6 n/a 0.1 n/a n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.0 n/a n/a 0.0 0.0 3 1
Ash (g) 0.4 5.0 0.2 0.2 0.2 0.0 1.0 n/a 2.9 n/a 0.6 0.2 n/a 3.0 0.0 14 3
Aspartic acid (g) 0.1 1.9 0.1 0.0 0.1 0.0 0.3 n/a 4.1 n/a 0.1 n/a n/a 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 70.5 n/a n/a n/a n/a n/a n/a 70 18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 150.0 21.7 3.2 34.7 0.3 19.8 n/a 61.5 n/a 59.7 22.1 n/a 0.7 2.5 402 100
Calories 44.0 430.0 17.9 16.0 10.0 238.7 35.7 n/a 517.5 n/a 13.2 20.1 n/a 0.0 1.4 1,344 336
Calories (kj) 182.6 1,795.0 74.8 66.6 41.8 998.7 146.9 n/a 2,167.4 n/a 55.2 84.4 n/a 0.0 6.0 5,619 1,405
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.0 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 10.3 100.6 4.0 3.6 1.5 0.0 7.7 n/a 88.7 n/a 2.5 7.1 n/a 0.0 0.4 226 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 2.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 15.0 0.3 0.4 1.2 0.0 2.4 n/a 16.2 n/a 2.0 1.9 n/a 0.0 0.1 41 10
Folate (mcg) 20.9 55.0 0.4 2.2 n/a 0.0 29.8 n/a 306.0 n/a 31.5 5.4 n/a 0.0 0.1 451 113
Folate, DFE (mcg) 20.9 55.0 0.4 2.2 n/a 0.0 29.8 n/a 306.0 n/a 31.5 5.4 n/a 0.0 0.1 451 113
Folate, food (mcg) 20.9 55.0 0.4 2.2 n/a 0.0 29.8 n/a 306.0 n/a 31.5 5.4 n/a 0.0 0.1 451 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 3.5 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 4.8 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 9 2
Glutamic acid (g) 0.3 0.8 0.1 0.0 0.1 0.0 0.9 n/a 5.8 n/a 0.1 n/a n/a 0.0 0.0 8 2
Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 3.1 0.2 0.1 0.5 0.2 0.5 n/a 11.3 n/a 3.6 0.4 n/a 0.0 0.1 20 5
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 0.1 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 2.6 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 11.0 125.0 3.0 8.6 11.2 0.0 21.8 n/a 108.0 n/a 18.9 4.0 n/a 0.0 1.0 313 78
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.3 0.2 0.0 0.2 0.0 0.2 n/a 2.1 n/a 0.3 0.0 n/a 0.0 0.1 5 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 19.7 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 21 5
Niacin (mg) 0.1 2.8 0.1 0.2 0.2 0.0 1.2 n/a 2.2 n/a 0.3 0.1 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 0.1 4.0 0.1 0.0 n/a 0.0 0.2 n/a 0.5 n/a 0.1 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.8 n/a 0.1 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 31.9 235.0 18.4 6.8 14.1 0.0 47.6 n/a 441.0 n/a 18.0 12.1 n/a 0.0 0.9 826 206
Phytosterols (mg) 16.5 60.0 n/a 3.0 1.9 59.7 13.9 n/a 85.5 n/a 3.0 n/a n/a 0.0 0.5 244 61
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 2.8 0.2 n/a 1.7 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 160.6 1,685.0 48.1 83.0 49.1 0.3 470.4 n/a 866.9 n/a 137.4 68.3 n/a 0.2 7.6 3,577 894
Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 2 0
Protein (g) 1.2 7.9 0.8 0.4 0.5 0.0 1.7 n/a 37.4 n/a 1.0 0.5 n/a 0.0 0.1 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 3.7 0.1 n/a 0.6 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Selenium (mcg) 0.6 3.0 1.7 0.1 n/a 0.0 0.0 n/a 12.3 n/a n/a 0.3 n/a 0.0 0.0 18 4
Serine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 4.4 275.0 2.0 2.6 2.6 0.5 9.9 n/a 10.5 n/a 9.0 1.3 n/a 1,162.7 0.1 1,481 370
Starch (g) 0.0 63.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 63 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 1.1 12.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 14 3
Sugar (g) 4.7 20.9 0.1 0.3 n/a 0.0 5.2 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.1 n/a 3.9 1.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.3 0.1 0.2 0.4 27.0 0.4 n/a 3.3 n/a 0.2 0.1 n/a 0.0 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 2.2 70,935.0 1.1 0.0 3.9 0.0 1,653.2 n/a 87.0 n/a 1,216.3 33.5 n/a 0.0 3.1 73,935 18,484
Vitamin A, RAE (mcg) 0.0 3,545.0 0.0 0.0 0.2 0.0 83.4 n/a 4.5 n/a 60.9 1.3 n/a 0.0 0.2 3,695 924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 8.1 12.0 3.7 1.0 0.6 0.0 27.2 n/a 2.5 n/a 4.0 19.5 n/a 0.0 0.0 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 98.0 386.4 7.0 15.8 0.3 0.0 187.6 n/a 17.7 n/a 25.7 59.1 n/a 0.0 0.1 798 199
Zinc (mg) 0.2 1.5 0.1 0.1 0.1 0.0 0.3 n/a 5.8 n/a 0.3 0.1 n/a 0.0 0.0 9 2

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