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Nutritional Facts: Turkey Tonnato (Italian Cold Turkey in Tuna Caper Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (800g)
steaks
1 (61g)
carrots
1 (110g)
onions
1 (40g)
celery ribs
1 (0g)
bay leaves
1 sprig (0g)
thyme
1 cup (235g)
white wine
1/2 cup (108g)
olive oil
1 teaspoon (0g)
pickled capers
1/2 teaspoon (1g)
fennel seeds
1/2 teaspoon (1g)
black peppercorns
1/4 teaspoon (2g)
salt
14 ounces (397g)
mayonnaise
200 g (200g)
tuna in brine
100 ml (0g)
turkey broth
4 (16g)
anchovy fillets
1 teaspoon (0g)
pickled capers
1 (48g)
lemon juice
1 tablespoon (0g)
pickled capers
12 (53g)
black olives
1 sprig (1g)
parsley
Total 1 serving
Alanine (g) 14.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.5 n/a 0.3 n/a n/a n/a 0.0 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 24 3
Arginine (g) 15.2 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.5 n/a 0.3 n/a n/a n/a 0.0 0.0 19 2
Ash (g) 9.6 0.6 0.4 0.3 0.0 n/a 0.5 0.0 n/a 0.1 0.1 1.5 n/a 5.5 n/a 1.8 n/a 0.1 n/a 1.2 0.0 22 3
Aspartic acid (g) 21.4 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.0 n/a 0.5 n/a n/a n/a 0.0 0.0 28 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 152.0 20.1 25.3 16.0 0.5 n/a 21.2 1.1 n/a 12.0 6.4 0.4 n/a 26.0 n/a 37.1 n/a 2.9 n/a 46.5 1.4 369 46
Calories 1,424.0 25.0 44.0 6.4 0.2 n/a 192.9 954.7 n/a 3.5 3.6 0.0 n/a 396.0 n/a 33.6 n/a 10.6 n/a 60.7 0.4 3,156 394
Calories (kj) 5,968.0 105.5 182.6 26.8 0.8 n/a 804.4 3,994.9 n/a 14.4 15.2 0.0 n/a 1,660.0 n/a 140.6 n/a 43.7 n/a 254.0 1.5 13,212 1,652
Carbohydrates (g) 0.0 5.8 10.3 1.2 0.0 n/a 6.1 0.0 n/a 0.5 0.9 0.0 n/a 0.0 n/a 0.0 n/a 3.3 n/a 3.3 0.1 32 4
Cholesterol (mg) 632.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36.0 n/a 13.6 n/a 0.0 n/a 0.0 0.0 682 85
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Cystine (g) 3.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 4 0
Dietary Fiber (g) 0.0 1.7 1.9 0.6 0.0 n/a 0.0 0.0 n/a 0.4 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.7 0.0 7 1
Folate (mcg) 88.0 11.6 20.9 14.4 0.1 n/a 2.4 0.0 n/a n/a 0.2 0.0 n/a 10.0 n/a 2.1 n/a 9.6 n/a 0.0 1.5 161 20
Folate, DFE (mcg) 88.0 11.6 20.9 14.4 0.1 n/a 2.4 0.0 n/a n/a 0.2 0.0 n/a 10.0 n/a 2.1 n/a 9.6 n/a 0.0 1.5 161 20
Folate, food (mcg) 88.0 11.6 20.9 14.4 0.1 n/a 2.4 0.0 n/a n/a 0.2 0.0 n/a 10.0 n/a 2.1 n/a 9.6 n/a 0.0 1.5 161 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 1.4 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 2.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 3 0
Glutamic acid (g) 35.3 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.7 n/a 0.7 n/a n/a n/a 0.0 0.0 45 6
Glycine (g) 14.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 n/a 0.2 n/a n/a n/a 0.0 0.0 17 2
Histidine (g) 7.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.7 n/a 0.1 n/a n/a n/a 0.0 0.0 9 1
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 0.2 0.2 0.1 0.0 n/a 0.6 0.6 n/a 0.2 0.1 0.0 n/a 2.8 n/a 0.7 n/a 0.0 n/a 1.7 0.1 22 3
Isoleucine (g) 10.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.7 n/a 0.2 n/a n/a n/a 0.0 0.0 14 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 18.7 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.7 n/a 0.4 n/a n/a n/a 0.0 0.0 24 3
Lysine (g) 19.9 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.4 n/a 0.4 n/a n/a n/a 0.0 0.0 26 3
Magnesium (mg) 200.0 7.3 11.0 4.4 0.1 n/a 23.5 0.0 n/a 3.9 2.5 0.0 n/a 62.0 n/a 11.0 n/a 2.9 n/a 2.1 0.5 331 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.7 n/a 0.1 n/a n/a n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 18.6 0.0 0.0 0.0 0.0 n/a 0.0 78.8 n/a 0.1 0.0 0.0 n/a 5.9 n/a 0.6 n/a 0.0 n/a 4.2 0.0 108 14
Niacin (mg) 67.4 0.6 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a 24.8 n/a 3.2 n/a 0.0 n/a 0.0 0.0 97 12
Pantothenic acid (mg) 5.0 0.2 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.1 n/a 0.1 n/a 0.0 0.0 6 1
Phenylalanine (g) 9.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.2 n/a n/a n/a 0.0 0.0 12 1
Phosphorus (mg) 1,864.0 21.4 31.9 9.6 0.1 n/a 42.3 0.0 n/a 4.9 2.3 0.0 n/a 622.0 n/a 40.3 n/a 3.8 n/a 1.6 0.6 2,645 331
Phytosterols n/a n/a 16.5 2.4 n/a n/a n/a 238.7 n/a 0.7 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 260 32
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 11.4 n/a 0.0 0.0 0.0 n/a 5.8 n/a 0.4 n/a 0.0 n/a 0.5 0.0 20 2
Potassium (mg) 3,008.0 195.2 160.6 104.0 0.3 n/a 167.0 1.1 n/a 16.9 19.3 0.1 n/a 414.0 n/a 87.0 n/a 49.4 n/a 4.2 5.5 4,233 529
Proline (g) 11.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.2 n/a n/a n/a 0.0 0.0 14 2
Protein (g) 235.4 0.6 1.2 0.3 0.0 n/a 0.2 0.0 n/a 0.2 0.2 0.0 n/a 58.3 n/a 4.6 n/a 0.2 n/a 0.4 0.0 301 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 46.0 n/a 1.9 n/a 0.0 n/a 0.0 0.0 48 6
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 17.8 0.0 0.0 0.0 0.0 n/a 0.0 14.9 n/a 0.0 0.0 0.0 n/a 3.1 n/a 0.4 n/a 0.0 n/a 0.7 0.0 37 5
Selenium (mcg) 274.4 0.1 0.6 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a 152.0 n/a 10.9 n/a 0.0 n/a 0.5 0.0 439 55
Serine (g) 9.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.4 n/a 0.2 n/a n/a n/a 0.0 0.0 12 1
Sodium (mg) 488.0 42.1 4.4 32.0 0.0 n/a 11.8 2.2 n/a 0.9 0.3 581.4 n/a 708.0 n/a 586.9 n/a 0.5 n/a 388.1 0.6 2,847 356
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 2.2 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 4 0
Sugar (g) 0.0 2.9 4.7 0.7 n/a n/a 2.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 9.4 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.6 n/a 0.2 n/a n/a n/a 0.0 0.0 12 2
Tocopherol, alpha (mg) 3.0 0.4 0.0 0.1 n/a n/a 0.0 15.5 n/a n/a 0.0 0.0 n/a 1.7 n/a 0.5 n/a 0.1 n/a 0.9 0.0 22 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.1 n/a n/a 7.9 n/a 0.0 n/a n/a n/a 0.0 0.0 9 1
Total Fat (g) 46.7 0.1 0.1 0.1 0.0 n/a 0.0 108.0 n/a 0.1 0.0 0.0 n/a 16.4 n/a 1.6 n/a 0.1 n/a 5.6 0.0 179 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 7.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.2 n/a n/a n/a 0.0 0.0 10 1
Valine (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.2 n/a n/a n/a 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 10,190.7 2.2 179.6 3.7 n/a 0.0 0.0 n/a 1.4 7.9 0.0 n/a 154.0 n/a 6.4 n/a 2.9 n/a 212.8 84.2 10,846 1,356
Vitamin A, RAE (mcg) 0.0 509.4 0.0 8.8 0.2 n/a 0.0 0.0 n/a 0.1 0.4 0.0 n/a 46.0 n/a 1.9 n/a 0.0 n/a 10.6 4.2 581 73
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 18 2
Vitamin B-6 (mg) 5.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.6 8.1 1.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18.6 n/a 0.5 1.3 34 4
Vitamin D (IU) 32.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 538.0 n/a 11.0 n/a 0.0 n/a 0.0 0.0 581 73
Water (g) 514.3 53.9 98.0 38.2 0.0 n/a 204.3 0.0 n/a 0.1 0.2 0.0 n/a 119.7 n/a 8.0 n/a 44.3 n/a 42.2 0.9 1,124 141
Zinc (mg) 43.7 0.1 0.2 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.8 n/a 0.4 n/a 0.0 n/a 0.1 0.0 47 6

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